9/10/2011
8:18 AM
12.1 mi
2:25:01.30
12:01 mi
ASICS Gel-Nimbus-12 (#2)
Initializing charts...
AVG HR=133 (MAF-12)/Max=147. Nice day. Last mile was definitely tougher than the first 11, but good run overall. I am definitely ready for the QC HM in 2 weeks, which I plan to run as a tuneup for the DesMoines HM in mid-Oct.