Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2009 Run   Road 3.0 mi 35:55 11:59 8/4/2009 Run   Road 4.0 mi 47:18 11:50 7/28/2009 Run   Road 3.5 mi 40:57 11:42 7/21/2009 Run   Road 4.7 mi 54:09 11:36 7/19/2009 Run   Road 3.0 mi 35:19 11:47 7/15/2009 Run   Tempo 2.7 mi 30:01 11:18 7/8/2009 Run   Road 3.0 mi 35:13 11:45 7/4/2009 Run Random Route Road 4.1 mi 47:36 11:40 6/30/2009 Run   Road 3.1 mi 36:39 11:50 6/18/2009 Run Random Route Road 3.0 mi 38:23 12:48 6/16/2009 Run   Road 3.7 mi 43:25 11:45 6/11/2009 Run   Road 3.3 mi 38:17 11:37 6/9/2009 Run   Road 3.0 mi 33:22 11:08 5/31/2009 Run   Road 2.0 mi 25:01 12:31 5/26/2009 Run   Road 3.0 mi 35:16 11:46 5/21/2009 Run Random Route Road 2.3 mi 28:04 12:03 5/13/2009 Run   Road 6.0 mi 1:09:50 11:39 5/9/2009 Run   Road 6.1 mi 1:10:06 11:33 5/6/2009 Run Random Route Road 4.3 mi 51:44 12:01 5/3/2009 Run   Road 4.0 mi 48:43 12:11 4/29/2009 Run   Road 4.7 mi 55:47 11:47 4/22/2009 Run   Road 4.9 mi 57:19 11:48 4/14/2009 Run   Road 4.0 mi 46:53 11:44 4/9/2009 Run   Road 3.0 mi 35:30 11:50 4/5/2009 Run   Road 3.0 mi 33:39 11:14 3/31/2009 Run   Road 5.0 mi 1:00:07 12:02 3/26/2009 Run   Road 3.0 mi 31:21 10:28 3/25/2009 Run   Tempo 4.1 mi 45:01 10:56 3/22/2009 Run   Road 3.6 mi 40:54 11:15 3/17/2009 Run   Road 5.0 mi 57:32 11:31 3/11/2009 Run   Tempo 3.6 mi 40:02 11:02 3/10/2009 Run   Road 4.5 mi 51:48 11:31 3/4/2009 Run Random Route Tempo 3.6 mi 40:00 11:03 3/1/2009 Run Random Route Rec Center Track 5.0 mi 59:05 11:49 2/21/2009 Run Random Route Rec Center Track 10.3 mi 2:03:05 12:01 2/18/2009 Run Random Route Interval 2.5 mi 29:35 11:50 2/15/2009 Run Random Route Road 3.0 mi 35:37 11:53 2/12/2009 Run Random Route Road 3.0 mi 34:13 11:25 2/7/2009 Run Random Route Road 4.8 mi 1:02:27 12:56 2/3/2009 Run Random Route Rec Center Track 3.5 mi 40:19 11:32 1/28/2009 Run Random Route Virtual 5k Race 3.1 mi 33:22 10:46 1/24/2009 Run Random Route Rec Center Track 8.0 mi 1:35:26 11:56 1/20/2009 Run Random Route Treadmill 3.0 mi 36:37 12:13 1/18/2009 Run Random Route Road 0.5 mi 8:03 16:06 1/10/2009 Run Random Route Hanson Track 1.9 mi 22:20 12:05 1/4/2009 Run Random Route Hanson Track 4.2 mi 50:19 11:59 11/29/2008 Run Random Route Road 1.5 mi 19:06 12:44 11/17/2008 Run Random Route Road 1.0 mi 12:24 12:24 11/16/2008 Run Random Route Road 2.0 mi 24:47 12:24 11/13/2008 Run Random Route Road 6.0 mi 1:11:49 11:59 11/12/2008 Run Random Route Road 4.7 mi 1:00:01 12:53 11/6/2008 Run Random Route Road 4.7 mi 57:37 12:24 10/30/2008 Run Random Route Rec Center Track 2.0 mi 24:32 12:16 10/9/2008 Run Random Route Road 3.0 mi 36:00 12:00 10/7/2008 Run Random Route Treadmill 1.7 mi 20:00 12:03