Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2020 Run Rat Dome Track Intervals 9.1 mi 1:11:37 7:51 12/10/2019 Run Rat Dome Warmup/Cooldown 2.1 mi 17:03 8:19 12/10/2019 Run Rat Dome Track Intervals 4.2 mi 30:50 7:25 12/10/2019 Run Rat Dome Warmup/Cooldown 2.0 mi 18:34 9:07 12/4/2019 Run Rat Dome Warmup/Cooldown 2.1 mi 17:13 8:22 12/4/2019 Run Rat Dome Track Intervals 3.6 mi 26:31 7:21 12/4/2019 Run Rat Dome Warmup/Cooldown 2.0 mi 16:35 8:16 3/15/2018 Run Track Warmup/Cooldown 1.1 mi 8:45 8:02 3/15/2018 Run Track Track Intervals 3.6 mi 26:25 7:21 3/15/2018 Run Track Warmup/Cooldown 1.4 mi 10:46 7:42 2/1/2018 Run Track Warmup/Cooldown 2.0 mi 17:58 8:54 2/1/2018 Run Track Track Intervals 4.0 mi 29:55 7:33 2/1/2018 Run Track Warmup/Cooldown 1.5 mi 12:29 8:10 12/3/2016 Run Frozen Frolic 3.4 Race 3.4 mi 20:32 6:03 12/3/2016 Run   Warmup/Cooldown 0.5 mi 4:16 8:04 11/27/2016 Run Running Of The Bulls Race 3.0 mi 17:45 5:55 11/27/2016 Run   Warmup/Cooldown 1.5 mi 12:07 8:02 7/13/2016 Run   Warmup/Cooldown 3.3 mi 28:21 8:41 7/13/2016 Run Lake Quannapowitt - Wakefield, MA Race 5.0 km 18:48 6:04 7/13/2016 Run   Warmup/Cooldown 2.2 mi 16:24 7:28 5/8/2016 Run M.O.M. Race - Somerville, MA Race 5.0 km 18:26 5:56 5/8/2016 Run   Warmup/Cooldown 1.6 mi 17:09 10:52 3/13/2016 Run Shamrocks On The Rocks 5k - Lunenburg, MA Race 5.0 km 17:56 5:47 3/13/2016 Run   Warmup/Cooldown 2.0 mi 14:47 7:24 1/1/2016 Run Wicked Frosty Four - Salem, MA Race 4.0 mi 24:15 6:04 1/1/2016 Run   Warmup/Cooldown 1.4 mi 12:34 8:55 12/20/2015 Run Somerville Jingle Bell 5k Race 5.0 km 18:12:00 5:51:29 12/20/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00 11/29/2015 Run Running Of The Bulls Race 3.0 mi 17:39 5:53 11/29/2015 Run   Warmup/Cooldown 2.0 mi 14:33 7:13 11/12/2015 Run Track Warmup/Cooldown 2.0 mi 16:05 8:03 11/12/2015 Run Track Track Intervals 3.6 mi 29:10 8:01 11/12/2015 Run Track Warmup/Cooldown 2.0 mi 15:06 7:27 9/27/2015 Run Brazilian Day 5k - Somerville, MA Race 3.0 mi 17:16 5:48 9/27/2015 Run   Warmup/Cooldown 1.5 mi 11:19 7:39