| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:54 |
10:09 |
 |
| 8/20/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:11 |
10:10 |
|
| 8/18/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 8/16/2011 |
Run |
Goodwill |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 8/14/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:24 |
9:55 |
|
| 8/12/2011 |
Run |
YHS |
Easy |
3.1 mi |
31:02 |
9:59 |
|
| 8/11/2011 |
Run |
Post Office |
Easy |
4.1 mi |
41:35 |
10:09 |
|
| 8/10/2011 |
Run |
Post Office |
Easy |
4.1 mi |
41:55 |
10:15 |
|
| 8/8/2011 |
Run |
Post Office |
Easy |
4.1 mi |
41:39 |
10:11 |
|
| 8/6/2011 |
Run |
Treadmill @ Hotel-Chicago |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 8/5/2011 |
Run |
Post Office |
Easy |
4.1 mi |
40:44 |
10:01 |
|
| 8/4/2011 |
Run |
Post Office |
Easy |
4.1 mi |
41:00 |
9:56 |
|
| 8/2/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:35 |
10:05 |
|
| 7/30/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 7/29/2011 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 7/28/2011 |
Run |
Treadmill @ Gym |
Easy |
5.1 mi |
50:37 |
10:01 |
|
| 7/26/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 7/25/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:32 |
10:04 |
|
| 7/23/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:45 |
10:06 |
|
| 7/20/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:16 |
10:02 |
|
| 7/19/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:17 |
9:59 |
|
| 7/17/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:15 |
10:01 |
|
| 7/15/2011 |
Run |
Goodwill |
Easy |
4.2 mi |
42:08 |
10:10 |
|
| 7/14/2011 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 7/11/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:45 |
10:07 |
|
| 7/8/2011 |
Run |
Rome, Italy |
Easy |
3.2 mi |
32:29 |
10:10 |
|
| 7/4/2011 |
Run |
Madrid, Spain |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/2/2011 |
Run |
Eiffel Tower/Arc de Triomphe |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 6/29/2011 |
Run |
Post Office and Back |
Easy |
4.1 mi |
40:38 |
9:57 |
|
| 6/28/2011 |
Run |
Autumn Creek |
Easy |
6.0 mi |
1:00:11 |
9:59 |
|
| 6/27/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:12 |
9:58 |
|
| 6/26/2011 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 6/25/2011 |
Run |
Over The River & Thru Town |
Easy |
5.2 mi |
52:02 |
10:03 |
|
| 6/24/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 6/22/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:18 |
10:02 |
|
| 6/21/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:43 |
10:05 |
|
| 6/19/2011 |
Run |
Post Office and Back |
Easy |
4.1 mi |
40:33 |
10:00 |
|
| 6/15/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:04 |
10:00 |
|
| 6/12/2011 |
Run |
Post Office |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 6/11/2011 |
Run |
Menards Post Office Loop |
Easy |
5.5 mi |
54:08 |
9:50 |
|
| 6/9/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:51 |
10:06 |
|
| 6/7/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:42 |
10:08 |
|
| 6/2/2011 |
Run |
Post Office |
Easy |
4.1 mi |
40:50 |
9:57 |
|
| 6/1/2011 |
Run |
Rec Center and Back |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/31/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:48 |
10:08 |
|
| 5/30/2011 |
Run |
Treadmill @ Gym |
Easy |
5.5 mi |
55:08 |
10:00 |
|
| 5/29/2011 |
Run |
High School/34 Loop |
Easy |
4.8 mi |
47:19 |
9:58 |
|
| 5/28/2011 |
Run |
Over The River & Thru Town |
Easy |
4.3 mi |
42:57 |
9:57 |
|
| 5/27/2011 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
50:17 |
10:02 |
|
| 5/26/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 5/24/2011 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 5/22/2011 |
Run |
Menards Post Office Loop |
Easy |
5.1 mi |
50:22 |
9:58 |
|
| 5/21/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 5/20/2011 |
Run |
Menards Post Office Loop |
Easy |
5.5 mi |
53:37 |
9:43 |
|
| 5/18/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:54 |
10:06 |
|
| 5/16/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:55 |
10:08 |
|
| 5/15/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:57 |
10:08 |
|
| 5/13/2011 |
Run |
Rec Center and Back |
Easy |
4.8 mi |
47:12 |
9:54 |
|
| 5/12/2011 |
Run |
Post Office |
Easy |
4.1 mi |
40:15 |
9:51 |
|
| 5/10/2011 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
49:44 |
9:56 |
|
| 5/7/2011 |
Run |
Over The River & Thru Town |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2011 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 5/4/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 5/2/2011 |
Run |
Prairie Meadows |
Easy |
5.0 mi |
50:25 |
10:04 |
|
| 4/30/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:34 |
10:14 |
|
| 4/29/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:39 |
10:15 |
|
| 4/27/2011 |
Run |
Prairie Meadows |
Easy |
5.0 mi |
50:08 |
10:00 |
|
| 4/26/2011 |
Run |
Treadmill @ Gym |
Easy |
5.1 mi |
51:43 |
10:11 |
|
| 4/24/2011 |
Run |
Autumn Creek |
Easy |
7.4 mi |
1:14:46 |
10:07 |
|
| 4/23/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:18 |
10:14 |
|
| 4/20/2011 |
Run |
Treadmill @ Gym |
Easy |
5.1 mi |
51:42 |
10:14 |
|
| 4/18/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 4/15/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:34 |
10:17 |
|
| 4/14/2011 |
Run |
Neighborhoods |
Easy |
4.5 mi |
45:40 |
10:07 |
|
| 4/12/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:23 |
10:16 |
|
| 4/10/2011 |
Run |
Menards/Post Office Loop |
Easy |
5.4 mi |
55:44 |
10:19 |
|
| 4/6/2011 |
Run |
Treadmill @ Gym |
Easy |
4.6 mi |
46:57 |
10:17 |
|
| 4/5/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:39 |
10:20 |
|
| 4/3/2011 |
Run |
Fire Station and Back |
Easy |
5.0 mi |
51:30 |
10:17 |
|
| 4/1/2011 |
Run |
Treadmill @ Gym |
Easy |
4.6 mi |
46:29 |
10:13 |
|
| 3/29/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:31 |
10:19 |
|
| 3/27/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:28 |
10:20 |
|
| 3/25/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:38 |
10:20 |
|
| 3/24/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
41:37 |
10:20 |
|
| 3/22/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
46:54 |
10:22 |
|
| 3/20/2011 |
Run |
Treadmill @ Hotel |
Easy |
4.1 mi |
41:56 |
10:16 |
|
| 3/11/2011 |
Run |
Neighborhoods |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 3/2/2011 |
Run |
McHugh |
Easy |
3.1 mi |
32:27 |
10:30 |
|