Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Walk   Default 0.6 mi 12:44 22:44
3/17/2024 Walk   Default 0.5 mi 9:19 20:15
3/12/2024 Walk   Default 0.6 mi 12:19 20:12
3/8/2024 Walk   Default 0.3 mi 6:29 20:16
2/24/2024 Bike   Spin Bike   8:17  
2/16/2024 Walk   Default 0.5 mi 9:51 20:58
2/6/2024 Core Work   Default   15:00  
2/4/2024 Core Work   Default   15:00  
2/3/2024 Core Work   Default   15:00  
12/27/2023 Bike   Spin Bike   7:30  
12/25/2023 Bike   Spin Bike   30:01  
12/23/2023 Bike   Spin Bike   22:04  
12/22/2023 Bike   Spin Bike   30:00  
12/21/2023 Bike   Spin Bike   22:01  
12/18/2023 Bike   Spin Bike   21:01  
12/17/2023 Bike   Spin Bike   21:00  
12/12/2023 Bike   Spin Bike   20:01  
12/5/2023 Bike   Spin Bike   21:00  
12/2/2023 Bike   Spin Bike   21:01  
11/26/2023 Core Work   Default   15:00  
11/25/2023 Bike   Spin Bike   15:12  
11/24/2023 Bike   Spin Bike   9:53  
11/21/2023 Bike   Spin Bike   30:01  
11/19/2023 Bike   Spin Bike   21:11  
11/17/2023 Bike   Spin Bike   21:19  
11/14/2023 Bike   Spin Bike   30:02  
11/13/2023 Bike   Spin Bike   30:03  
11/12/2023 Bike   Spin Bike   15:07  
11/10/2023 Bike   Spin Bike   30:04  
11/7/2023 Bike   Spin Bike   30:06  
11/6/2023 Bike   Spin Bike   20:18  
11/5/2023 Bike   Spin Bike   30:25  
11/4/2023 Bike   Spin Bike   13:52  
11/4/2023 Core Work   Default   15:00  
11/2/2023 Bike   Spin Bike   30:02  
11/1/2023 Bike   Spin Bike   29:26  
10/30/2023 Bike   Spin Bike   11:32  
10/29/2023 Bike   Spin Bike   20:04  
10/28/2023 Bike   Spin Bike   30:01  
10/26/2023 Bike   Spin Bike   15:01  
10/25/2023 Bike   Spin Bike   20:31  
10/23/2023 Bike   Spin Bike   20:08  
10/22/2023 Bike   Spin Bike   20:02  
10/21/2023 Bike   Spin Bike   21:00  
10/19/2023 Bike   Spin Bike   20:00  
10/17/2023 Bike   Spin Bike   15:04  
10/16/2023 Bike   Spin Bike   10:04  
10/10/2023 Core Work   Default   30:00  
10/9/2023 Core Work   Default   15:00  
10/6/2023 Walk   Ruck 1.5 mi 26:58 17:52
10/5/2023 Walk   Default 0.6 mi 11:49 21:06
10/4/2023 Walk   F80 Ruck 1.1 mi 20:00 18:42
10/4/2023 Core Work   Default   15:00  
10/3/2023 Walk   F80 1.3 mi 22:30 17:52
10/3/2023 Core Work   Default   15:00  
10/2/2023 Walk   F80 1.3 mi 22:01 17:05
10/2/2023 Core Work   Default   15:00  
10/1/2023 Walk   F80 1.1 mi 20:00 17:42
10/1/2023 Core Work   Default   15:00  
9/29/2023 Walk   Default 1.1 mi 18:53 16:43
9/29/2023 Core Work   Default   15:00  
9/28/2023 Walk   Default 1.1 mi 20:00 18:42
9/26/2023 Core Work   Default   15:00  
9/24/2023 Run   Default 1.0 mi 12:16 12:16
9/24/2023 Core Work   Default   10:00  
9/23/2023 Run   Default 1.0 mi 12:36 12:22
9/23/2023 Core Work   Default   15:00  
9/22/2023 Run   Default 2.4 mi 29:31 12:24
9/22/2023 Core Work   Default   15:00  
9/21/2023 Run   Default 1.1 mi 13:59 12:23
9/21/2023 Core Work   Default   15:00  
9/20/2023 Run   Default 2.0 mi 25:07 12:34
9/20/2023 Core Work   Default   15:00  
9/19/2023 Run   Default 1.2 mi 15:16 12:19
9/19/2023 Core Work   Default   15:00  
9/18/2023 Run   Default 1.1 mi 13:27 12:42
9/18/2023 Core Work   Default   15:00  
9/17/2023 Run   Default 1.1 mi 12:37 11:48
9/17/2023 Core Work   Default   15:00  
9/16/2023 Run   Default 2.0 mi 25:09 12:35
9/16/2023 Core Work   Default   15:00  
9/15/2023 Run   Default 1.2 mi 15:42 12:40
9/15/2023 Core Work   Default   15:00  
9/14/2023 Run   Sole F85 1.0 mi 12:16 12:16
9/14/2023 Core Work   Default   15:00  
9/13/2023 Run   Default 1.2 mi 15:22 12:24
9/13/2023 Core Work   Default   15:00  
9/12/2023 Run   Default 1.7 mi 21:19 12:46
9/12/2023 Core Work   Default   15:00  
9/11/2023 Run   Default 1.1 mi 13:46 12:18
9/11/2023 Core Work   Default   15:00  
9/10/2023 Run   Default 1.0 mi 11:57 11:50
9/10/2023 Core Work   Default   15:00  
9/9/2023 Run   Default 3.1 mi 38:52 12:30
9/9/2023 Core Work   Default   12:00  
9/8/2023 Run   Default 1.1 mi 13:01 12:24
9/8/2023 Core Work   Default   10:00  
9/7/2023 Run   Sole F85 2.1 mi 25:43 12:15
9/7/2023 Core Work   Default   10:00  
9/6/2023 Run   Default 1.1 mi 13:18 12:41