Run: Track Intervals Previous Next

8/15/2013

6:56 PM

13.6 mi

1:36:25.32

7:07 mi

Health

142 lb
6097
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Track

Notes

The Albanian Tri is a very rare bird, without mine chirping over my shoulder this got a little outta hand. 6 x 1600 with 400 recovery solo at Belmont Hill in 6:09, 6:05, 6:02, 6:01, 5:59, 5:55

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