Notes
AVG HR=127 (MAF-18)/Max=137 (MAF-8). Meant to go very easy for 30 minutes. 8 minutes in, my GI system completely rebelled to the point where I had to stop and walk briefly. Finished the mile very slowly, then walked home. My GI system is still very angry. And now I am annoyed too. I miss being able to just go out for an easy run at any speed or distance. Everything is hard. Might be time for a good break?