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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/20/2012
Run
Default
0.1 mi
2:13
17:01
4/20/2012
Run
Default
3.5 mi
28:57
8:17
4/18/2012
Run
Default
0.2 mi
4:19
21:35
4/18/2012
Run
Default
0.8 mi
7:55
10:01
4/18/2012
Run
Default
3.3 mi
26:47
8:13
4/15/2012
Run
Default
0.3 mi
8:11
30:18
4/15/2012
Run
Default
10.0 mi
1:30:10
9:01
12/20/2011
Run
Default
0.3 mi
4:17
15:18
12/20/2011
Run
Default
8.0 mi
1:07:34
8:27
12/16/2011
Run
Default
6.0 mi
55:56
9:19
12/13/2011
Run
Default
3.0 mi
24:46
8:09
12/8/2011
Run
Default
6.2 mi
1:00:50
9:46
12/6/2011
Run
Default
0.3 mi
5:44
22:03
12/6/2011
Run
Default
1.0 mi
7:52
7:48
12/6/2011
Run
Default
3.0 mi
22:16
7:23
12/3/2011
Run
Default
4.2 mi
38:14
9:12
12/1/2011
Run
Default
0.4 mi
6:43
16:23
12/1/2011
Run
Default
2.0 mi
15:27
7:35
11/29/2011
Run
Default
0.3 mi
5:13
15:48
11/29/2011
Run
Default
3.0 mi
23:45
7:56
11/24/2011
Run
Default
0.9 mi
30:08
33:29
11/24/2011
Run
Default
3.1 mi
23:26
7:28
11/22/2011
Run
Default
0.1 mi
2:31
25:09
11/22/2011
Run
Default
3.2 mi
25:18
8:01
11/22/2011
Run
Default
1.0 mi
8:42
9:10
9/29/2011
Run
Default
6.1 mi
53:55
8:55
9/28/2011
Run
Default
4.0 mi
39:02
9:45
9/24/2011
Run
Race
13.1 mi
1:56:04
8:54
9/24/2011
Run
Default
0.6 mi
5:14
9:21
9/22/2011
Run
Default
5.0 mi
45:49
9:10
9/20/2011
Run
Default
8.0 mi
1:11:10
8:52
9/18/2011
Run
Default
2.1 mi
42:20
20:40
9/18/2011
Run
Default
11.5 mi
33:44
2:57
9/17/2011
Run
Default
7.1 mi
1:00:23
8:34
9/15/2011
Run
Default
8.0 mi
1:16:30
9:34
9/14/2011
Run
Default
4.0 mi
38:07
9:31
9/13/2011
Run
Default
6.2 mi
57:41
9:17
9/11/2011
Run
Default
8.0 mi
1:08:45
8:36
9/8/2011
Run
Default
5.3 mi
59:00
11:15
9/8/2011
Run
Default
0:15
12:32
9/8/2011
Run
Default
0:04
9/7/2011
Run
Default
4.2 mi
39:46
9:29
9/6/2011
Run
Default
15.0 mi
2:15:30
9:03
9/5/2011
Run
Default
5.1 mi
41:01
8:07
9/5/2011
Run
Default
0.9 mi
8:08
9:35
9/3/2011
Run
Default
1.1 mi
17:10
15:12
9/3/2011
Run
Default
2.1 mi
19:42
9:37
8/31/2011
Run
Default
17.6 mi
3:08:42
10:45
8/30/2011
Run
Default
4.3 mi
41:04
9:28
8/28/2011
Run
Default
8.1 mi
1:34:05
11:37
8/27/2011
Run
Default
6.1 mi
58:58
9:42
8/23/2011
Run
Default
20.0 mi
3:42:17
11:07
8/20/2011
Run
Default
5.0 mi
42:23
8:29
8/16/2011
Run
Default
13.2 mi
2:29:38
11:22
8/14/2011
Run
Default
8.0 mi
1:33:41
11:42
8/11/2011
Run
Default
8.1 mi
1:26:55
10:48
8/8/2011
Run
Default
5.5 mi
56:10
10:13
8/5/2011
Run
Long
15.0 mi
2:23:56
9:36
8/4/2011
Run
Default
6.6 mi
1:02:11
9:26
8/3/2011
Run
Default
8.1 mi
1:32:01
11:24
7/21/2011
Run
Default
10.0 mi
1:47:42
10:47
7/17/2011
Run
Default
0.2 mi
2:09
10:16
7/17/2011
Run
Default
8.0 mi
1:12:08
9:02
7/16/2011
Run
Default
8.0 mi
1:14:56
9:22
7/15/2011
Run
Default
6.1 mi
58:55
9:37
7/14/2011
Run
Long
15.0 mi
2:32:12
10:09
7/12/2011
Run
Long
12.0 mi
2:14:57
11:15
7/10/2011
Run
Tempo
6.0 mi
52:07
8:42
7/9/2011
Run
Default
10.1 mi
1:32:16
9:10
7/7/2011
Run
Default
9.8 mi
1:44:04
10:39
7/5/2011
Run
Default
9.7 mi
1:53:16
11:44
7/4/2011
Run
Default
4.0 mi
38:32
9:38
7/2/2011
Run
Default
2.1 mi
25:47
12:17
7/2/2011
Run
Tempo
6.0 mi
54:21
9:04
7/1/2011
Run
Default
7.0 mi
1:12:57
10:26
6/30/2011
Run
Default
5.0 mi
47:10
9:26
6/29/2011
Run
Long
16.6 mi
2:53:36
10:30
6/26/2011
Run
Easy
6.0 mi
56:59
9:30
6/24/2011
Run
Default
5.2 mi
51:33
9:59
6/23/2011
Run
Easy
4.0 mi
38:08
9:38
6/22/2011
Run
Easy
5.1 mi
47:01
9:09
6/21/2011
Run
Long
10.0 mi
1:42:54
10:17
6/20/2011
Run
Easy
6.2 mi
56:59
9:13
6/18/2011
Run
Tempo
8.0 mi
1:14:46
9:21
6/16/2011
Run
Easy
5.2 mi
46:07
8:54
6/15/2011
Run
Long
17.7 mi
3:02:21
10:20
6/12/2011
Run
Tempo
7.4 mi
1:08:48
9:20
6/7/2011
Run
Long
15.0 mi
2:33:14
10:13
6/5/2011
Run
Easy
3.2 mi
34:01
10:44
6/4/2011
Run
Tempo
8.0 mi
1:23:54
10:27
6/2/2011
Run
Long
14.1 mi
2:09:28
9:13
5/31/2011
Run
Long
10.3 mi
1:46:38
10:21
5/30/2011
Run
Easy
6.0 mi
56:03
9:18
5/28/2011
Run
Towpath 6miler
Tempo
6.1 mi
47:05
7:47
5/27/2011
Run
Easy
5.0 mi
45:14
8:59
5/26/2011
Run
Tempo
4.1 mi
37:38
9:14
5/26/2011
Run
Easy
1.0 mi
9:19
9:19
5/24/2011
Run
Easy
6.1 mi
55:15
9:02
5/23/2011
Run
Easy
5.1 mi
46:46
9:09
5/21/2011
Run
Easy
5.0 mi
46:51
9:21
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