| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
30:37 |
7:42 |
 |
| 7/18/2011 |
Run |
Pleasant Street point to point |
Run |
5.6 mi |
41:09 |
7:25 |
|
| 6/10/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:20 |
7:44 |
|
| 6/8/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.1 mi |
1:59:34 |
8:30 |
|
| 5/27/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.1 mi |
1:56:24 |
8:16 |
|
| 5/17/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:28 |
9:23 |
|
| 5/17/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/17/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:39 |
8:22 |
|
| 5/16/2011 |
Run |
Pleasant Street point to point |
Run |
4.4 mi |
34:33 |
7:52 |
|
| 5/15/2011 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:47:59 |
7:37 |
|
| 5/4/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.0 mi |
1:51:51 |
8:02 |
|
| 3/26/2011 |
Run |
|
Run |
23.0 mi |
3:02:30 |
7:56 |
|
| 3/22/2011 |
Run |
|
Run |
13.4 mi |
1:42:46 |
7:39 |
|
| 3/8/2011 |
Run |
Arl-Lex 10 |
Run |
10.2 mi |
1:22:14 |
8:05 |
|
| 3/4/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:45:19 |
8:00 |
|
| 3/1/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.8 mi |
2:00:47 |
8:09 |
|
| 2/22/2011 |
Run |
Arl-Lex 10 |
Run |
10.4 mi |
1:19:34 |
7:41 |
|
| 2/20/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
17.2 mi |
2:23:20 |
8:21 |
|
| 2/9/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:56:15 |
8:47 |
|
| 2/7/2011 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:59:42 |
9:03 |
|
| 2/6/2011 |
Run |
Super 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 2/6/2011 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:36 |
8:16 |
|
| 1/24/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
48:34 |
8:53 |
|
| 1/16/2011 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.4 mi |
1:53:40 |
8:29 |
|
| 1/9/2011 |
Run |
Joe D's breakfast run |
Run |
19.5 mi |
2:24:19 |
7:25 |
|
| 1/4/2011 |
Run |
|
Run |
27.1 mi |
4:46:03 |
10:35 |
|
| 1/2/2011 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
14.1 mi |
1:54:05 |
8:07 |
|
| 1/1/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:30 |
8:21 |
|
| 1/1/2011 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
24:04 |
6:01 |
|
| 1/1/2011 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:48 |
7:43 |
|
| 12/29/2010 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
13.9 mi |
1:57:06 |
8:27 |
|
| 12/26/2010 |
Run |
Woodchuck 5k, Keene NH |
Run |
6.2 mi |
48:17 |
7:50 |
|
| 12/25/2010 |
Run |
Woodchuck 5k, Keene NH |
Run |
14.0 mi |
1:45:36 |
7:32 |
|
| 12/24/2010 |
Run |
Greater Lowell Saturday group run |
Run |
14.1 mi |
1:49:15 |
7:46 |
|
| 12/14/2010 |
Run |
Arl-Lex Half |
Run |
13.4 mi |
1:44:48 |
7:51 |
|
| 12/7/2010 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:49:10 |
8:02 |
|
| 12/5/2010 |
Run |
|
Warmup/Cooldown |
4.7 mi |
35:32 |
7:30 |
|
| 12/5/2010 |
Run |
Mill Cities Relay |
Race |
4.8 mi |
30:48 |
6:30 |
|
| 11/30/2010 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:39:53 |
7:33 |
|
| 11/26/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:55 |
7:58 |
|
| 11/23/2010 |
Run |
Arl-Lex 10 |
Run |
10.0 mi |
1:12:57 |
7:20 |
|
| 11/21/2010 |
Run |
Battle Road Trail |
Run |
16.2 mi |
2:05:14 |
7:43 |
|
| 11/15/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
39:20 |
7:36 |
|
| 11/10/2010 |
Run |
Arl-Lex 10 |
Run |
9.9 mi |
1:18:43 |
7:58 |
|
| 10/30/2010 |
Run |
Greater Lowell Saturday group run |
Run |
9.5 mi |
1:20:50 |
8:31 |
|
| 10/27/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:53:00 |
8:31 |
|
| 10/26/2010 |
Run |
|
Run |
5.7 mi |
57:47 |
10:13 |
|
| 10/9/2010 |
Run |
ING Hartford Marathon - Hartford CT |
Race |
26.2 mi |
3:02:25 |
6:58 |
|
| 10/3/2010 |
Run |
Step Out For Hospice 5 Miler - Woburn, MA |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 10/3/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/19/2010 |
Run |
Mystics 5 |
Run/Walk |
31.5 mi |
4:13:05 |
8:03 |
|
| 9/14/2010 |
Run |
Good Times 5K series - Lowell, MA |
Run |
5.7 mi |
48:44 |
8:30 |
|
| 9/14/2010 |
Run |
Good Times 5K series - Lowell, MA |
Run |
3.5 mi |
31:57 |
9:11 |
|
| 8/30/2010 |
Run |
Mystics 5 |
Run/Walk |
26.6 mi |
3:42:00 |
8:22 |
|
| 8/8/2010 |
Run |
Mystics 5 |
Run/Walk |
23.9 mi |
3:10:16 |
7:58 |
|
| 8/6/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
11.0 mi |
1:23:03 |
7:32 |
|