Notes
Didn't think my ankle/shin had more than 5k in them tonight so I decided to skip the warmup. First two miles were really tough, but then things loosened up and it didn't hurt any worse to push the pace. Caught up to an Angry Chick at about 2.5 and helped to run her in to a PR, which made an otherwise miserable run enjoyable and worthwhile. Splits were interesting at 6:25, 6:21, 5:48 and :52 (5:36 pace for .15 according to Garmin) Started to cooldown and shut it down after literally ten seconds, I can't recall ever seeing a ten second run uploaded from my Garmin. Beers, blather and ice, ice baby to wrap up the night.