8/27/2011
8:26 AM
11.7 mi
2:40:00.96
13:39 mi
ASICS Gel-Nimbus-12 (#1)
Initializing charts...
AVG HR=139/MAX=149. Tough going today. Weather was much warmer and more humid than last weekend and it was sunny. I also wasn't in great form by any stretch. But kept HR where necessary and did the time I wanted.