Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2019 Run
USATF National Club Cross Country Championship
 Race 6.2 mi 43:49 7:07
12/8/2018 Run
USATF National Club Cross Country Championship
 Race 6.4 mi 41:39 6:31
11/4/2018 Run   Warmup/Cooldown 1.0 mi 9:15 9:16
11/4/2018 Run
USATF New England Cross Country Championships
 Race 8.0 km 32:16 6:30
11/4/2018 Run   Warmup/Cooldown 1.6 mi 14:18 9:14
12/9/2017 Run
USATF National Club Cross Country Championship
 Race 6.2 mi 39:27 6:21
12/9/2017 Run   Warmup/Cooldown 1.0 mi 10:07 10:08
12/10/2016 Run   Warmup/Cooldown 0.6 mi 4:55 8:21
12/10/2016 Run
USATF National Club Cross Country Championship
 Race 10.0 km 39:50 6:25
12/10/2016 Run   Warmup/Cooldown 0.5 mi 5:20 10:28
12/9/2016 Run   Run 3.6 mi 29:04 8:02
12/12/2015 Run
USATF National Club Cross Country Championship
 Race 10.0 km 38:29 6:12
11/8/2015 Run
USATF New England Cross Country Championships
 Race 8.0 km 31:17 6:18
10/11/2015 Run
Wayland XC Festival 5k
 Race 3.1 mi 19:05 6:16
12/13/2014 Run
USATF National Club Cross Country Championship
 Race 6.2 mi 38:35 6:13
12/14/2013 Run
USATF National Club Cross Country Championship
 Race 6.2 mi 41:20 6:41
11/10/2013 Run
USATF New England Cross Country Championships
 Race 8.0 km 31:07 6:16
11/10/2013 Run   Warmup/Cooldown 1.8 mi 16:09 8:47
10/27/2013 Run   Warmup/Cooldown 2.4 mi 19:55 8:27
10/27/2013 Run
Mayor's Cup XC 5k - Franklin Park Boston
 Race 3.2 mi 18:59 5:52
10/27/2013 Run   Warmup/Cooldown 1.5 mi 14:44 9:53
12/8/2012 Run
USATF National Club Cross Country Championship
 Race 10.0 km 39:13 6:19
12/7/2012 Run   Run 2.8 mi 26:23 9:18
8/25/2012 Run
Thomas Chamberas Memorial XC Race
 Race 3.4 mi 21:20 6:23
8/25/2012 Run   Warmup/Cooldown 1.4 mi 11:43 8:12
12/10/2011 Run
USATF National Club Cross Country Championship
 Race 10.0 km 37:53 6:06
12/9/2011 Run   Run 5.0 mi 43:20 8:40
11/6/2011 Run   Warmup/Cooldown 1.1 mi 10:05 9:37
11/6/2011 Run
USATF New England Cross Country Championships
 Race 8.0 km 30:24 6:07
10/23/2011 Run   Warmup/Cooldown 1.5 mi 19:07 12:35
10/23/2011 Run
Mayor's Cup XC 5k - Franklin Park Boston
 Race 3.3 mi 19:11 5:55
10/23/2011 Run   Warmup/Cooldown 1.5 mi 14:24 9:29
10/9/2011 Run   Warmup/Cooldown 2.3 mi 20:20 8:46
10/9/2011 Run
Wayland XC Festival 5k
 Race 3.3 mi 19:01 5:51
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