| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2020 |
Run |
|
Warmup/Cooldown |
0.3 mi |
2:16 |
8:25 |
 |
| 2/3/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:29 |
8:07 |
|
| 2/2/2020 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:29 |
8:55 |
|
| 3/30/2019 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:47 |
8:18 |
|
| 4/13/2019 |
Run |
|
Run |
1.4 mi |
10:40 |
7:51 |
|
| 4/11/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:07 |
7:34 |
|
| 4/11/2019 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:14 |
7:49 |
|
| 4/13/2019 |
Run |
|
Run |
1.4 mi |
11:16 |
8:10 |
|
| 4/11/2019 |
Run |
Track |
Track Intervals |
2.0 mi |
12:53 |
6:27 |
|
| 3/5/2017 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:05 |
8:27 |
|
| 4/13/2019 |
Run |
Track |
Track Intervals |
2.0 mi |
13:43 |
6:54 |
|
| 2/3/2019 |
Run |
Super 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 1/26/2020 |
Run |
|
Warmup/Cooldown |
2.7 mi |
23:25 |
8:39 |
|
| 2/2/2020 |
Run |
Super Sunday 5 Miler |
Race |
5.0 mi |
32:25 |
6:29 |
|
| 7/12/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
36:55 |
7:21 |
|
| 4/24/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:17 |
7:23 |
|
| 6/16/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:15 |
7:33 |
|
| 7/28/2020 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:10 |
7:45 |
|
| 10/15/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:33 |
7:49 |
|
| 4/6/2020 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
40:27 |
8:04 |
|
| 12/12/2019 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
40:29 |
7:59 |
|
| 12/31/2020 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
41:34 |
8:13 |
|
| 11/9/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
6.4 mi |
51:45 |
8:09 |
|
| 12/23/2020 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.5 mi |
52:06 |
8:03 |
|
| 3/30/2019 |
Run |
Frank Nealon Boston Tuneup 15k - Upton, MA |
Race |
15.0 km |
1:00:30 |
6:30 |
|
| 3/15/2017 |
Run |
Track |
Run |
8.1 mi |
1:01:20 |
7:37 |
|
| 3/1/2017 |
Run |
Bobby's Firehouse |
Run |
8.4 mi |
1:03:24 |
7:33 |
|
| 1/26/2020 |
Run |
Great Stew Chase 15k |
Race |
15.0 km |
1:04:36 |
6:56 |
|
| 12/16/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:05:21 |
7:55 |
|
| 9/3/2020 |
Run |
Amber Alert |
Run |
8.3 mi |
1:05:45 |
7:59 |
|
| 3/8/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:20 |
7:59 |
|
| 9/24/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:26 |
8:03 |
|
| 6/2/2020 |
Run |
Amber Alert |
Run |
8.3 mi |
1:06:58 |
8:07 |
|
| 6/28/2020 |
Run |
Amber Alert |
Run |
8.4 mi |
1:08:17 |
8:08 |
|
| 4/1/2020 |
Run |
Amber Alert |
Run |
8.2 mi |
1:09:07 |
8:26 |
|
| 12/22/2019 |
Run |
Amber Alert |
Run |
8.4 mi |
1:10:05 |
8:19 |
|
| 9/7/2020 |
Run |
Training on Boston course |
Run |
9.1 mi |
1:16:49 |
8:30 |
|
| 1/11/2020 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
9.6 mi |
1:18:00 |
8:09 |
|
| 5/22/2020 |
Run |
Amber Alert |
Run |
10.0 mi |
1:22:45 |
8:17 |
|
| 8/18/2019 |
Run |
|
Run |
7.7 mi |
1:26:37 |
11:12 |
|
| 5/4/2019 |
Run |
Amber Alert |
Run |
13.2 mi |
1:40:16 |
7:38 |
|
| 1/31/2019 |
Run |
Rat Dome |
Run |
13.3 mi |
1:40:27 |
7:35 |
|
| 5/1/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:40:30 |
7:36 |
|
| 8/27/2019 |
Run |
Amber Alert |
Run |
13.2 mi |
1:43:10 |
7:51 |
|
| 8/30/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:43:40 |
7:49 |
|
| 4/2/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:44:05 |
7:50 |
|
| 12/29/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:44:17 |
7:53 |
|
| 3/26/2019 |
Run |
Amber Alert |
Run |
13.4 mi |
1:46:15 |
7:56 |
|
| 4/17/2020 |
Run |
Amber Alert |
Run |
13.2 mi |
1:46:16 |
8:05 |
|
| 10/31/2020 |
Run |
Amber Alert |
Run |
13.4 mi |
1:48:56 |
8:09 |
|
| 7/15/2019 |
Run |
Amber Alert |
Run |
13.4 mi |
1:48:58 |
8:09 |
|
| 7/21/2019 |
Run |
Bobby's Firehouse |
Run |
13.5 mi |
1:49:03 |
8:05 |
|
| 10/30/2021 |
Run |
punishment |
Run |
13.3 mi |
1:49:04 |
8:14 |
|
| 11/24/2019 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
13.2 mi |
1:50:29 |
8:23 |
|
| 2/21/2019 |
Run |
Amber Alert |
Run |
13.3 mi |
1:50:34 |
8:18 |
|
| 6/26/2022 |
Run |
Deja Vu |
Run |
13.2 mi |
1:51:25 |
8:27 |
|
| 1/14/2020 |
Run |
Amber Alert |
Run |
13.4 mi |
1:51:39 |
8:19 |
|
| 5/21/2022 |
Run |
Deja Vu |
Run |
13.8 mi |
1:53:11 |
8:11 |
|
| 2/17/2020 |
Run |
Amber Alert |
Run |
15.0 mi |
1:59:52 |
7:59 |
|
| 5/30/2020 |
Run |
Minuteman Bikepath |
Run |
15.1 mi |
2:01:55 |
8:05 |
|
| 5/30/2022 |
Run |
Deja Vu |
Run |
14.1 mi |
2:02:03 |
8:39 |
|
| 12/8/2019 |
Run |
Amber Alert |
Run |
15.2 mi |
2:02:40 |
8:06 |
|
| 6/11/2022 |
Run |
Deja Vu |
Run |
16.2 mi |
2:12:43 |
8:11 |
|
| 3/5/2017 |
Run |
Stu's 30k - Clinton, MA |
Race |
30.0 km |
2:14:20 |
7:13 |
|
| 2/22/2020 |
Run |
Minuteman Bikepath |
Run |
20.1 mi |
2:32:39 |
7:37 |
|
| 3/23/2019 |
Run |
Amber Alert |
Run |
20.3 mi |
2:40:51 |
7:56 |
|
| 9/7/2019 |
Run |
Minuteman Bikepath |
Run |
20.1 mi |
2:41:40 |
8:04 |
|
| 5/18/2020 |
Run |
Amber Alert |
Run |
20.2 mi |
2:50:00 |
8:25 |
|