8/30/2012
5:27 PM
5600 m
21:39.74
6:14 mi
Brooks Green Silence
Initializing charts...
Progression run on the Belmont Hill track with Bash. First 3200 in 13:06, next 1600 in 5:53, final 800 in 2:41. This workout's new to the Greater Lowell track plan, having something a little different was kinda fun.