| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
46:57 |
9:03 |
 |
| 2/7/2009 |
Run |
Random Route |
Run |
9.1 mi |
1:13:11 |
8:06 |
|
| 2/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
1:04:03 |
9:22 |
|
| 2/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:33 |
9:45 |
|
| 1/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:56 |
8:52 |
|
| 12/23/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.7 mi |
1:23:40 |
9:40 |
|
| 10/19/2008 |
Run |
BayState Marathon - Lowell MA |
Race |
26.2 mi |
3:22:24 |
7:44 |
|
| 10/17/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
29:51 |
7:30 |
|
| 9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
| 9/13/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.1 mi |
1:27:22 |
8:38 |
|
| 9/9/2008 |
Run |
Town Day Road Race course |
Run |
10.2 mi |
1:18:12 |
7:40 |
|
| 9/7/2008 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run/Walk |
26.0 mi |
3:51:59 |
8:56 |
|
| 9/5/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.5 mi |
1:12:05 |
8:29 |
|
| 9/3/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
10.1 mi |
1:33:54 |
9:21 |
|
| 8/29/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.8 mi |
1:31:27 |
8:29 |
|
| 8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/26/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
10.4 mi |
1:34:29 |
9:06 |
|
| 8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
| 8/22/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.8 mi |
1:20:40 |
8:16 |
|
| 8/20/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
11.0 mi |
1:41:00 |
9:10 |
|
| 8/16/2008 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run/Walk |
23.0 mi |
3:28:47 |
9:05 |
|
| 8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
| 8/13/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.8 mi |
1:37:02 |
9:02 |
|
| 8/10/2008 |
Run |
Track |
Track Intervals |
11.0 mi |
1:17:25 |
7:03 |
|
| 8/10/2008 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
37:31 |
16:41 |
|
| 8/8/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.7 mi |
1:19:20 |
8:11 |
|
| 8/6/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.8 mi |
1:37:27 |
9:02 |
|
| 8/3/2008 |
Run |
Random Route |
Run |
2.1 mi |
15:38 |
7:29 |
|
| 8/3/2008 |
Run |
Town Day Road Race course |
Run |
8.7 mi |
1:06:06 |
7:35 |
|
| 8/1/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.8 mi |
1:38:02 |
9:06 |
|
| 7/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.7 mi |
1:18:48 |
9:06 |
|
| 7/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:17:33 |
8:55 |
|
| 7/25/2008 |
Run |
Random Route |
Run/Walk |
20.1 mi |
3:33:52 |
10:39 |
|
| 7/19/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.6 mi |
1:25:25 |
8:53 |
|
| 7/16/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.8 mi |
1:29:03 |
10:11 |
|
| 7/13/2008 |
Run |
Random Route |
Run/Walk |
18.5 mi |
2:41:05 |
8:44 |
|
| 7/11/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.4 mi |
1:16:13 |
8:05 |
|
| 7/9/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
10.1 mi |
1:36:47 |
9:34 |
|
| 7/6/2008 |
Run |
Random Route |
Run/Walk |
10.7 mi |
1:23:52 |
7:50 |
|
| 7/4/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.1 mi |
1:20:39 |
8:51 |
|
| 7/2/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
7.3 mi |
1:01:31 |
8:30 |
|
| 6/29/2008 |
Run |
Random Route |
Run/Walk |
16.0 mi |
2:16:47 |
8:34 |
|
| 6/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.3 mi |
1:17:27 |
8:22 |
|
| 6/25/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.2 mi |
1:24:04 |
9:12 |
|