Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/23/2008 |
Run |
Track |
Run |
4.1 mi |
31:11 |
7:41 |
|
6/15/2008 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
15:28 |
14:53 |
|
6/15/2008 |
Run |
Track |
Track Intervals |
5.1 mi |
34:59 |
6:55 |
|
4/27/2008 |
Run |
Track |
Track Intervals |
5.2 mi |
33:27 |
6:27 |
|
7/26/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:57 |
7:43 |
|
7/19/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:54 |
7:43 |
|
7/12/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:29 |
7:37 |
|
7/5/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
40:00 |
9:06 |
|
7/3/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:33 |
7:24 |
|
6/28/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:48 |
7:28 |
|
6/21/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:02 |
7:31 |
|
6/14/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:49 |
7:14 |
|
3/14/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:55 |
7:29 |
|
5/9/2009 |
Run |
The Bear 5K Trail Race - Carlisle, MA |
Race |
5.0 km |
20:40 |
6:40 |
|
5/9/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:45 |
9:57 |
|
6/15/2008 |
Run |
Random Route |
Run |
8.8 mi |
1:22:20 |
9:20 |
|
5/26/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:08:05 |
9:44 |
|
3/27/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:05:52 |
9:25 |
|
7/21/2008 |
Run |
Pleasant Street point to point |
Run |
4.2 mi |
35:26 |
8:30 |
|
5/2/2008 |
Run |
Pleasant Street point to point |
Run |
3.6 mi |
29:28 |
8:08 |
|
4/30/2008 |
Run |
Pleasant Street point to point |
Run |
3.6 mi |
30:14 |
8:19 |
|
3/24/2007 |
Run |
Pleasant Street point to point |
Run/Walk |
3.4 mi |
29:16 |
8:45 |
|
3/19/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
44:59 |
8:46 |
|
7/22/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:34:24 |
9:39 |
|
7/8/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:37:30 |
9:51 |
|
7/1/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:23:35 |
8:59 |
|
6/17/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:29:57 |
9:23 |
|
6/2/2007 |
Run |
Long Run 014 |
Long |
14.0 mi |
2:09:37 |
9:16 |
|
5/19/2007 |
Run |
Long Run 013 |
Long |
13.0 mi |
1:58:33 |
9:08 |
|
5/12/2007 |
Run |
Long Run 013 |
Long |
13.0 mi |
1:57:14 |
9:02 |
|
5/5/2007 |
Run |
Long Run 012 |
Long |
12.0 mi |
1:49:21 |
9:07 |
|
4/28/2007 |
Run |
Long Run 011 |
Run/Walk |
11.0 mi |
1:48:50 |
9:54 |
|
4/21/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:35:46 |
9:35 |
|
7/15/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:26:24 |
9:36 |
|
4/14/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:23:32 |
9:17 |
|
6/24/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:16:22 |
9:33 |
|
6/9/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:14:21 |
9:18 |
|
4/7/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:15:52 |
9:29 |
|
6/7/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
24:32 |
8:11 |
|
5/31/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:45 |
7:56 |
|
5/17/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:50 |
7:57 |
|
5/10/2007 |
Run |
Lexington 3 mile |
Run |
3.0 mi |
24:37 |
8:13 |
|
5/3/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:35 |
7:52 |
|
4/26/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:56 |
7:59 |
|
4/19/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:13 |
7:45 |
|
3/29/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
24:45 |
8:15 |
|
3/10/2007 |
Run |
Hampshire Dome - 45 laps |
Run/Walk |
10.2 mi |
1:14:07 |
7:16 |
|
2/11/2007 |
Run |
Hampshire Dome - 40 laps |
Run/Walk |
9.1 mi |
1:07:05 |
7:23 |
|
7/24/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:58 |
7:05 |
|
7/17/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:17 |
6:51 |
|
7/10/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:34 |
6:57 |
|
6/27/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:53 |
7:03 |
|
6/19/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:32 |
6:56 |
|
6/12/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:19 |
6:52 |
|
6/5/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:47 |
7:01 |
|
5/29/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:56 |
7:04 |
|
5/22/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:56 |
7:04 |
|
5/15/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:35 |
6:57 |
|
5/8/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:31 |
6:56 |
|
5/1/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:34 |
6:57 |
|
4/24/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:35 |
6:57 |
|
4/17/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
22:20 |
7:12 |
|
4/10/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
22:07 |
7:08 |
|
4/4/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
23:31 |
7:35 |
|
7/4/2007 |
Run |
Chelmsford 4th of July Race |
Race |
2.0 mi |
13:34 |
6:47 |
|
5/24/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
20:04 |
8:22 |
|
9/30/2006 |
Run |
Applefest Half Marathon - Hollis, NH |
Race |
13.1 mi |
1:48:58 |
8:20 |
|
10/1/2005 |
Run |
Applefest Half Marathon - Hollis, NH |
Race |
13.1 mi |
1:48:15 |
8:16 |
|
11/30/2008 |
Run |
Andover Country Club XC 3.5 Miler |
Race |
3.5 mi |
24:01 |
6:52 |
|
5/9/2009 |
Run |
|
Warmup/Cooldown |
0.5 mi |
5:04 |
9:45 |
|