Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/3/2009 Run Flying Pig Marathon Race 13.1 mi 1:45:03 8:02 10/4/2009 Run Fort Liberty Long 11.2 mi 1:32:01 8:16 4/19/2009 Run random course Long 10.1 mi 1:22:27 8:09 8/22/2009 Run random course Long 10.1 mi 1:19:26 7:53 9/27/2009 Run random course Long 9.8 mi 1:17:18 7:55 6/13/2009 Run random course Long 9.1 mi 1:13:44 8:07 1/10/2009 Run random course Long 9.2 mi 1:12:44 7:57 10/18/2009 Run random course Long 8.9 mi 1:11:05 8:00 6/6/2009 Run random course Long 7.0 mi 1:01:03 8:44 8/30/2009 Run random course Long 7.2 mi 1:00:30 8:27 12/13/2008 Run SharonWoods Around the Lake Long 7.3 mi 58:42 8:04 5/10/2009 Run random course Long 6.5 mi 53:58 8:16 6/30/2009 Run random course Easy 7.0 mi 53:20 7:36 8/2/2009 Run random course Long 7.0 mi 53:13 7:36 4/26/2009 Run random course Easy 6.9 mi 52:46 7:43 10/20/2009 Run random course Easy 6.2 mi 51:13 8:16 8/9/2009 Run random course Long 6.7 mi 51:05 7:38 12/7/2008 Run random course Long 6.2 mi 48:24 7:46 1/8/2009 Run Kroger Run - two laps Easy 6.3 mi 47:22 7:35 11/27/2008 Run Thanksgiving day race Race 10.0 km 47:19 7:37 9/23/2009 Run random course Tempo 6.4 mi 46:06 7:13 7/29/2009 Run random course Easy 5.8 mi 44:45 7:41 1/5/2009 Run Kroger Run - two laps Easy 5.9 mi 44:30 7:37 7/28/2009 Run random course Easy 5.7 mi 43:50 7:42 4/15/2009 Run random course Easy 5.5 mi 42:49 7:52 9/30/2009 Run random course Interval 5.8 mi 42:34 7:21 5/12/2009 Run random course Interval 5.0 mi 42:24 8:29 9/16/2009 Run random course Easy 5.4 mi 41:56 7:50 7/19/2009 Run random course Easy 5.5 mi 41:39 7:35 4/11/2009 Run random course Long 5.4 mi 41:30 7:44 11/30/2008 Run random course Long 5.2 mi 41:17 8:00 11/23/2008 Run Lakota East Out and Back Easy 5.4 mi 41:11 7:37 6/3/2009 Run random course Easy 5.0 mi 41:09 8:19 12/11/2008 Run SharonWoods Around the Lake Tempo 5.3 mi 40:59 7:44 6/4/2009 Run random course Easy 4.8 mi 40:57 8:35 5/24/2009 Run random course Easy 4.6 mi 39:32 8:36 12/3/2008 Run SharonWoods Around the Lake Tempo 5.2 mi 39:16 7:33 10/6/2009 Run random course Easy 5.1 mi 39:09 7:43 8/26/2009 Run random course Interval 5.1 mi 38:51 7:38 6/29/2009 Run random course Easy 5.0 mi 38:23 7:39 9/3/2009 Run random course Easy 5.0 mi 38:11 7:36 6/18/2009 Run random course Easy 5.1 mi 38:07 7:28 9/18/2009 Run random course Easy 4.5 mi 38:00 8:27 6/9/2009 Run random course Easy 5.2 mi 38:00 7:19 6/12/2009 Run random course Easy 5.2 mi 37:54 7:22 6/16/2009 Run random course Easy 5.1 mi 37:46 7:27 8/4/2009 Run random course Easy 5.1 mi 37:02 7:19 7/14/2009 Run random course Tempo 5.1 mi 36:53 7:17 10/14/2009 Run random course Tempo 5.1 mi 35:54 7:03 5/20/2009 Run