Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/9/2007 Run 20 laps on 400m track Run/Walk 8.0 km 40:00 8:03 10/2/2007 Run 20 laps on 400m track Run/Walk 8.0 km 40:48 8:13 9/25/2007 Run 20 laps on 400m track Run/Walk 8.0 km 41:10 8:17