| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
|
LHR |
3.0 mi |
37:15 |
12:26 |
 |
| 8/13/2011 |
Run |
|
Road |
3.7 mi |
45:33 |
12:23 |
|
| 8/11/2011 |
Run |
|
Road |
4.0 mi |
48:14 |
12:04 |
|
| 8/4/2011 |
Run |
|
Road |
0.5 mi |
6:18 |
12:22 |
|
| 8/4/2011 |
Run |
|
Road |
1.2 mi |
14:28 |
11:58 |
|
| 7/18/2011 |
Run |
|
Rec Center Track |
10.0 mi |
1:58:41 |
11:53 |
|
| 7/16/2011 |
Run |
|
Road |
5.7 mi |
1:09:22 |
12:15 |
|
| 7/13/2011 |
Run |
|
Road |
4.6 mi |
53:52 |
11:37 |
|
| 7/9/2011 |
Run |
|
Road |
3.2 mi |
39:56 |
12:25 |
|
| 6/27/2011 |
Run |
|
Rec Center Track |
5.0 mi |
58:18 |
11:40 |
|
| 6/21/2011 |
Run |
|
Rec Center Track |
10.0 mi |
2:02:14 |
12:14 |
|
| 6/18/2011 |
Run |
|
Rec Center Track |
10.0 mi |
2:03:56 |
12:24 |
|
| 6/13/2011 |
Run |
|
Rec Center Track |
10.0 mi |
2:03:12 |
12:20 |
|
| 6/6/2011 |
Run |
|
Hanson Track |
0.2 mi |
2:49 |
12:15 |
|
| 6/6/2011 |
Run |
|
Hanson Track |
2.6 mi |
28:46 |
11:09 |
|
| 6/4/2011 |
Run |
|
Road |
2.1 mi |
26:07 |
12:27 |
|
| 5/31/2011 |
Run |
|
Road |
3.0 mi |
35:43 |
11:55 |
|
|