| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
random course |
Easy |
5.3 mi |
40:30 |
7:43 |
 |
| 5/31/2010 |
Run |
random course |
Easy |
0.8 mi |
7:22 |
8:47 |
|
| 5/31/2010 |
Run |
random course |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 5/31/2010 |
Run |
random course |
Easy |
1.8 mi |
16:11 |
9:03 |
|
| 5/30/2010 |
Run |
random course |
Easy |
4.1 mi |
34:15 |
8:19 |
|
| 5/29/2010 |
Run |
random course |
Marathon Pace |
7.5 mi |
56:43 |
7:32 |
|
| 5/28/2010 |
Run |
random course |
Easy |
4.4 mi |
37:11 |
8:25 |
|
| 5/27/2010 |
Run |
random course |
Easy |
4.1 mi |
32:34 |
8:02 |
|
| 5/26/2010 |
Run |
random course |
Tempo |
6.2 mi |
47:41 |
7:46 |
|
| 5/25/2010 |
Run |
random course |
Easy |
4.0 mi |
34:35 |
8:34 |
|
| 5/24/2010 |
Run |
random course |
Easy |
4.8 mi |
40:59 |
8:37 |
|
| 5/22/2010 |
Run |
random course |
Easy |
7.3 mi |
59:57 |
8:13 |
|
| 5/18/2010 |
Run |
random course |
Tempo |
4.2 mi |
31:46 |
7:36 |
|
| 5/16/2010 |
Run |
random course |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 5/10/2010 |
Run |
random course |
Easy |
5.1 mi |
41:36 |
8:09 |
|
| 5/8/2010 |
Run |
random course |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:20:43 |
7:40 |
|
| 5/1/2010 |
Run |
random course |
Easy |
2.1 mi |
15:48 |
7:43 |
|
| 4/28/2010 |
Run |
random course |
Easy |
4.3 mi |
33:05 |
7:46 |
|
| 4/27/2010 |
Run |
random course |
Easy |
3.0 mi |
24:33 |
8:08 |
|
| 4/25/2010 |
Run |
random course |
Long |
8.0 mi |
1:06:47 |
8:20 |
|
| 4/24/2010 |
Run |
random course |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 4/22/2010 |
Run |
random course |
Easy |
4.1 mi |
32:15 |
7:49 |
|
| 4/21/2010 |
Run |
random course |
Easy |
5.1 mi |
41:28 |
8:05 |
|
| 4/20/2010 |
Run |
random course |
Easy |
4.1 mi |
32:46 |
7:57 |
|
| 4/18/2010 |
Run |
random course |
Long |
12.0 mi |
1:34:05 |
7:52 |
|
| 4/17/2010 |
Run |
random course |
Marathon Pace |
4.1 mi |
28:20 |
6:55 |
|
| 4/16/2010 |
Run |
random course |
Easy |
5.1 mi |
41:05 |
8:04 |
|
| 4/15/2010 |
Run |
random course |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 4/13/2010 |
Run |
random course |
Easy |
5.1 mi |
39:11 |
7:46 |
|
| 4/11/2010 |
Run |
random course |
Marathon Pace |
6.0 mi |
45:16 |
7:31 |
|
| 4/10/2010 |
Run |
random course |
Long |
21.3 mi |
2:51:52 |
8:06 |
|
| 4/8/2010 |
Run |
random course |
Easy |
5.1 mi |
41:52 |
8:10 |
|
| 4/7/2010 |
Run |
random course |
Easy |
8.1 mi |
1:01:52 |
7:41 |
|
| 4/6/2010 |
Run |
random course |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 4/4/2010 |
Run |
random course |
Long |
11.5 mi |
1:37:14 |
8:28 |
|
| 4/3/2010 |
Run |
random course |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 4/2/2010 |
Run |
random course |
Easy |
5.4 mi |
42:50 |
7:59 |
|
| 4/1/2010 |
Run |
random course |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 3/31/2010 |
Run |
random course |
Marathon Pace |
5.0 mi |
37:12 |
7:24 |
|
| 3/28/2010 |
Run |
random course |
Long |
20.0 mi |
2:54:18 |
8:43 |
|
| 3/27/2010 |
Run |
random course |
Marathon Pace |
5.3 mi |
38:18 |
7:17 |
|
| 3/25/2010 |
Run |
random course |
Easy |
5.2 mi |
42:34 |
8:14 |
|
| 3/24/2010 |
Run |
random course |
Easy |
7.6 mi |
58:54 |
7:47 |
|
| 3/23/2010 |
Run |
random course |
Easy |
5.1 mi |
42:19 |
8:17 |
|
| 3/21/2010 |
Run |
Churhill's Half Marathon |
Race |
13.1 mi |
1:29:44 |
6:51 |
|
| 3/18/2010 |
Run |
random course |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/17/2010 |
Run |
random course |
Marathon Pace |
8.0 mi |
58:03 |
7:15 |
|
