| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:08 |
8:10 |
 |
| 9/6/2012 |
Run |
Track |
Track Intervals |
5000.0 m |
19:29 |
6:17 |
|
| 6/27/2013 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
16:48 |
7:23 |
|
| 6/27/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:25 |
7:20 |
|
| 6/27/2013 |
Run |
Track |
Track Intervals |
4.7 mi |
31:45 |
6:42 |
|
| 5/29/2014 |
Run |
Track |
Run |
13.5 mi |
1:39:26 |
7:22 |
|
| 6/16/2012 |
Run |
Woodchuck 5k, Keene NH |
Run |
6.1 mi |
47:58 |
7:50 |
|
| 10/27/2012 |
Run |
Ya doesn't has to call me Johnson |
Run |
14.5 mi |
1:52:54 |
7:47 |
|