| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Track Intervals |
3.1 mi |
21:38 |
6:59 |
 |
| 2/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:01 |
7:06 |
|
| 2/5/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:34 |
7:09 |
|
| 1/16/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
15.4 mi |
1:50:36 |
7:11 |
|
| 3/30/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:40 |
7:11 |
|
| 11/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:19 |
7:13 |
|
| 3/24/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:59 |
7:15 |
|
| 5/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:01:06 |
7:16 |
|
| 1/4/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
59:05 |
7:17 |
|
| 4/3/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:28 |
7:18 |
|
| 4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
| 1/25/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:01:03 |
7:23 |
|
| 6/13/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:22 |
7:24 |
|
| 4/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:07:57 |
7:24 |
|
| 10/17/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:48 |
7:25 |
|
| 1/7/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:49 |
7:26 |
|
| 3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
| 9/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:03 |
7:29 |
|
| 3/3/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:08:38 |
7:31 |
|
| 3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
| 9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
| 3/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:23 |
7:31 |
|
| 10/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:46 |
7:31 |
|
| 9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
| 1/7/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:02:31 |
7:34 |
|
| 1/12/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.6 mi |
50:15 |
7:35 |
|
| 3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
| 1/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:09:46 |
7:35 |
|
| 2/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:02 |
7:36 |
|
| 12/4/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:14 |
7:36 |
|
| 1/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:10:07 |
7:37 |
|
| 12/6/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:25 |
7:38 |
|
| 2/19/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:32 |
7:39 |
|
| 7/31/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.3 mi |
1:41:41 |
7:39 |
|
| 3/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:44 |
7:40 |
|
| 4/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:02:09 |
7:40 |
|
| 8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
| 7/11/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:04:09 |
7:41 |
|
| 12/27/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:10 |
7:41 |
|
| 12/23/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.6 mi |
1:44:16 |
7:41 |
|
| 12/28/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:53 |
7:41 |
|
| 6/15/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:58 |
7:42 |
|
| 9/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:03 |
7:43 |
|
| 1/27/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
11.1 mi |
1:25:22 |
7:43 |
|
| 4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
| 1/6/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:10:36 |
7:44 |
|
| 1/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:27 |
7:44 |
|
| 3/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:07 |
7:45 |
|
| 1/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:26 |
7:46 |
|
| 1/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:34 |
7:47 |
|
| 2/10/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:45 |
7:47 |
|
| 5/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:33 |
7:47 |
|
| 3/11/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
54:50 |
7:48 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
| 7/26/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:57 |
7:48 |
|
| 11/25/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:53 |
7:48 |
|
| 2/26/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:08:59 |
7:49 |
|
| 4/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:49 |
|
| 12/26/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:52 |
7:49 |
|
| 12/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:06 |
7:50 |
|
| 3/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:13 |
7:50 |
|
| 3/16/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:06:48 |
7:50 |
|
| 3/3/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:03:39 |
7:50 |
|
| 6/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:17 |
7:50 |
|
| 11/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:04 |
7:50 |
|
| 11/27/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:51 |
|
| 2/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:40 |
7:51 |
|
| 9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
| 3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
| 2/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:23 |
7:52 |
|
| 12/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:29 |
7:52 |
|
| 12/20/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:31 |
7:53 |
|
| 11/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:19:24 |
7:53 |
|
| 9/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:06:07 |
7:53 |
|
| 10/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:36 |
7:53 |
|
| 12/2/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:39 |
7:54 |
|
| 9/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:02:18 |
7:55 |
|
| 4/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:01:00 |
7:55 |
|
| 11/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:06:03 |
7:56 |
|
| 3/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:14:45 |
7:57 |
|
| 1/22/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:20:42 |
7:57 |
|
| 11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
| 9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
| 6/19/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:17:07 |
8:00 |
|
| 11/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:10:26 |
8:01 |
|
| 8/30/2017 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:15:01 |
8:03 |
|
| 11/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:29 |
8:03 |
|
| 9/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:05:54 |
8:04 |
|
| 11/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:04 |
|
| 12/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:34 |
8:05 |
|
| 2/15/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:15:37 |
8:05 |
|
| 9/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:53 |
8:05 |
|
| 3/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:07:39 |
8:05 |
|
| 10/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:23 |
8:05 |
|
| 3/8/2018 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.4 mi |
1:47:56 |
8:05 |
|
| 11/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.5 mi |
1:24:35 |
8:06 |
|
| 3/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:06 |
|
| 2/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:14:22 |
8:06 |
|
| 11/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:02:31 |
8:07 |
|