| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:34 |
10:15 |
 |
| 2/10/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
41:22 |
10:15 |
|
| 2/8/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:33 |
10:13 |
|
| 2/5/2011 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
31:19 |
10:23 |
|
| 2/3/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:49 |
10:20 |
|
| 2/1/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:47 |
10:16 |
|
| 1/30/2011 |
Run |
Icy and Slushy-McHugh |
Easy |
3.1 mi |
31:47 |
10:20 |
|
| 1/29/2011 |
Run |
Town Square and Old Neighborhoods |
Easy |
3.5 mi |
36:58 |
10:33 |
|
| 1/28/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:57 |
10:16 |
|
| 1/26/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
36:01 |
10:16 |
|
| 1/25/2011 |
Run |
Prairie Meadows |
Easy |
5.5 mi |
57:13 |
10:22 |
|
| 1/23/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
41:43 |
10:22 |
|
| 1/22/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:53 |
10:18 |
|
| 1/21/2011 |
Run |
Treadmill @ Gym |
Easy |
5.1 mi |
51:12 |
10:08 |
|
| 1/19/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 1/16/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
41:08 |
10:14 |
|
| 1/14/2011 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
56:26 |
10:14 |
|
| 1/13/2011 |
Run |
Treadmill @ Gym |
Easy |
5.3 mi |
53:44 |
10:11 |
|
| 1/11/2011 |
Run |
Treadmill @ Gym |
Easy |
6.1 mi |
1:01:24 |
10:09 |
|
| 1/9/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:18 |
10:11 |
|
| 1/8/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:22 |
10:10 |
|
| 1/7/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 1/6/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:12 |
10:08 |
|
| 1/4/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:19 |
10:11 |
|
| 1/2/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:29 |
10:11 |
|
| 1/1/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:06 |
10:08 |
|
| 12/31/2010 |
Run |
Treadmill @ Hotel-Chicago |
Easy |
3.5 mi |
35:44 |
10:08 |
|
| 12/29/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:57 |
10:08 |
|
| 12/28/2010 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:46 |
10:09 |
|
| 12/27/2010 |
Run |
Oldsmar, FL |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 12/26/2010 |
Run |
Oldsmar, FL |
Easy |
3.5 mi |
34:32 |
9:53 |
|
| 12/24/2010 |
Run |
Oldsmar, FL |
Easy |
3.6 mi |
35:20 |
9:54 |
|
| 12/23/2010 |
Run |
Oldsmar, FL |
Easy |
3.6 mi |
35:42 |
10:02 |
|
| 12/21/2010 |
Run |
Oldsmar, FL |
Easy |
3.5 mi |
35:25 |
10:06 |
|
| 12/20/2010 |
Run |
Treadmill @ Gym |
Easy |
5.2 mi |
53:47 |
10:25 |
|
| 12/19/2010 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
47:23 |
10:28 |
|
| 12/18/2010 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 11/28/2010 |
Run |
Post Office/Fire Station |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/27/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:18 |
10:09 |
|
| 11/25/2010 |
Run |
Running For Kicks Turkey Trot |
Race |
4.0 mi |
39:49 |
9:53 |
|
| 11/23/2010 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
51:29 |
10:15 |
|
| 11/21/2010 |
Run |
McHugh |
Easy |
3.1 mi |
30:10 |
9:50 |
|
| 11/20/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
55:18 |
10:01 |
|
| 11/18/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:52 |
10:17 |
|
| 11/16/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:38 |
10:14 |
|
| 11/14/2010 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
41:02 |
10:11 |
|
| 11/13/2010 |
Run |
|
Easy |
5.5 mi |
57:12 |
10:21 |
|
| 11/12/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
56:17 |
10:12 |
|
| 11/9/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
57:11 |
10:22 |
|
| 11/7/2010 |
Run |
Post Office |
Easy |
4.1 mi |
41:26 |
10:08 |
|
| 11/6/2010 |
Run |
Gym |
Easy |
6.0 mi |
1:01:29 |
10:11 |
|
| 11/2/2010 |
Run |
Gym |
Easy |
6.0 mi |
1:01:36 |
10:14 |
|
| 10/31/2010 |
Run |
McHugh |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 10/30/2010 |
Run |
Autumn Creek |
Easy |
6.1 mi |
1:02:06 |
10:14 |
|
| 10/25/2010 |
Run |
Heartland Circle |
Easy |
3.8 mi |
39:40 |
10:33 |
|
| 10/23/2010 |
Run |
Autumn Creek |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 10/21/2010 |
Run |
McHugh |
Easy |
3.2 mi |
33:03 |
10:18 |
|
| 10/17/2010 |
Run |
Autumn Creek |
Easy |
6.0 mi |
1:02:39 |
10:25 |
|
| 10/14/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
57:04 |
10:22 |
|
| 10/11/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
57:21 |
10:24 |
|
| 10/8/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
56:53 |
10:18 |
|
| 9/29/2010 |
Run |
Goodwill |
Easy |
4.3 mi |
43:11 |
10:09 |
|
| 9/26/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
57:08 |
10:20 |
|
| 9/11/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
56:32 |
10:16 |
|
| 9/10/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:01:48 |
10:16 |
|
| 9/8/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:01:40 |
10:15 |
|
| 9/5/2010 |
Run |
Short and Sweet |
Easy |
3.0 mi |
29:48 |
9:55 |
|
| 9/4/2010 |
Run |
Menards/Post Office Loop |
Easy |
5.5 mi |
56:23 |
10:12 |
|
| 9/3/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:01:43 |
10:16 |
|
| 9/1/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
| 8/28/2010 |
Run |
Heartland/Tuma Rolling HIlls |
Easy |
5.4 mi |
55:14 |
10:19 |
|
| 8/26/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:02:26 |
10:24 |
|
| 8/25/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:01:42 |
10:16 |
|
| 8/23/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:02:33 |
10:25 |
|
| 8/21/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:11:54 |
10:13 |
|
| 8/20/2010 |
Run |
Menards/Post Office/'Hood |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 8/17/2010 |
Run |
Menards/Post Office/'Hood |
Easy |
6.0 mi |
1:02:00 |
10:18 |
|
| 8/14/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:58 |
10:16 |
|
| 8/13/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:38 |
10:15 |
|
| 8/12/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:46 |
10:15 |
|
| 8/10/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 8/6/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:02:24 |
10:23 |
|
| 8/4/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:48 |
10:16 |
|
| 8/3/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:24 |
10:13 |
|
| 7/31/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:11:53 |
10:14 |
|
| 7/30/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:02:26 |
10:24 |
|
| 7/28/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:58 |
10:16 |
|
| 7/27/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:03:19 |
10:33 |
|
| 7/24/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:11:45 |
10:13 |
|
| 7/21/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:32 |
10:14 |
|
| 7/20/2010 |
Run |
Autumn Creek |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 7/17/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:11:47 |
10:13 |
|
| 7/16/2010 |
Run |
Menards Post Office Loop |
Easy |
5.5 mi |
56:32 |
10:17 |
|
| 7/14/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:58 |
10:16 |
|
| 7/13/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:39 |
10:15 |
|
| 7/10/2010 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:11:56 |
10:13 |
|
| 7/9/2010 |
Run |
Post Office |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 7/6/2010 |
Run |
Menards/Fire Station |
Easy |
6.0 mi |
1:01:10 |
10:10 |
|
| 7/5/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:02:27 |
10:22 |
|
| 7/3/2010 |
Run |
Post Office |
Easy |
4.0 mi |
40:49 |
10:08 |
|