| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
The Beast 10K - Run Kings Island |
Race |
4.5 mi |
32:00 |
7:07 |
 |
| 11/27/2008 |
Run |
Thanksgiving day race |
Race |
10.0 km |
47:19 |
7:37 |
|
| 4/8/2009 |
Run |
SharonWoods Around the Lake |
Easy |
2.7 mi |
21:04 |
7:52 |
|
| 3/5/2009 |
Run |
SharonWoods Around the Lake |
Easy |
2.7 mi |
21:24 |
8:00 |
|
| 3/3/2009 |
Run |
SharonWoods Around the Lake |
Easy |
2.6 mi |
21:21 |
8:13 |
|
| 12/13/2008 |
Run |
SharonWoods Around the Lake |
Long |
7.3 mi |
58:42 |
8:04 |
|
| 12/11/2008 |
Run |
SharonWoods Around the Lake |
Tempo |
5.3 mi |
40:59 |
7:44 |
|
| 12/9/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.1 mi |
23:39 |
7:32 |
|
| 12/4/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 12/3/2008 |
Run |
SharonWoods Around the Lake |
Tempo |
5.2 mi |
39:16 |
7:33 |
|
| 12/2/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.9 mi |
23:56 |
8:21 |
|
| 11/25/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.7 mi |
20:29 |
7:31 |
|
| 11/21/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.3 mi |
24:17 |
7:29 |
|
| 11/19/2008 |
Run |
SharonWoods Around the Lake |
Easy |
4.2 mi |
32:01 |
7:36 |
|
| 11/17/2008 |
Run |
SharonWoods Around the Lake |
Easy |
4.2 mi |
32:03 |
7:41 |
|
| 11/13/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 11/12/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 11/10/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 11/6/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.9 mi |
22:10 |
7:44 |
|
| 11/5/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.7 mi |
20:23 |
7:39 |
|
| 11/3/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.6 mi |
22:56 |
8:50 |
|
| 9/27/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.7 mi |
22:56 |
8:38 |
|
| 5/30/2009 |
Run |
Redlegs 5K 2009 |
Race |
5.0 km |
20:34 |
6:38 |
|
| 11/2/2009 |
Run |
random course |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 10/20/2009 |
Run |
random course |
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 10/18/2009 |
Run |
random course |
Long |
8.9 mi |
1:11:05 |
8:00 |
|
| 10/15/2009 |
Run |
random course |
Easy |
4.3 mi |
31:34 |
7:23 |
|
| 10/14/2009 |
Run |
random course |
Tempo |
5.1 mi |
35:54 |
7:03 |
|
| 10/13/2009 |
Run |
random course |
Easy |
4.2 mi |
32:28 |
7:44 |
|
| 10/10/2009 |
Run |
random course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2009 |
Run |
random course |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/8/2009 |
Run |
random course |
Tempo |
4.0 mi |
28:17 |
7:04 |
|
| 10/6/2009 |
Run |
random course |
Easy |
5.1 mi |
39:09 |
7:43 |
|
| 10/3/2009 |
Run |
random course |
Marathon Pace |
4.4 mi |
30:31 |
6:59 |
|
| 10/1/2009 |
Run |
random course |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/30/2009 |
Run |
random course |
Interval |
5.8 mi |
42:34 |
7:21 |
|
| 9/29/2009 |
Run |
random course |
Easy |
4.3 mi |
34:39 |
8:02 |
|
| 9/27/2009 |
Run |
random course |
Long |
9.8 mi |
1:17:18 |
7:55 |
|
| 9/25/2009 |
Run |
random course |
Easy |
4.2 mi |
31:06 |
7:24 |
|
| 9/23/2009 |
Run |
random course |
Tempo |
6.4 mi |
46:06 |
7:13 |
|
| 9/22/2009 |
Run |
random course |
Easy |
4.1 mi |
31:19 |
7:35 |
|
| 9/20/2009 |
Run |
random course |
Easy |
3.4 mi |
25:47 |
7:33 |
|
| 9/18/2009 |
Run |
random course |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/16/2009 |
Run |
random course |
Easy |
5.4 mi |
41:56 |
7:50 |
|
| 9/15/2009 |
Run |
random course |
Easy |
4.1 mi |
32:42 |
7:58 |
|
| 9/12/2009 |
Run |
random course |
Race |
5.0 km |
19:34 |
6:18 |
|
| 9/10/2009 |
Run |
random course |
Easy |
3.8 mi |
27:39 |
7:15 |
|
| 9/8/2009 |
Run |
random course |
Easy |
3.6 mi |
27:41 |
7:42 |
|
| 9/3/2009 |
Run |
random course |
Easy |
5.0 mi |
38:11 |
7:36 |
|
| 9/2/2009 |
Run |
