Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/4/2007 Run
Bike Path 2.4
 Run 2.4 mi 18:11 7:35
3/29/2008 Run
April Fool's 4 Mile Road Race - Salisbury, MA
 Race 4.0 mi 26:23 6:36
2/24/2008 Run
60 minutes on Massachusetts Avenue
 Run 7.8 mi 1:10:15 9:04
9/30/2007 Run
25 laps on 400m track
 Run/Walk 10.0 km 52:10 8:24
10/9/2007 Run
20 laps on 400m track
 Run/Walk 8.0 km 40:00 8:03
10/2/2007 Run
20 laps on 400m track
 Run/Walk 8.0 km 40:48 8:13
9/25/2007 Run
20 laps on 400m track
 Run/Walk 8.0 km 41:10 8:17
9/12/2009 Run   Warmup/Cooldown 0.6 mi 7:52 12:54
8/26/2009 Run   Warmup/Cooldown 1.8 mi 17:24 9:34
8/26/2009 Run   Warmup/Cooldown 1.4 mi 12:54 9:05
7/7/2009 Run   Warmup/Cooldown 2.0 mi 19:33 9:41
6/30/2009 Run   Warmup/Cooldown 0.9 mi 8:06 8:49
6/11/2009 Run   Warmup/Cooldown 2.0 mi 19:34 9:36
6/7/2009 Run   Warmup/Cooldown 2.0 mi 16:45 8:31
6/2/2009 Run   Warmup/Cooldown 1.7 mi 15:25 9:04
5/26/2009 Run   Warmup/Cooldown 1.9 mi 19:10 9:56
5/26/2009 Run   Warmup/Cooldown 2.0 mi 16:54 8:38
5/19/2009 Run   Warmup/Cooldown 2.1 mi 16:34 7:56
5/19/2009 Run   Warmup/Cooldown 1.9 mi 18:03 9:22
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