| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:13:35 |
10:29 |
 |
| 2/15/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:12:56 |
10:24 |
|
| 2/13/2010 |
Run |
Treadmill @ Gym |
Easy |
9.0 mi |
1:33:47 |
10:25 |
|
| 2/11/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:13:18 |
10:28 |
|
| 2/9/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:13:23 |
10:27 |
|
| 2/8/2010 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:11:02 |
10:09 |
|
| 2/6/2010 |
Run |
Treadmill @ Gym |
Easy |
9.0 mi |
1:34:26 |
10:27 |
|
| 2/4/2010 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:11:17 |
10:09 |
|
| 2/3/2010 |
Run |
Treadmill @ Gym |
Long |
10.3 mi |
1:46:02 |
10:21 |
|
| 1/30/2010 |
Run |
Treadmill @ Gym |
Easy |
7.5 mi |
1:18:25 |
10:25 |
|
| 1/28/2010 |
Run |
Treadmill @ Gym |
Long |
10.1 mi |
1:45:04 |
10:22 |
|
| 1/26/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:13:46 |
10:30 |
|
| 1/25/2010 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:10:37 |
10:04 |
|
| 1/23/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:12:36 |
10:21 |
|
| 1/21/2010 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:12:45 |
10:21 |
|
| 1/19/2010 |
Run |
Autumn Creek |
Easy |
8.1 mi |
1:23:03 |
10:20 |
|
| 1/18/2010 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:11:21 |
10:11 |
|
| 1/16/2010 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:20:52 |
10:05 |
|
| 1/14/2010 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:19:33 |
9:55 |
|
| 1/12/2010 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:13:37 |
10:23 |
|
| 1/11/2010 |
Run |
Treadmill @ Gym |
Easy |
7.2 mi |
1:14:11 |
10:23 |
|
| 1/9/2010 |
Run |
Treadmill @ Gym |
Easy |
7.2 mi |
1:14:17 |
10:23 |
|
| 1/7/2010 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:13:09 |
10:15 |
|
| 1/5/2010 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:03:14 |
10:31 |
|
| 1/4/2010 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:13:43 |
10:20 |
|
| 12/28/2009 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:13:26 |
10:24 |
|
| 12/26/2009 |
Run |
Treadmill @ Gym |
Easy |
6.1 mi |
1:03:34 |
10:25 |
|
| 12/24/2009 |
Run |
Treadmill @ Gym |
Long |
11.2 mi |
2:00:04 |
10:47 |
|
| 12/22/2009 |
Run |
Snow Covered Streets/Walks |
Easy |
6.1 mi |
1:05:37 |
10:45 |
|
| 12/21/2009 |
Run |
Snow Covered Streets/Walks |
Easy |
7.0 mi |
1:12:17 |
10:17 |
|
| 12/19/2009 |
Run |
Treadmill @ Gym |
Easy |
7.3 mi |
1:14:08 |
10:13 |
|
| 12/17/2009 |
Run |
Treadmill @ Gym |
Easy |
9.3 mi |
1:35:28 |
10:17 |
|
| 12/15/2009 |
Run |
Treadmill @ Gym |
Easy |
7.2 mi |
1:15:09 |
10:28 |
|
| 12/14/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:12:59 |
10:24 |
|
| 12/12/2009 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
52:28 |
10:26 |
|
| 12/10/2009 |
Run |
Treadmill @ Gym |
Easy |
6.9 mi |
1:11:08 |
10:24 |
|
| 12/8/2009 |
Run |
Snow Covered Streets/Walks |
Easy |
6.8 mi |
1:10:52 |
10:30 |
|
| 12/7/2009 |
Run |
Snow Covered Streets/Walks |
Easy |
7.1 mi |
1:13:54 |
10:25 |
|
| 12/5/2009 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:14:51 |
10:31 |
|
| 12/3/2009 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:15:12 |
10:37 |
|
| 12/1/2009 |
Run |
Autumn Creek |
Easy |
7.1 mi |
1:12:38 |
10:19 |
|
| 11/30/2009 |
Run |
Treadmill @ Gym |
Easy |
7.0 mi |
1:14:36 |
10:36 |
|
| 11/28/2009 |
Run |
Bristol |
Long |
10.1 mi |
1:45:35 |
10:30 |
|
| 11/26/2009 |
Run |
Running For Kicks 8th Annual Turkey Trot |
Race |
4.0 mi |
38:16 |
9:34 |
|
| 11/24/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:03:49 |
10:31 |
|
| 11/23/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:13:19 |
10:27 |
|
| 11/19/2009 |
Run |
Menard's/Post Office Loop |
Easy |
7.3 mi |
1:13:24 |
10:02 |
|
| 11/17/2009 |
Run |
Treadmill @ Gym |
Easy |
7.1 mi |
1:12:34 |
10:15 |
|
| 11/16/2009 |
Run |
Treadmill @ Gym |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 11/14/2009 |
Run |
Bristol/Montgomery |
Long |
11.3 mi |
1:56:05 |
10:20 |
|
| 11/12/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:11:14 |
10:09 |
|
| 11/11/2009 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:03:11 |
10:28 |
|
| 11/9/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:12:40 |
10:21 |
|
| 11/7/2009 |
Run |
Fucking FAIL Run |
Long |
13.3 mi |
2:22:00 |
10:41 |
|
| 11/5/2009 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:20:35 |
10:03 |
|
| 11/3/2009 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:03:16 |
10:29 |
|
| 11/2/2009 |
Run |
Autumn Creek |
Easy |
7.1 mi |
1:11:58 |
10:12 |
|
| 10/31/2009 |
Run |
Treadmill @ Gym |
Long |
11.0 mi |
2:00:00 |
10:53 |
|
| 10/29/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
59:01 |
9:44 |
|