random course |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/1/2009 |
Run |
random course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2009 |
Run |
random course |
Long |
7.2 mi |
1:00:30 |
8:27 |
|
| 8/29/2009 |
Run |
random course |
Marathon Pace |
2.9 mi |
19:44 |
6:43 |
|
| 8/28/2009 |
Run |
random course |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 8/26/2009 |
Run |
random course |
Interval |
5.1 mi |
38:51 |
7:38 |
|
| 8/25/2009 |
Run |
random course |
Easy |
3.9 mi |
30:10 |
7:42 |
|
| 8/23/2009 |
Run |
random course |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 8/22/2009 |
Run |
random course |
Long |
10.1 mi |
1:19:26 |
7:53 |
|
| 8/20/2009 |
Run |
random course |
Easy |
4.5 mi |
34:39 |
7:39 |
|
| 8/19/2009 |
Run |
random course |
Interval |
4.3 mi |
31:18 |
7:14 |
|
| 8/18/2009 |
Run |
random course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2009 |
Run |
random course |
Easy |
3.3 mi |
25:25 |
7:50 |
|
| 8/12/2009 |
Run |
random course |
Easy |
3.7 mi |
27:31 |
7:27 |
|
| 8/11/2009 |
Run |
random course |
Easy |
3.8 mi |
29:16 |
7:49 |
|
| 8/10/2009 |
Run |
random course |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 8/9/2009 |
Run |
random course |
Long |
6.7 mi |
51:05 |
7:38 |
|
| 8/4/2009 |
Run |
random course |
Easy |
5.1 mi |
37:02 |
7:19 |
|
| 8/3/2009 |
Run |
random course |
Easy |
3.3 mi |
24:22 |
7:29 |
|
| 8/2/2009 |
Run |
random course |
Long |
7.0 mi |
53:13 |
7:36 |
|
| 7/30/2009 |
Run |
random course |
Easy |
4.0 mi |
30:29 |
7:37 |
|
| 7/29/2009 |
Run |
random course |
Easy |
5.8 mi |
44:45 |
7:41 |
|
| 7/28/2009 |
Run |
random course |
Easy |
5.7 mi |
43:50 |
7:42 |
|
| 7/27/2009 |
Run |
random course |
Easy |
3.1 mi |
23:29 |
7:42 |
|
| 7/22/2009 |
Run |
random course |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 7/21/2009 |
Run |
random course |
Easy |
3.7 mi |
27:54 |
7:33 |
|
| 7/19/2009 |
Run |
random course |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 7/14/2009 |
Run |
random course |
Tempo |
5.1 mi |
36:53 |
7:17 |
|
| 7/13/2009 |
Run |
random course |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 6/30/2009 |
Run |
random course |
Easy |
7.0 mi |
53:20 |
7:36 |
|
| 6/29/2009 |
Run |
random course |
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 6/18/2009 |
Run |
random course |
Easy |
5.1 mi |
38:07 |
7:28 |
|
| 6/16/2009 |
Run |
random course |
Easy |
5.1 mi |
37:46 |
7:27 |
|
| 6/15/2009 |
Run |
random course |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 6/13/2009 |
Run |
random course |
Long |
9.1 mi |
1:13:44 |
8:07 |
|
| 6/12/2009 |
Run |
random course |
Easy |
5.2 mi |
37:54 |
7:22 |
|
| 6/10/2009 |
Run |
random course |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 6/10/2009 |
Run |
random course |
Easy |
1.4 mi |
10:34 |
7:33 |
|
| 6/10/2009 |
Run |
random course |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 6/9/2009 |
Run |
random course |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/6/2009 |
Run |
random course |
Long |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/4/2009 |
Run |
random course |
Easy |
4.8 mi |
40:57 |
8:35 |
|
| 6/3/2009 |
Run |
random course |
Easy |
5.0 mi |
41:09 |
8:19 |
|
| 6/2/2009 |
Run |
random course |
Easy |
3.6 mi |
29:39 |
8:11 |
|
| 5/28/2009 |
Run |
random course |
Easy |
4.3 mi |
34:08 |
8:00 |
|
| 5/24/2009 |
Run |
random course |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 5/23/2009 |
Run |
random course |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 5/21/2009 |
Run |
random course |
Tempo |
5.0 km |
22:20 |
7:12 |
|
| 5/21/2009 |
Run |
random course |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 5/20/2009 |
Run |
random course |
Easy |
4.3 mi |
35:38 |
8:17 |
|
| 5/19/2009 |
Run |
random course |
Easy |
4.2 mi |
32:02 |
7:44 |
|