Notes
P.O.S. run. I need to get out of this mental and physical funk I've been in and get some decent runs ASAP. Took the "walk of shame" at 1.75 and then decided the least I could do is get 2 miles in. So, in the middle of this was a lengthy walk. I think I needed to get up a little earlier. I slept until 9:30, which was too late and my back was sore from being asleep for so long. Plus I was hungry when I started. Could have done more if I had prepped better. Really wanted a good distance run today.