9/2/2011
5:06 AM
3.6 mi
45:00.87
12:35 mi
ASICS Gel-Nimbus-12 (#1)
Initializing charts...
AVG HR=130 (MAF-15)/Max=145 (=MAF)
After a difficult run yesterday in triple-digit heat, the body had one speed at which it would go today and I was fine with that.