| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:15 |
7:07 |
 |
| 9/16/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:24:04 |
9:21 |
|
| 9/18/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:52 |
7:29 |
|
| 9/20/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
35:20 |
8:02 |
|
| 9/25/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
41:10 |
8:17 |
|
| 9/27/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:20 |
7:35 |
|
| 9/30/2007 |
Run |
Kerouac 5K - Lowell, MA |
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/30/2007 |
Run |
25 laps on 400m track |
Run/Walk |
10.0 km |
52:10 |
8:24 |
|
| 10/2/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
40:48 |
8:13 |
|
| 10/4/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
18:11 |
7:35 |
|
| 10/9/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
40:00 |
8:03 |
|
| 10/11/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
38:10 |
8:41 |
|
| 10/16/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:04 |
7:45 |
|
| 10/18/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:29 |
7:51 |
|
| 10/21/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:32:07 |
9:13 |
|
| 10/23/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:53 |
7:43 |
|
| 10/25/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:39 |
7:39 |
|
| 11/23/2007 |
Run |
Cranberry Run - Keene NH |
Race |
3.9 mi |
27:26 |
7:03 |
|
| 1/15/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:23 |
7:47 |
|
| 1/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:03:37 |
8:33 |
|
| 1/20/2008 |
Run |
Random Route |
Run |
3.1 mi |
21:25 |
6:55 |
|
| 1/20/2008 |
Run |
Random Route |
Run/Walk |
6.1 mi |
50:58 |
8:25 |
|
| 2/3/2008 |
Run |
Super 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/3/2008 |
Run |
Track |
Track Intervals |
6.1 mi |
44:15 |
7:18 |
|
| 2/17/2008 |
Run |
Track |
Track Intervals |
10.3 mi |
1:10:15 |
6:50 |
|
| 2/24/2008 |
Run |
Frozen Shamrock 3 Miler - Haverhill MA |
Race |
3.0 mi |
19:37 |
6:33 |
|
| 2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
| 3/2/2008 |
Run |
Pleasant Street point to point |
Run |
5.0 mi |
47:46 |
9:37 |
|
| 3/9/2008 |
Run |
Hynes Tavern 5 Miler - Lowell, MA |
Race |
5.0 mi |
33:47 |
6:46 |
|
| 3/16/2008 |
Run |
Track |
Track Intervals |
7.0 mi |
45:22 |
6:27 |
|
| 3/29/2008 |
Run |
April Fool's 4 Mile Road Race - Salisbury, MA |
Race |
4.0 mi |
26:23 |
6:36 |
|
| 4/1/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/6/2008 |
Run |
Track |
Track Intervals |
6.1 mi |
39:56 |
6:31 |
|
| 4/8/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/15/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:52 |
6:24 |
|
| 4/20/2008 |
Run |
Track |
Track Intervals |
4.2 mi |
25:28 |
6:09 |
|
| 4/22/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:20 |
6:14 |
|
| 4/29/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:22 |
6:15 |
|
| 5/6/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:48 |
6:42 |
|
| 5/13/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:41 |
6:21 |
|
| 5/20/2008 |
Run |
Good Times 5K series - Lowell, MA |
Warmup/Cooldown |
0.4 mi |
3:46 |
8:34 |
|
| 5/20/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:08 |
6:29 |
|
| 5/22/2008 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
21:26 |
6:54 |
|
| 5/27/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:59 |
6:46 |
|
| 6/1/2008 |
Run |
Random Route |
Run/Walk |
12.2 mi |
1:48:28 |
8:56 |
|
| 6/3/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.5 mi |
4:57 |
9:54 |
|
| 6/3/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:14 |
6:31 |
|
| 6/17/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/24/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:37 |
6:19 |
|
| 7/8/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/15/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:10 |
6:11 |
|
| 7/20/2008 |
Run |
Track |
Track Intervals |
7.0 mi |
48:08 |
6:53 |
|
| 7/20/2008 |
Run |
Track |
Run |
4.3 mi |
55:37 |
13:06 |
|
| 7/22/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/5/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:50 |
6:04 |
|
| 8/12/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/19/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:35 |
9:35 |
|
| 8/19/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/31/2008 |
Run |
Track |
Track Intervals |
8.0 mi |
53:20 |
6:40 |
|
| 8/31/2008 |
Run |
Random Route |
Warmup/Cooldown |
5.3 mi |
58:19 |
11:01 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
4.2 mi |
28:37 |
6:46 |
|
| 9/21/2008 |
Run |
Track |
Track Intervals |
8.0 mi |
51:26 |
6:26 |
|
| 9/21/2008 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
29:26 |
14:43 |
|
| 9/28/2008 |
Run |
Kerouac 5K - Lowell, MA |
Race |
5.0 km |
21:31 |
6:56 |
|
| 10/5/2008 |
Run |
Step Out For Hospice 5 Miler - Woburn, MA |
Race |
5.0 mi |
32:48 |
6:34 |
|
| 10/7/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
40:26 |
7:54 |
|
| 10/12/2008 |
Run |
Bobby Bell 5 Miler - Haverhil, MA |
Race |
5.0 mi |
33:05 |
6:37 |
|
| 10/28/2008 |
Run |
Pleasant Street point to point |
Run |
5.7 mi |
45:22 |
7:55 |
|
| 12/14/2008 |
Run |
Track |
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 12/14/2008 |
Run |
Track |
Interval |
10.0 mi |
1:22:52 |
8:18 |
|
| 12/14/2008 |
Run |
Track |
Warmup/Cooldown |
3.6 mi |
36:44 |
10:21 |
|
| 1/1/2009 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
28:28 |
7:07 |
|
| 1/1/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.6 mi |
1:23:32 |
9:41 |
|
| 1/2/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
35:32 |
9:00 |
|
| 1/15/2009 |
Run |
Pleasant Street point to point |
Run |
6.3 mi |
56:34 |
8:58 |
|
| 3/8/2009 |
Run |
Track |
Track Intervals |
10.0 mi |
1:20:17 |
8:01 |
|
| 3/8/2009 |
Run |
Track |
Warmup/Cooldown |
2.4 mi |
24:37 |
10:16 |
|
| 4/5/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:53 |
8:43 |
|
| 4/5/2009 |
Run |
Track |
Run |
4.3 mi |
34:31 |
8:00 |
|
| 4/6/2009 |
Run |
Pleasant Street point to point |
Run |
3.7 mi |
31:48 |
8:42 |
|
| 4/11/2009 |
Run |
Pleasant Street point to point |
Run |
3.7 mi |
32:23 |
8:53 |
|
| 4/14/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.8 mi |
17:12 |
9:43 |
|
| 4/14/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/21/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:00 |
6:46 |
|
| 4/28/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
18:19 |
9:27 |
|
| 5/5/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:21 |
6:14 |
|
| 5/10/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:15 |
9:16 |
|
| 5/10/2009 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
20:12 |
6:31 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:32 |
9:47 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
25:38 |
12:24 |
|
| 5/19/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:03 |
9:22 |
|
| 5/19/2009 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:34 |
7:56 |
|
| 5/24/2009 |
Run |
Track |
Track Intervals |
9.0 mi |
1:12:31 |
8:03 |
|
| 5/24/2009 |
Run |
Track |
Warmup/Cooldown |
4.2 mi |
31:58 |
7:35 |
|
| 5/26/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
19:10 |
9:56 |
|
| 5/26/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/26/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:54 |
8:38 |
|
| 5/27/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:55:13 |
8:39 |
|
| 6/2/2009 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:25 |
9:04 |
|