| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Somewhere in West Gardiner, Maine |
Run/Walk |
6.2 mi |
1:08:42 |
11:10 |
 |
| 6/19/2010 |
Run |
|
Run |
4.1 mi |
40:02 |
9:53 |
|
| 3/17/2010 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.1 mi |
1:52:49 |
8:36 |
|
| 3/16/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:21:27 |
8:14 |
|
| 3/12/2010 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.2 mi |
2:05:58 |
9:34 |
|
| 3/7/2010 |
Run |
|
Warmup/Cooldown |
4.0 mi |
48:09 |
11:59 |
|
| 3/7/2010 |
Run |
Stu's 30k - Clinton, MA |
Race |
30.0 km |
2:22:30 |
7:39 |
|
| 3/7/2010 |
Run |
|
Warmup/Cooldown |
3.9 mi |
38:05 |
9:43 |
|
| 1/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:38 |
8:18 |
|
| 1/18/2010 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
50:58 |
9:55 |
|
| 1/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
11.1 mi |
1:38:42 |
8:54 |
|
| 1/11/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
39:01 |
9:30 |
|
| 1/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:27:05 |
9:04 |
|
| 1/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
15.5 mi |
2:38:39 |
10:13 |
|
| 1/1/2010 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
25:28 |
6:22 |
|
| 1/1/2010 |
Run |
|
Warmup/Cooldown |
0.2 mi |
1:53 |
11:48 |
|
| 12/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:54 |
8:51 |
|
| 11/15/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:51 |
8:08 |
|
| 11/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:29 |
8:03 |
|
| 11/9/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
35:45 |
8:44 |
|
| 10/29/2009 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
41:38 |
8:08 |
|
| 10/26/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:38 |
7:59 |
|
| 10/24/2009 |
Run |
Horn Pond - Woburn, MA |
Run/Walk |
13.3 mi |
1:52:01 |
8:25 |
|
| 10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
| 10/22/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run/Walk |
8.1 mi |
1:37:19 |
12:03 |
|
| 10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
| 10/19/2009 |
Run |
Pleasant Street point to point |
Run |
4.2 mi |
34:07 |
8:14 |
|
| 10/15/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
49:00 |
9:48 |
|
| 10/9/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:23 |
7:54 |
|
| 9/17/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:18 |
8:18 |
|
| 9/15/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
36:07 |
8:44 |
|
| 9/14/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.4 mi |
1:59:47 |
8:57 |
|
| 9/5/2009 |
Run |
Town Day Road Race course |
Run/Walk |
13.5 mi |
1:50:49 |
8:14 |
|
| 9/2/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
13.3 mi |
1:55:50 |
8:43 |
|
| 8/30/2009 |
Run |
Random Route |
Run |
4.4 mi |
36:57 |
8:22 |
|
| 8/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
13.2 mi |
2:01:37 |
9:14 |
|
| 8/24/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
33:18 |
8:09 |
|
| 8/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:28:23 |
8:46 |
|
| 8/12/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.4 mi |
2:03:27 |
9:15 |
|
| 8/10/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
35:09 |
8:52 |
|
| 8/9/2009 |
Run |
Random Route |
Run/Walk |
23.2 mi |
3:26:46 |
8:55 |
|
| 7/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:25:28 |
8:26 |
|
| 7/30/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run/Walk |
5.3 mi |
59:20 |
11:14 |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/28/2009 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:22 |
9:45 |
|
| 7/27/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
33:19 |
8:09 |
|
| 7/18/2009 |
Run |
|
Warmup/Cooldown |
1.5 mi |
15:53 |
10:23 |
|
| 7/12/2009 |
Run |
Minuteman Bikepath 14 mile |
Run/Walk |
17.6 mi |
2:33:16 |
8:42 |
|
| 7/3/2009 |
Run |
Pleasant Street point to point |
Run/Walk |
4.0 mi |
34:41 |
8:46 |
|
| 6/19/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:17:07 |
8:00 |
|
| 6/17/2009 |
Run |
Town Day Road Race course |
Run/Walk |
9.5 mi |
1:19:35 |
8:24 |
|
| 6/17/2009 |
Run |
Town Day Road Race course |
Run/Walk |
3.8 mi |
32:01 |
8:33 |
|
| 6/16/2009 |
Run |
Town Day Road Race course |
Run/Walk |
4.7 mi |
39:54 |
8:30 |
|
| 6/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:04 |
8:24 |
|
| 6/10/2009 |
Run |
Town Day Road Race course |
Run |
4.7 mi |
37:48 |
8:07 |
|
| 6/8/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
33:25 |
8:24 |
|
| 6/1/2009 |
Run |
Town Day Road Race course |
Run |
4.6 mi |
42:23 |
9:09 |
|
| 5/31/2009 |
Run |
Minuteman Bikepath 14 mile |
Run/Walk |
14.0 mi |
1:52:17 |
8:01 |
|
| 5/29/2009 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.3 mi |
1:05:44 |
7:59 |
|
| 5/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:22 |
8:21 |
|
| 5/13/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:59:54 |
9:00 |
|
| 5/4/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
34:34 |
8:42 |
|
| 5/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:33 |
7:47 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:07 |
7:53 |
|
| 4/18/2009 |
Run |
Track |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 4/13/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
32:17 |
8:10 |
|
| 3/29/2009 |
Run |
Eastern States 20 Miler |
Race |
20.0 mi |
2:41:45 |
8:06 |
|
| 3/24/2009 |
Run |
Town Day Road Race course |
Run/Walk |
13.2 mi |
1:50:01 |
8:21 |
|
| 3/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:15:11 |
9:01 |
|
| 3/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
1:04:51 |
9:16 |
|
| 3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:30:40 |
6:56 |
|
| 3/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
5.9 mi |
49:41 |
8:26 |
|
| 3/12/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
7.9 mi |
1:25:44 |
10:55 |
|
| 3/5/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
8.2 mi |
1:29:02 |
10:54 |
|