Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/2/2022 Hiking random Easy 3.5 mi 1:56:54 33:54 6/19/2023 Hiking random Hike with kids 1.0 mi 47:07 45:45 6/19/2023 Hiking random Hike with kids 2.7 mi 1:29:28 33:38 11/25/2010 Run random Easy 6.3 mi 42:57 6:52 3/12/2011 Run random Easy 1.5 mi 13:21 8:58 3/12/2011 Run random Easy 1.0 mi 9:31 9:20 3/13/2011 Run random Long 20.0 mi 2:35:57 7:48 6/17/2011 Run random Easy 4.3 mi 37:51 8:55 12/16/2012 Run random Easy 3.5 mi 32:00 9:09 3/28/2013 Run random Easy 6.0 mi 56:24 9:22 4/2/2013 Run random Easy 5.0 mi 42:14 8:26 4/3/2013 Run random Easy 3.7 mi 30:28 8:17 9/21/2013 Run random Easy 1.2 mi 10:30 9:09 10/15/2013 Run random Easy 6.1 mi 51:33 8:32 3/8/2014 Run random Easy 2.0 mi 20:00 10:00 3/8/2014 Run random Easy 2.0 mi 20:00 10:00 5/2/2014 Run random Easy 1.5 mi 15:00 10:00 6/4/2014 Run random Easy 5.0 mi 40:30 8:06 9/20/2014 Run random Easy 1.0 mi 8:48 8:43 12/20/2014 Run random Easy 10.2 mi 1:16:00 7:28 12/26/2014 Run random Easy 9.3 mi 1:15:44 8:08 2/27/2015 Run random Easy 8.6 mi 1:09:41 8:04 3/7/2015 Run random Easy 2.5 mi 21:27 8:33 3/15/2015 Run random Easy 0.5 mi 4:19 8:19 4/7/2015 Run random Easy 5.3 mi 39:50 7:36 4/9/2015 Run random Easy 6.0 mi 45:26 7:33 5/1/2015 Run random Easy 2.5 mi 22:00 8:48 6/14/2016 Run random Easy 2.2 mi 20:00 9:06 7/26/2016 Run random Easy 4.0 mi 34:00 8:30 7/31/2016 Run random Easy 4.0 mi 35:00 8:45 8/2/2016 Run random Easy 4.8 mi 39:59 8:26 10/2/2016 Run random Long 13.9 mi 1:52:07 8:04 11/27/2016 Run random Easy 1.0 mi 15:00 15:00 11/29/2016 Run random Easy 1.0 mi 12:00 12:00 12/1/2016 Run random Easy 1.0 mi 12:00 12:00 12/3/2016 Run random Easy 1.0 mi 12:00 12:00 12/4/2016 Run random Easy 1.0 mi 12:00 12:00 7/26/2017 Run random Easy 4.2 mi 32:32 7:46 9/10/2017 Run random Easy 8.0 mi 1:01:48 7:43 9/12/2017 Run random Easy 4.8 mi 40:00 8:26 6/30/2018 Run random Easy 5.2 mi 42:19 8:07 7/23/2018 Run random Easy 4.0 mi 34:25 8:33 9/12/2021 Run random With Molly 0.4 mi 3:56 8:57 9/12/2021 Run random With Molly 2.1 mi 21:22 10:26 9/14/2021 Run random Easy 4.0 mi 32:06 7:57 9/15/2021 Run random Easy 6.1 mi 47:55 7:55 9/16/2021 Run random Easy 3.6 mi 29:43 8:13 9/19/2021 Run random With Molly 1.6 mi 15:50 9:40 12/29/2021 Run random Easy 2.8 mi 24:06 8:39 1/14/2022 Run random Easy 3.7 mi 30:46 8:19 4/28/2022 Run random Easy 0.9 mi 7:44 8:53 8/4/2022 Run random Easy 1.0 mi 7:53 7:49 8/14/2022 Run random Easy 0.8 mi 7:19 9:02 8/14/2022 Run random Easy 0.4 mi 3:51 10:08 9/17/2022 Run random Easy 0.5 mi 5:00 9:27 9/23/2022 Run random Easy 6.0 mi 48:08 8:01 9/25/2022 Run random Easy 8.0 mi 1:01:41 7:46 10/5/2022 Run random Easy 7.0 mi 55:13 7:53 10/9/2022 Run random Race 3.1 mi 19:36 6:20 10/9/2022 Run random Easy 0.5 mi 4:54 9:04 10/17/2022 Run random Easy 0.5 mi 3:29 7:45 10/17/2022 Run random Easy 4.0 mi 34:44 8:39 10/29/2022 Run random Easy 6.2 mi 48:19 7:48 11/24/2022 Run random Easy 6.3 mi 52:14 8:15 11/24/2022 Run random Easy 0.6 mi 4:57 9:00 11/26/2022 Run random Easy 6.1 mi 2:46:38 27:11 11/27/2022 Run random Easy 3.9 mi 32:55 8:23 11/29/2022 Run random Easy 4.7 mi 38:21 8:09 12/3/2022 Run random Easy 6.0 mi 49:03 8:10 12/5/2022 Run random Easy 4.2 mi 33:30 7:58 12/7/2022 Run random Easy 6.0 mi 50:34 8:25 12/10/2022 Run random Easy 5.0 mi 39:40 7:54 12/26/2022 Run random Easy 3.2 mi 34:53 10:59 12/29/2022 Run random Easy 3.0 mi 25:35 8:30 12/30/2022 Run random Easy 3.0 mi 51:50 17:20 1/1/2023 Run random Easy 8.2 mi 1:06:54 8:13 1/12/2023 Run random Easy 4.2 mi 37:53 9:03 1/14/2023 Run random Easy 8.1 mi 1:06:41 8:13 1/16/2023 Run random Easy 3.0 mi 26:42 8:51 1/19/2023 Run random Easy 3.6 mi 29:32 8:20 1/21/2023 Run random Easy 8.1 mi 1:03:31 7:53 1/26/2023 Run random Easy 3.3 mi 32:16 9:40 1/28/2023 Run random Easy 8.0 mi 59:48 7:28 1/29/2023 Run random Easy 4.3 mi 34:44 8:11 1/31/2023 Run random Easy 5.0 mi 41:09 8:13 2/2/2023 Run random Easy 3.0 mi 24:56 8:14 2/4/2023 Run random Easy 7.5 mi 57:30 7:40 2/11/2023 Run random Easy 8.0 mi 1:03:36 7:57 3/5/2023 Run random Easy 8.0 mi 1:03:30 7:56 3/19/2023 Run random Easy 9.4 mi 1:13:55 7:54 3/21/2023 Run random Easy 4.0 mi 34:09 8:30 4/4/2023 Run random Easy 4.1 mi 34:20 8:24 4/6/2023 Run random Easy 4.0 mi 33:44 8:22 4/8/2023 Run random Easy 4.0 mi 33:29 8:22 4/10/2023 Run random Easy 3.0 mi 58:16 19:22 4/11/2023 Run random Easy 4.1 mi 33:40 8:12 4/12/2023 Run random Easy 1.8 mi 27:08 15:20 4/13/2023 Run random Easy 4.2 mi 35:04 8:19 4/14/2023 Run random Easy 4.2 mi 34:57 8:20 4/16/2023 Run random Easy 6.0 mi 49:08 8:11