Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2009 Run   Road 3.4 mi 41:31 12:07
10/28/2009 Run   Road 5.5 mi 1:04:47 11:47
10/22/2009 Run   Road 5.5 mi 1:01:45 11:14
10/20/2009 Run   Road 5.5 mi 1:03:15 11:34
10/11/2009 Run   Road 3.0 mi 34:44 11:35
10/8/2009 Run   Road 5.1 mi 56:22 11:08
10/7/2009 Run   Road 5.0 mi 57:10 11:26
9/25/2009 Run   Road 3.2 mi 38:52 12:05
9/22/2009 Run   Road 4.0 mi 46:41 11:41
9/20/2009 Run   Road 3.0 mi 35:19 11:47
9/17/2009 Run   Tempo 3.0 mi 32:41 10:54
9/15/2009 Run   Road 5.0 mi 59:10 11:50
9/10/2009 Run   Road 5.0 mi 58:55 11:47
9/8/2009 Run   Road 5.0 mi 59:42 11:57
9/6/2009 Run   Road 10.0 mi 2:01:46 12:11
9/3/2009 Run   Road 5.0 mi 58:25 11:42
9/1/2009 Run   Road 5.0 mi 57:47 11:34
8/30/2009 Run   Road 5.0 mi 59:30 11:55
8/27/2009 Run   Road 3.0 mi 34:50 11:37
8/25/2009 Run   Road 4.5 mi 52:55 11:46
8/23/2009 Run   Road 5.0 mi 1:00:28 12:06
8/20/2009 Run   Road 3.8 mi 43:54 11:43
8/18/2009 Run   Road 4.5 mi 53:42 11:56
8/13/2009 Run   Road 3.0 mi 35:06 11:43
8/11/2009 Run   Road 4.0 mi 47:16 11:49
8/5/2009 Run
Random Route
 Interval 2.5 mi 29:31 11:49
8/1/2009 Run   Road 10.5 mi 2:04:04 11:51
7/29/2009 Run   Tempo 3.2 mi 35:02 10:59
7/25/2009 Run   Road 1.1 mi 14:16 12:32
7/22/2009 Run
Random Route
 Interval 2.1 mi 24:23 11:27
7/18/2009 Run   Road 9.0 mi 1:51:23 12:21
7/6/2009 Run   Road 3.0 mi 33:49 11:17
7/3/2009 Run   Road 8.0 mi 1:43:47 12:59
6/27/2009 Run
Random Route
 Rec Center Track 5.0 mi 1:00:19 12:04
6/23/2009 Run
Random Route
 Rec Center Track 3.0 mi 35:28 11:50
6/20/2009 Run
Random Route
 Rec Center Track 7.3 mi 1:30:46 12:32
6/14/2009 Run   Road 6.0 mi 1:17:51 12:59
6/6/2009 Run   Road 10.4 mi 2:12:22 12:48
5/30/2009 Run   Road 8.0 mi 1:39:57 12:30
5/28/2009 Run   Road 3.0 mi 34:26 11:29
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