Notes
As promised I have returned. After our ride today Mac and I hit the streets of Beacon NY. Two words that best describe Beacon are Quaint and Hilly. So naturally after an already grueling 68 miles, Mac and ai originally planned on hitting just 3 miles but we got slightly lost. Cardio wise it was actually a pretty good run, we were surprisingly not as beat as expected. However, we had just eaten dinner N hr prior so that made for a bad time. We will for sure increase mileage as we get stronger and Summer progresses.
Quality 7/10
Pros: there is hope that I can keep this running thing up all Summer
Cons: the timing can be really tight between riding, dinner, and lights out
Effort 7/10
Look! I downgraded effort from 8/10 to 7/10! Progress!