| 3/16/2010 |
Run |
random course |
Easy |
5.2 mi |
46:26 |
8:56 |
|
| 3/14/2010 |
Run |
random course |
Long |
18.0 mi |
2:32:50 |
8:30 |
|
| 3/13/2010 |
Run |
random course |
Easy |
8.3 mi |
1:09:37 |
8:23 |
|
| 3/11/2010 |
Run |
random course |
Easy |
5.0 mi |
42:06 |
8:24 |
|
| 3/10/2010 |
Run |
random course |
Easy |
8.3 mi |
1:05:02 |
7:52 |
|
| 3/9/2010 |
Run |
random course |
Easy |
5.1 mi |
43:30 |
8:30 |
|
| 3/7/2010 |
Run |
random course |
Long |
21.0 mi |
2:50:33 |
8:08 |
|
| 3/6/2010 |
Run |
random course |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 3/5/2010 |
Run |
random course |
Easy |
4.2 mi |
31:38 |
7:36 |
|
| 3/4/2010 |
Run |
random course |
Easy |
8.1 mi |
1:04:05 |
7:54 |
|
| 3/2/2010 |
Run |
random course |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 2/28/2010 |
Run |
random course |
Long |
16.0 mi |
2:14:46 |
8:26 |
|
| 2/27/2010 |
Run |
random course |
Marathon Pace |
6.8 mi |
50:05 |
7:24 |
|
| 2/25/2010 |
Run |
random course |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 2/24/2010 |
Run |
random course |
Easy |
7.1 mi |
56:53 |
8:00 |
|
| 2/23/2010 |
Run |
random course |
Easy |
4.2 mi |
34:23 |
8:10 |
|
| 2/21/2010 |
Run |
random course |
Long |
11.8 mi |
1:34:48 |
8:03 |
|
| 2/19/2010 |
Run |
random course |
Easy |
5.0 mi |
39:23 |
7:56 |
|
| 2/14/2010 |
Run |
random course |
Long |
14.0 mi |
2:00:06 |
8:37 |
|
| 2/13/2010 |
Run |
random course |
Marathon Pace |
7.0 mi |
53:35 |
7:38 |
|
| 2/12/2010 |
Run |
random course |
Easy |
4.1 mi |
30:53 |
7:29 |
|
| 2/11/2010 |
Run |
random course |
Easy |
7.3 mi |
58:12 |
8:01 |
|
| 2/7/2010 |
Run |
random course |
Long |
9.6 mi |
1:19:15 |
8:14 |
|
| 2/6/2010 |
Run |
random course |
Marathon Pace |
6.0 mi |
44:21 |
7:22 |
|
| 2/4/2010 |
Run |
random course |
Easy |
3.2 mi |
25:28 |
7:55 |
|
| 2/3/2010 |
Run |
random course |
Easy |
5.3 mi |
43:15 |
8:07 |
|
| 2/2/2010 |
Run |
random course |
Easy |
3.0 mi |
22:24 |
7:23 |
|
| 1/31/2010 |
Run |
random course |
Long |
13.0 mi |
1:47:44 |
8:18 |
|
| 1/30/2010 |
Run |
random course |
Easy |
6.1 mi |
49:19 |
8:09 |
|
| 1/28/2010 |
Run |
random course |
Easy |
3.2 mi |
27:33 |
8:31 |
|
| 1/27/2010 |
Run |
random course |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 1/26/2010 |
Run |
random course |
Easy |
3.2 mi |
27:50 |
8:39 |
|
| 1/24/2010 |
Run |
random course |
Marathon Pace |
6.0 mi |
43:25 |
7:14 |
|
| 1/23/2010 |
Run |
random course |
Long |
11.5 mi |
1:38:31 |
8:35 |
|
| 1/21/2010 |
Run |
kroger 1 lap |
Easy |
3.3 mi |
24:06 |
7:25 |
|
| 1/20/2010 |
Run |
kroger 1 lap |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/19/2010 |
Run |
kroger 1 lap |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 1/17/2010 |
Run |
9 miles |
Long |
9.0 mi |
1:09:45 |
7:45 |
|
| 1/16/2010 |
Run |
Kroger 3 laps |
Marathon Pace |
4.8 mi |
33:30 |
7:04 |
|
| 1/14/2010 |
Run |
kroger 1 lap |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 1/13/2010 |
Run |
Kroger 3 laps |
Easy |
5.5 mi |
41:54 |
7:41 |
|
| 1/12/2010 |
Run |
kroger 1 lap |
Easy |
3.3 mi |
25:09 |
7:45 |
|
| 1/10/2010 |
Run |
9 miles |
Long |
9.0 mi |
1:10:48 |
7:52 |
|
| 1/9/2010 |
Run |
Kroger 3 laps |
Easy |
5.5 mi |
40:54 |
7:30 |
|
| 1/6/2010 |
Run |
Kroger Run - two laps |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2010 |
Run |
Kroger Run - two laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/1/2010 |
Run |
random course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2009 |
Run |
random course |
Easy |
2.5 mi |
19:00 |
7:36 |
|
|