| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
punishment |
Run |
13.3 mi |
1:59:59 |
9:03 |
 |
| 2/21/2021 |
Run |
punishment |
Run |
10.1 mi |
1:24:24 |
8:23 |
|
| 2/15/2021 |
Run |
punishment |
Run |
8.5 mi |
1:14:43 |
8:45 |
|
| 1/16/2021 |
Run |
punishment |
Run |
8.1 mi |
1:09:35 |
8:35 |
|
| 1/10/2021 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
42:22 |
8:21 |
|
| 1/9/2021 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
13.4 mi |
1:53:24 |
8:28 |
|
| 1/3/2021 |
Run |
Amber Alert |
Run |
8.2 mi |
1:10:38 |
8:35 |
|
| 1/2/2021 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.6 mi |
53:02 |
8:05 |
|
| 1/1/2021 |
Run |
Amber Alert |
Run |
8.3 mi |
1:16:22 |
9:11 |
|
| 12/29/2020 |
Run |
Amber Alert |
Run |
8.3 mi |
1:13:30 |
8:51 |
|
| 12/27/2020 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.6 mi |
55:04 |
8:23 |
|
| 5/10/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:45:14 |
7:57 |
|
| 11/20/2018 |
Run |
Rat Dome |
Run |
8.0 mi |
1:04:12 |
8:01 |
|
| 4/21/2018 |
Run |
Deja Vu |
Run |
3.6 mi |
29:21 |
8:07 |
|
| 4/18/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:47 |
7:40 |
|
| 3/28/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:39 |
7:50 |
|
| 2/15/2018 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:36 |
8:06 |
|
| 2/15/2018 |
Run |
Track |
Track Intervals |
4.4 mi |
32:17 |
7:19 |
|
| 2/15/2018 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
14:43 |
8:05 |
|
| 2/8/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:17 |
8:34 |
|
| 2/8/2018 |
Run |
Track |
Track Intervals |
4.3 mi |
32:21 |
7:34 |
|
| 2/8/2018 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
13:46 |
7:58 |
|
| 2/4/2018 |
Run |
|
Warmup/Cooldown |
3.1 mi |
25:39 |
8:20 |
|
| 2/4/2018 |
Run |
Super 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 2/4/2018 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:26 |
8:00 |
|
| 2/3/2018 |
Run |
|
Run |
5.2 mi |
39:38 |
7:40 |
|
| 8/30/2017 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:15:01 |
8:03 |
|
| 7/24/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:46 |
7:52 |
|
| 7/17/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
44:55 |
8:53 |
|
| 7/6/2017 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:03 |
7:31 |
|
| 7/4/2017 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:46 |
7:05 |
|
| 6/27/2017 |
Run |
Park-Gray-Jason 5.2 |
Run |
7.0 mi |
53:41 |
7:40 |
|
| 6/24/2017 |
Run |
Amber Alert |
Run |
8.3 mi |
1:01:59 |
7:30 |
|
| 6/23/2017 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
36:23 |
7:14 |
|
| 6/18/2016 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:26:24 |
11:23 |
|
| 5/31/2016 |
Run |
Bobby's Firehouse |
Run |
5.5 mi |
42:21 |
7:39 |
|
| 5/18/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:35 |
7:33 |
|
| 5/18/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:51 |
6:24 |
|
| 5/18/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:27 |
7:27 |
|
| 5/16/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:42 |
7:28 |
|
| 5/13/2016 |
Run |
Bobby's Firehouse |
Run |
8.1 mi |
1:02:52 |
7:46 |
|
| 5/5/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:42 |
7:13 |
|
| 5/2/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:42 |
7:51 |
|
| 4/5/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:03 |
7:20 |
|
| 3/10/2016 |
Run |
Bobby's Firehouse |
Run |
13.2 mi |
1:37:46 |
7:26 |
|
| 2/23/2016 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
14.2 mi |
1:50:56 |
7:49 |
|
| 12/7/2015 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:58 |
7:06 |
|
| 11/22/2015 |
Run |
Amber Alert |
Run |
13.2 mi |
1:37:48 |
7:25 |
|
| 10/28/2015 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
39:06 |
7:48 |
|
| 10/22/2015 |
Run |
|
Warmup/Cooldown |
1.8 mi |
12:37 |
7:08 |
|
| 10/22/2015 |
Run |
Track |
Track Intervals |
1.9 mi |
12:47 |
6:38 |
|
| 10/22/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:19 |
7:42 |
|
| 10/20/2015 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:23 |
7:32 |
|
| 10/20/2015 |
Run |
Track |
Track Intervals |
3.4 mi |
23:38 |
6:57 |
|
| 10/20/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:40 |
7:47 |
|