| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:46 |
8:34 |
 |
| 4/27/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:48 |
6:23 |
|
| 1/16/2010 |
Run |
Main-225-River-Monument loop - Concord, MA |
Run |
13.3 mi |
2:22:51 |
10:45 |
|
| 1/2/2010 |
Run |
Fudgesicle 5k series |
Race |
5.0 km |
27:24 |
8:50 |
|
| 12/27/2009 |
Run |
|
Warmup/Cooldown |
1.6 mi |
16:00 |
10:08 |
|
| 12/25/2009 |
Run |
Chelmsford 5.5 |
Run |
5.7 mi |
54:40 |
9:37 |
|
| 6/14/2009 |
Run |
Chelmsford 5.5 |
Run |
5.5 mi |
50:00 |
9:08 |
|
| 6/3/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.3 mi |
1:54:18 |
8:35 |
|
| 3/17/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.2 mi |
1:18:51 |
8:38 |
|
| 3/16/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
37:07 |
9:01 |
|
| 3/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:06 |
|
| 3/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:37 |
8:47 |
|
| 3/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:23 |
8:57 |
|
| 2/26/2009 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
9.4 mi |
1:22:34 |
8:46 |
|
| 2/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:45 |
8:22 |
|
| 2/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:14:22 |
8:06 |
|
| 2/22/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
31:36 |
7:57 |
|
| 2/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.1 mi |
1:48:28 |
8:17 |
|
| 2/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:05:14 |
8:08 |
|
| 2/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:40 |
7:51 |
|
| 2/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:13:09 |
8:35 |
|
| 2/8/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
19:30 |
9:20 |
|
| 2/8/2009 |
Run |
Random Route |
Track Intervals |
11.3 mi |
1:38:28 |
8:46 |
|
| 2/2/2009 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
46:38 |
9:02 |
|
| 2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
| 1/26/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
36:09 |
9:10 |
|
| 1/25/2009 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
36:06 |
9:09 |
|
| 1/25/2009 |
Run |
Boston Prep 16 Miler - GDTC Derry, NH |
Race |
16.0 mi |
2:07:38 |
7:59 |
|
| 1/25/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.9 mi |
7:03 |
7:35 |
|
| 1/19/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
13.3 mi |
1:55:40 |
8:43 |
|
| 1/11/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
36:08 |
8:52 |
|
| 1/10/2009 |
Run |
Random Route |
Run/Walk |
18.1 mi |
2:38:38 |
8:46 |
|
| 1/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:51 |
8:53 |
|
| 1/6/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:14:28 |
8:23 |
|
| 1/5/2009 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
46:51 |
8:33 |
|
| 12/28/2008 |
Run |
Random Route |
Run/Walk |
16.3 mi |
2:20:39 |
8:39 |
|
| 12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
| 12/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:02 |
8:12 |
|
| 12/22/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:51 |
9:43 |
|
| 12/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:11:57 |
8:35 |
|
| 12/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:52 |
8:09 |
|
| 12/12/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.6 mi |
1:16:03 |
8:50 |
|
| 12/9/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:09:43 |
8:20 |
|
| 12/8/2008 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:43 |
8:02 |
|
| 12/7/2008 |
Run |
Random Route |
Run |
9.4 mi |
1:16:45 |
8:08 |
|
| 12/4/2008 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
7.9 mi |
1:11:22 |
9:03 |
|
| 12/1/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
12.4 mi |
1:46:36 |
8:37 |
|
| 11/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:10:26 |
8:01 |
|
| 11/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:08:06 |
8:08 |
|
| 11/24/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
34:08 |
8:32 |
|
| 11/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
9.9 mi |
1:22:29 |
8:22 |
|
| 11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
| 11/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:02:31 |
8:07 |
|
| 11/17/2008 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
37:39 |
9:13 |
|
| 11/16/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:12:11 |
9:02 |
|
| 11/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
14.3 mi |
2:00:39 |
8:27 |
|
| 10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
| 10/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.2 mi |
1:23:54 |
8:15 |
|
| 10/15/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
30:08 |
7:38 |
|
| 10/13/2008 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
40:10 |
7:45 |
|
| 10/10/2008 |
Run |
Track |
Run |
5.8 mi |
40:02 |
6:55 |
|
| 10/8/2008 |
Run |
Town Day Road Race course |
Run |
4.7 mi |
34:08 |
7:20 |
|
| 10/4/2008 |
Run |
Pleasant Street point to point |
Run |
7.2 mi |
55:16 |
7:43 |
|
| 10/1/2008 |
Run |
Pleasant Street point to point |
Run |
6.2 mi |
50:47 |
8:12 |
|
| 9/27/2008 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run/Walk |
29.0 mi |
4:00:00 |
8:16 |
|
| 9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
| 9/24/2008 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
11.1 mi |
1:35:37 |
8:38 |
|
| 9/22/2008 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
40:12 |
7:50 |
|
| 9/20/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.8 mi |
1:15:14 |
7:43 |
|