Notes
Wearing RunAMocs. Took the first 1/2 mile very slow and even somewhat gingerly since I was traversing over varied surfaces, including gravel. After that, I was a little more consistent as I was generally on sidewalks or roadways. (after the run, I cooled down with a short walk over the same varied surfaces). Lovely day but pretty windy. Wind at back out but in face on way home.