| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/7/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:49 |
7:26 |
 |
| 10/17/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:48 |
7:25 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 6/13/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:22 |
7:24 |
|
| 3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
| 4/3/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:28 |
7:18 |
|
| 11/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:19 |
7:13 |
|
| 9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
| 4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
| 1/4/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
59:05 |
7:17 |
|
| 3/24/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:59 |
7:15 |
|
| 3/30/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:40 |
7:11 |
|
| 2/5/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:34 |
7:09 |
|
| 9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
| 5/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.7 mi |
58:23 |
8:43 |
|
| 10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
| 3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
| 2/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:01 |
7:06 |
|
| 12/28/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.3 mi |
57:38 |
9:12 |
|
| 8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
| 3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
| 12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
| 3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
| 2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
| 11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
| 4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
| 12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
| 3/11/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
54:50 |
7:48 |
|
| 9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
| 11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
| 5/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.1 mi |
50:48 |
8:20 |
|
| 1/12/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.6 mi |
50:15 |
7:35 |
|
| 10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
| 10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Track Intervals |
3.1 mi |
21:38 |
6:59 |
|