Notes
Another day, another run, another log. I felt perfectly adequate on the run, we'll see how I handle the first actual workout of XC training. not much more to report here, pretty average summer day here in Chambana.
Quality 7/10
Pros:Felt good
Cons: Can't shake that slow feeling
Effort 6/10
I was wondering why the frisbee was getting larger and larger, and then it hit me