| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Horn Pond - Woburn, MA |
Run |
5.0 mi |
40:53 |
8:10 |
 |
| 9/15/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
39:38 |
7:48 |
|
| 9/17/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
11.5 mi |
1:42:16 |
8:56 |
|
| 9/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:53 |
8:05 |
|
| 2/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:24 |
8:36 |
|
| 2/19/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.5 mi |
50:36 |
9:12 |
|
| 3/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:14:45 |
7:57 |
|
| 3/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:42 |
8:12 |
|
| 3/19/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
8.0 mi |
1:29:05 |
11:13 |
|
| 3/23/2009 |
Run |
Pleasant Street point to point |
Run |
6.2 mi |
52:25 |
8:29 |
|
| 3/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:04 |
8:24 |
|
| 3/26/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
7.7 mi |
1:07:20 |
8:43 |
|
| 3/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:07:39 |
8:05 |
|
| 4/1/2009 |
Run |
Pleasant Street point to point |
Run |
5.9 mi |
50:44 |
8:41 |
|
| 4/16/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
51:59 |
10:23 |
|
| 5/6/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.8 mi |
1:27:42 |
8:57 |
|
| 5/14/2009 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:56 |
8:00 |
|
| 6/5/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.4 mi |
1:05:04 |
7:45 |
|
| 7/6/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:22 |
7:57 |
|
| 7/9/2009 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
43:31 |
8:25 |
|
| 7/10/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.7 mi |
1:23:41 |
8:40 |
|
| 8/3/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:12 |
7:52 |
|
| 8/7/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
11.2 mi |
1:24:20 |
7:34 |
|
| 8/14/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.8 mi |
1:30:17 |
8:24 |
|
| 8/16/2009 |
Run |
Chelmsford 8.15 |
Run |
8.2 mi |
1:20:00 |
9:49 |
|
| 8/16/2009 |
Run |
Town Day Road Race course |
Run |
5.2 mi |
45:02 |
8:45 |
|
| 8/29/2009 |
Run |
Battle Road Trail |
Run |
16.8 mi |
2:56:12 |
10:31 |
|
| 8/29/2009 |
Run |
Battle Road Trail |
Run |
10.0 mi |
1:31:30 |
9:09 |
|
| 8/31/2009 |
Run |
Random Route |
Run |
7.2 mi |
1:05:07 |
9:06 |
|
| 4/9/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
43:21 |
8:25 |
|
| 3/1/2009 |
Run |
Stu's 30k - Clinton, MA |
Race |
30.0 km |
2:23:38 |
7:43 |
|
| 5/16/2009 |
Run |
Rotary Races 12K - Bedford, NH |
Race |
12.0 km |
49:58 |
6:43 |
|
| 5/21/2009 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
20:39 |
6:39 |
|
| 11/29/2009 |
Run |
Andover Country Club XC 3.5 Miler |
Race |
3.5 mi |
22:12 |
6:21 |
|
| 12/6/2009 |
Run |
Mill Cities Relay |
Race |
9.5 mi |
1:04:40 |
6:48 |
|
| 2/15/2009 |
Run |
Random Route |
Run/Walk |
23.1 mi |
3:25:05 |
8:54 |
|
| 4/26/2009 |
Run |
Town Day Road Race course |
Run/Walk |
4.7 mi |
42:34 |
9:03 |
|
| 5/7/2009 |
Run |
Town Day Road Race course |
Run/Walk |
9.0 mi |
1:14:34 |
8:19 |
|
| 5/16/2009 |
Run |
Town Day Road Race course |
Run/Walk |
8.1 mi |
1:05:35 |
8:09 |
|
| 5/20/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:57:49 |
8:52 |
|
| 7/8/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:56:38 |
8:49 |
|
| 7/15/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
2:01:36 |
9:11 |
|
| 7/19/2009 |
Run |
Minuteman Bikepath 14 mile |
Run/Walk |
20.2 mi |
2:57:55 |
8:50 |
|
| 7/22/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:58:06 |
8:52 |
|
| 7/26/2009 |
Run |
Minuteman Bikepath 14 mile |
Run/Walk |
13.2 mi |
1:54:18 |
8:42 |
|
| 7/29/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
2:06:20 |
9:29 |
|
| 8/5/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.4 mi |
2:25:33 |
10:53 |
|
| 8/20/2009 |
Run |
Pleasant Street point to point |
Run/Walk |
13.4 mi |
1:57:34 |
8:48 |
|
| 3/30/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:07:12 |
8:40 |
|
| 5/16/2009 |
Run |
|
Warmup/Cooldown |
0.4 mi |
3:47 |
8:37 |
|
| 5/16/2009 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:15 |
8:27 |
|
| 11/29/2009 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:07 |
8:27 |
|
| 11/29/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:08 |
8:18 |
|