| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:52 |
7:53 |
 |
| 10/19/2019 |
Run |
Amber Alert |
Run |
15.1 mi |
1:54:46 |
7:38 |
|
| 10/17/2019 |
Run |
Amber Alert |
Run |
7.7 mi |
1:04:23 |
8:20 |
|
| 10/7/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:50:14 |
8:19 |
|
| 10/5/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:42:31 |
7:43 |
|
| 10/3/2019 |
Run |
Amber Alert |
Run |
13.2 mi |
1:47:05 |
8:07 |
|
| 9/11/2019 |
Run |
Amber Alert |
Run |
8.2 mi |
1:11:35 |
8:44 |
|
| 9/2/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
39:34 |
7:52 |
|
| 8/22/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:08:31 |
8:17 |
|
| 8/6/2019 |
Run |
Amber Alert |
Run |
13.4 mi |
1:46:46 |
7:58 |
|
| 8/2/2019 |
Run |
Bobby's Firehouse |
Run |
5.3 mi |
42:37 |
8:04 |
|
| 7/27/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
41:01 |
8:08 |
|
| 7/26/2019 |
Run |
Bobby's Firehouse |
Run |
8.1 mi |
1:03:11 |
7:48 |
|
| 7/24/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
20:02 |
6:27 |
|
| 7/24/2019 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:33 |
8:02 |
|
| 6/19/2019 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.6 mi |
1:50:26 |
8:08 |
|
| 5/7/2019 |
Run |
Amber Alert |
Run |
8.2 mi |
1:04:14 |
7:49 |
|
| 3/20/2019 |
Run |
Amber Alert |
Run |
8.2 mi |
1:02:22 |
7:35 |
|
| 2/13/2019 |
Run |
Rat Dome |
Track Intervals |
3.0 mi |
23:14 |
7:47 |
|
| 2/13/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:22 |
|
| 2/7/2019 |
Run |
Rat Dome |
Run |
8.1 mi |
1:05:29 |
8:07 |
|
| 11/17/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:04:58 |
7:53 |
|
| 11/14/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:03:12 |
7:40 |
|
| 10/11/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
40:38 |
8:02 |
|
| 9/5/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
41:40 |
8:15 |
|
| 8/18/2018 |
Run |
Minuteman Bikepath |
Run |
20.0 mi |
2:29:40 |
7:30 |
|
| 8/9/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:47:01 |
8:04 |
|
| 7/19/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:04:47 |
7:43 |
|
| 7/10/2018 |
Run |
Bobby's Firehouse |
Run |
6.3 mi |
51:09 |
8:08 |
|
| 7/3/2018 |
Run |
|
Run |
8.3 mi |
1:04:41 |
7:50 |
|
| 6/26/2018 |
Run |
Amber Alert |
Run |
6.1 mi |
45:57 |
7:35 |
|
| 6/23/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:03:39 |
7:36 |
|
| 6/19/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:17 |
7:57 |
|
| 6/13/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:46 |
7:53 |
|
| 6/7/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:41 |
7:51 |
|
| 6/6/2018 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:43:15 |
7:46 |
|
| 6/5/2018 |
Run |
|
Run |
8.6 mi |
1:03:23 |
7:21 |
|
| 6/2/2018 |
Run |
|
Run |
13.3 mi |
1:37:25 |
7:21 |
|
| 5/30/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:04:08 |
7:47 |
|
| 5/24/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:03:09 |
7:39 |
|
| 5/22/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:44:26 |
7:52 |
|
| 5/15/2018 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
58:47 |
7:53 |
|
| 5/10/2018 |
Run |
Amber Alert |
Run |
13.4 mi |
1:44:27 |
7:49 |
|
| 5/8/2018 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
14.1 mi |
1:51:29 |
7:54 |
|
| 5/3/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:45:27 |
7:56 |
|
| 3/11/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:34 |
7:37 |
|
| 2/28/2018 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.4 mi |
1:44:03 |
7:48 |
|
| 2/26/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
59:47 |
7:15 |
|
| 2/21/2018 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
14.4 mi |
1:55:38 |
8:01 |
|
| 1/31/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
43:41 |
8:34 |
|
| 1/16/2018 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:49:38 |
8:20 |
|
| 1/11/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:09:25 |
8:20 |
|
| 1/10/2018 |
Run |
|
Run |
8.5 mi |
1:10:18 |
8:20 |
|
| 1/1/2018 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
26:25 |
6:37 |
|
| 12/6/2017 |
Run |
Amber Alert |
Run |
8.2 mi |
1:03:39 |
7:45 |
|
| 11/16/2017 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:43:55 |
7:54 |
|
| 11/7/2017 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:55 |
7:34 |
|
| 10/31/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:44:04 |
7:51 |
|
| 10/9/2017 |
Run |
Amber Alert |
Run |
8.4 mi |
1:03:30 |
7:36 |
|
| 9/28/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:39:04 |
7:27 |
|
| 9/23/2017 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
38:20 |
7:37 |
|
| 9/12/2017 |
Run |
Arl-Lex Half |
Run |
13.4 mi |
1:42:42 |
7:39 |
|
| 9/6/2017 |
Run |
Amber Alert |
Run |
13.4 mi |
1:41:47 |
7:36 |
|
| 8/25/2017 |
Run |
Amber Alert |
Run |
13.4 mi |
1:40:28 |
7:30 |
|
| 8/15/2017 |
Run |
Amber Alert |
Run |
13.2 mi |
1:38:59 |
7:32 |
|
| 8/11/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
34:44 |
6:52 |
|
| 8/8/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:35:41 |
7:12 |
|
| 8/1/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:37:46 |
7:23 |
|
| 7/20/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:40:46 |
7:35 |
|
| 7/11/2017 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:02 |
7:32 |
|
| 7/10/2017 |
Run |
Bobby's Firehouse |
Run |
9.6 mi |
1:09:10 |
7:15 |
|
| 6/29/2017 |
Run |
Amber Alert |
Run |
13.4 mi |
1:38:38 |
7:23 |
|
| 6/20/2017 |
Run |
Amber Alert |
Run |
10.0 mi |
1:14:06 |
7:24 |
|
| 6/16/2017 |
Run |
Deja Vu |
Run |
13.5 mi |
1:44:11 |
7:45 |
|
| 5/30/2017 |
Run |
Amber Alert |
Run |
13.3 mi |
1:39:09 |
7:29 |
|
| 3/26/2017 |
Run |
Amber Alert |
Run |
22.1 mi |
2:49:34 |
7:41 |
|
| 3/19/2017 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:14 |
8:04 |
|
| 7/3/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:40 |
8:45 |
|
| 1/12/2016 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:46:58 |
8:07 |
|