| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2022 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.4 mi |
52:28 |
8:09 |
 |
| 1/21/2022 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
41:15 |
8:10 |
|
| 12/31/2021 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.4 mi |
52:00 |
8:05 |
|
| 10/27/2021 |
Run |
Bobby's Firehouse |
Run |
6.5 mi |
50:11 |
7:46 |
|
| 2/23/2021 |
Run |
punishment |
Run |
10.1 mi |
1:19:52 |
7:56 |
|
| 1/23/2021 |
Run |
punishment |
Run |
9.6 mi |
1:20:53 |
8:26 |
|
| 8/5/2020 |
Run |
Amber Alert |
Run |
10.5 mi |
1:29:47 |
8:32 |
|
| 7/20/2020 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:30 |
7:37 |
|
| 7/15/2020 |
Run |
Amber Alert |
Run |
8.3 mi |
1:05:10 |
7:54 |
|
| 7/12/2020 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.3 mi |
42:53 |
8:08 |
|
| 6/9/2020 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:51 |
8:07 |
|
| 3/31/2020 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
40:48 |
8:04 |
|
| 9/30/2019 |
Run |
|
Run |
5.2 mi |
47:57 |
9:14 |
|
| 9/18/2019 |
Run |
|
Run |
5.2 mi |
45:13 |
8:43 |
|
| 9/16/2019 |
Run |
Amber Alert |
Run |
13.4 mi |
1:50:04 |
8:13 |
|
| 9/13/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:08:20 |
8:17 |
|
| 8/14/2019 |
Run |
|
Warmup/Cooldown |
3.3 mi |
24:50 |
7:33 |
|
| 8/14/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/10/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Warmup/Cooldown |
3.2 mi |
25:35 |
8:00 |
|
| 7/10/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/10/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Warmup/Cooldown |
2.1 mi |
16:29 |
7:54 |
|
| 6/13/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:06 |
7:44 |
|
| 6/11/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
37:55 |
7:32 |
|
| 6/9/2019 |
Run |
Amber Alert |
Run |
8.2 mi |
1:03:40 |
7:45 |
|
| 6/8/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
38:54 |
7:44 |
|
| 2/10/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:02 |
7:42 |
|
| 2/2/2019 |
Run |
|
Run |
6.2 mi |
46:43 |
7:33 |
|
| 12/1/2018 |
Run |
Amber Alert |
Run |
4.7 mi |
34:18 |
7:23 |
|
| 10/27/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:47 |
7:29 |
|
| 10/18/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:23 |
7:24 |
|
| 10/5/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:33 |
7:49 |
|
| 10/5/2018 |
Run |
Track |
Track Intervals |
2.0 mi |
13:23 |
6:40 |
|
| 10/5/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:46 |
7:45 |
|
| 9/17/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:02 |
7:32 |
|
| 9/12/2018 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
39:56 |
7:59 |
|
| 8/12/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:12 |
7:34 |
|
| 6/30/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:03:42 |
7:34 |
|
| 6/9/2018 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
9.5 mi |
1:14:13 |
7:50 |
|
| 4/10/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:24 |
7:01 |
|
| 1/27/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:21 |
7:22 |
|
| 1/22/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:04 |
7:32 |
|
| 11/15/2017 |
Run |
Bobby's Firehouse |
Run |
8.4 mi |
1:00:49 |
7:16 |
|
| 9/20/2017 |
Run |
Bobby's Firehouse |
Run |
9.5 mi |
1:13:51 |
7:49 |
|
| 8/21/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:26 |
7:24 |
|
| 8/19/2017 |
Run |
Bobby's Firehouse |
Run |
5.2 mi |
39:59 |
7:44 |
|
| 8/15/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:55 |
7:31 |
|
| 8/13/2017 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
38:47 |
7:42 |
|
| 8/3/2017 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
36:59 |
7:21 |
|
| 7/13/2017 |
Run |
Bobby's Firehouse |
Run |
8.3 mi |
57:48 |
6:59 |
|
| 5/23/2017 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
34:37 |
6:54 |
|
| 4/29/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:56 |
7:28 |
|
| 2/22/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:09 |
6:58 |
|
| 11/5/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
28:31 |
7:16 |
|
| 10/13/2015 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
32:48 |
6:29 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:24 |
8:27 |
|
| 8/6/2015 |
Run |
Track |
Track Intervals |
4.4 mi |
27:47 |
6:18 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:12 |
7:05 |
|
| 6/16/2015 |
Run |
Track |
Track Intervals |
3.1 mi |
20:00 |
6:29 |
|
| 6/3/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:24 |
10:25 |
|
| 6/3/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:24 |
5:56 |
|
| 6/3/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:57 |
7:27 |
|
| 5/19/2015 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
36:12 |
7:01 |
|
| 5/3/2015 |
Run |
Kick In For Kids |
Race |
3.4 mi |
21:08 |
6:16 |
|
| 5/3/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
7:59 |
7:32 |
|
| 4/15/2015 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
37:15 |
7:25 |
|
| 1/3/2015 |
Run |
|
Run |
8.2 mi |
56:42 |
6:57 |
|
| 12/5/2014 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
34:48 |
6:52 |
|
| 12/3/2014 |
Run |
Bobby's Firehouse |
Run |
6.1 mi |
45:15 |
7:23 |
|
| 11/19/2014 |
Run |
Bobby's Firehouse |
Run |
8.2 mi |
56:18 |
6:55 |
|
| 10/8/2014 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
34:15 |
6:47 |
|
| 8/8/2014 |
Run |
Track |
Track Intervals |
9.8 mi |
1:11:36 |
7:20 |
|
| 7/23/2014 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:59 |
7:28 |
|
| 6/26/2014 |
Run |
Bobby's Firehouse |
Run |
9.5 mi |
1:06:48 |
7:04 |
|
| 6/14/2014 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:26 |
7:24 |
|
| 6/10/2014 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
37:35 |
7:28 |
|
| 5/7/2014 |
Run |
Bobby's Firehouse |
Run |
8.1 mi |
57:02 |
7:01 |
|
| 2/18/2014 |
Run |
Track |
Run |
9.0 mi |
1:06:37 |
7:25 |
|
| 2/2/2014 |
Run |
Super 5K |
Race |
5.0 km |
17:39 |
5:41 |
|
| 2/2/2014 |
Run |
|
Warmup/Cooldown |
2.7 mi |
22:55 |
8:32 |
|
| 12/3/2013 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:39:00 |
7:15 |
|