random course Easy 4.3 mi 35:38 8:17 1/3/2009 Run Kroger Run - two laps Easy 4.9 mi 35:37 7:20 9/29/2009 Run random course Easy 4.3 mi 34:39 8:02 8/20/2009 Run random course Easy 4.5 mi 34:39 7:39 5/28/2009 Run random course Easy 4.3 mi 34:08 8:00 5/23/2009 Run random course Easy 4.1 mi 34:06 8:20 6/15/2009 Run random course Easy 4.3 mi 33:00 7:41 5/7/2009 Run random course Hill 3.9 mi 32:57 8:34 9/15/2009 Run random course Easy 4.1 mi 32:42 7:58 10/13/2009 Run random course Easy 4.2 mi 32:28 7:44 11/15/2008 Run Kroger Run - two laps Easy 4.1 mi 32:25 7:53 11/17/2008 Run SharonWoods Around the Lake Easy 4.2 mi 32:03 7:41 5/19/2009 Run random course Easy 4.2 mi 32:02 7:44 11/19/2008 Run SharonWoods Around the Lake Easy 4.2 mi 32:01 7:36 8/18/2009 Run random course Easy 4.0 mi 32:00 8:00 8/16/2009 Run The Beast 10K - Run Kings Island Race 4.5 mi 32:00 7:07 10/15/2009 Run random course Easy 4.3 mi 31:34 7:23 10/1/2009 Run random course Easy 4.2 mi 31:30 7:30 5/5/2009 Run random course Easy 2.0 mi 31:23 15:42 9/22/2009 Run random course Easy 4.1 mi 31:19 7:35 8/19/2009 Run random course Interval 4.3 mi 31:18 7:14 5/17/2009 Run random course Easy 3.9 mi 31:16 8:05 9/25/2009 Run random course Easy 4.2 mi 31:06 7:24 1/2/2009 Run Kroger Run - two laps Easy 4.1 mi 30:45 7:36 10/3/2009 Run random course Marathon Pace 4.4 mi 30:31 6:59 7/30/2009 Run random course Easy 4.0 mi 30:29 7:37 7/13/2009 Run random course Easy 4.1 mi 30:14 7:28 8/25/2009 Run random course Easy 3.9 mi 30:10 7:42 4/13/2009 Run random course Easy 3.9 mi 30:08 7:46 4/30/2009 Run random course Easy 3.7 mi 30:07 8:13 4/9/2009 Run Kroger Run - two laps Easy 4.0 mi 30:04 7:31 11/2/2009 Run random course Easy 4.2 mi 30:00 7:13 9/2/2009 Run random course Interval 4.5 mi 30:00 6:40 9/1/2009 Run random course Easy 4.0 mi 30:00 7:30 8/28/2009 Run random course Easy 4.0 mi 30:00 7:36 4/16/2009 Run random course Easy 4.1 mi 29:58 7:24 4/28/2009 Run random course Easy 4.1 mi 29:56 7:23 5/6/2009 Run random course Easy 3.5 mi 29:44 8:33 4/21/2009 Run random course Easy 3.9 mi 29:42 7:41 6/2/2009 Run random course Easy 3.6 mi 29:39 8:11 5/15/2009 Run random course Easy 3.9 mi 29:28 7:29 1/7/2009 Run Kroger Run - two laps Easy 3.9 mi 29:21 7:32 8/11/2009 Run random course Easy 3.8 mi 29:16 7:49 10/8/2009 Run random course Tempo 4.0 mi 28:17 7:04 7/21/2009 Run random course Easy 3.7 mi 27:54 7:33 9/8/2009 Run random course Easy 3.6 mi 27:41 7:42 9/10/2009 Run random course Easy 3.8 mi 27:39 7:15 8/12/2009 Run random course Easy 3.7 mi 27:31 7:27 9/20/2009 Run random course Easy 3.4 mi 25:47 7:33 5/9/2009 Run random course Easy 3.3 mi 25:36 7:46 8/13/2009 Run random course Easy 3.3 mi 25:25 7:50