Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/25/2010 |
Run |
random |
Easy |
6.3 mi |
42:57 |
6:52 |
|
3/12/2011 |
Run |
random |
Easy |
1.5 mi |
13:21 |
8:58 |
|
3/12/2011 |
Run |
random |
Easy |
1.0 mi |
9:31 |
9:20 |
|
3/13/2011 |
Run |
random |
Long |
20.0 mi |
2:35:57 |
7:48 |
|
6/17/2011 |
Run |
random |
Easy |
4.3 mi |
37:51 |
8:55 |
|
12/16/2012 |
Run |
random |
Easy |
3.5 mi |
32:00 |
9:09 |
|
3/28/2013 |
Run |
random |
Easy |
6.0 mi |
56:24 |
9:22 |
|
4/2/2013 |
Run |
random |
Easy |
5.0 mi |
42:14 |
8:26 |
|
4/3/2013 |
Run |
random |
Easy |
3.7 mi |
30:28 |
8:17 |
|
9/21/2013 |
Run |
random |
Easy |
1.2 mi |
10:30 |
9:09 |
|
10/15/2013 |
Run |
random |
Easy |
6.1 mi |
51:33 |
8:32 |
|
3/8/2014 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/8/2014 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/2/2014 |
Run |
random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/4/2014 |
Run |
random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
9/20/2014 |
Run |
random |
Easy |
1.0 mi |
8:48 |
8:43 |
|
12/20/2014 |
Run |
random |
Easy |
10.2 mi |
1:16:00 |
7:28 |
|
12/26/2014 |
Run |
random |
Easy |
9.3 mi |
1:15:44 |
8:08 |
|
2/27/2015 |
Run |
random |
Easy |
8.6 mi |
1:09:41 |
8:04 |
|
3/7/2015 |
Run |
random |
Easy |
2.5 mi |
21:27 |
8:33 |
|
3/15/2015 |
Run |
random |
Easy |
0.5 mi |
4:19 |
8:19 |
|
4/7/2015 |
Run |
random |
Easy |
5.3 mi |
39:50 |
7:36 |
|
4/9/2015 |
Run |
random |
Easy |
6.0 mi |
45:26 |
7:33 |
|
5/1/2015 |
Run |
random |
Easy |
2.5 mi |
22:00 |
8:48 |
|
6/14/2016 |
Run |
random |
Easy |
2.2 mi |
20:00 |
9:06 |
|
7/26/2016 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/31/2016 |
Run |
random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/2/2016 |
Run |
random |
Easy |
4.8 mi |
39:59 |
8:26 |
|
10/2/2016 |
Run |
random |
Long |
13.9 mi |
1:52:07 |
8:04 |
|
11/27/2016 |
Run |
random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/29/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/1/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/3/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/4/2016 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/26/2017 |
Run |
random |
Easy |
4.2 mi |
32:32 |
7:46 |
|
9/10/2017 |
Run |
random |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
9/12/2017 |
Run |
random |
Easy |
4.8 mi |
40:00 |
8:26 |
|
6/30/2018 |
Run |
random |
Easy |
5.2 mi |
42:19 |
8:07 |
|
7/23/2018 |
Run |
random |
Easy |
4.0 mi |
34:25 |
8:33 |
|
9/12/2021 |
Run |
random |
With Molly |
0.4 mi |
3:56 |
8:57 |
|
9/12/2021 |
Run |
random |
With Molly |
2.1 mi |
21:22 |
10:26 |
|
9/14/2021 |
Run |
random |
Easy |
4.0 mi |
32:06 |
7:57 |
|
9/15/2021 |
Run |
random |
Easy |
6.1 mi |
47:55 |
7:55 |
|
9/16/2021 |
Run |
random |
Easy |
3.6 mi |
29:43 |
8:13 |
|
9/19/2021 |
Run |
random |
With Molly |
1.6 mi |
15:50 |
9:40 |
|
12/29/2021 |
Run |
random |
Easy |
2.8 mi |
24:06 |
8:39 |
|
1/14/2022 |
Run |
random |
Easy |
3.7 mi |
30:46 |
8:19 |
|
4/28/2022 |
Run |
random |
Easy |
0.9 mi |
7:44 |
8:53 |
|
8/4/2022 |
Run |
random |
Easy |
1.0 mi |
7:53 |
7:49 |
|
8/14/2022 |
Run |
random |
Easy |
0.8 mi |
7:19 |
9:02 |
|
8/14/2022 |
Run |
random |
Easy |
0.4 mi |
3:51 |
10:08 |
|
9/17/2022 |
Run |
random |
Easy |
0.5 mi |
5:00 |
9:27 |
|
9/23/2022 |
Run |
random |
Easy |
6.0 mi |
48:08 |
8:01 |
|
9/25/2022 |
Run |
random |
Easy |
8.0 mi |
1:01:41 |
7:46 |
|
10/2/2022 |
Hiking |
random |
Easy |
3.5 mi |
1:56:54 |
33:54 |
|
10/5/2022 |
Run |
random |
Easy |
7.0 mi |
55:13 |
7:53 |
|
10/9/2022 |
Run |
random |
Race |
3.1 mi |
19:36 |
6:20 |
|
10/9/2022 |
Run |
random |
Easy |
0.5 mi |
4:54 |
9:04 |
|
10/17/2022 |
Run |
random |
Easy |
0.5 mi |
3:29 |
7:45 |
|
10/17/2022 |
Run |
random |
Easy |
4.0 mi |
34:44 |
8:39 |
|
10/29/2022 |
Run |
random |
Easy |
6.2 mi |
48:19 |
7:48 |
|
11/24/2022 |
Run |
random |
Easy |
6.3 mi |
52:14 |
8:15 |
|
11/24/2022 |
Run |
random |
Easy |
0.6 mi |
4:57 |
9:00 |
|
11/26/2022 |
Run |
random |
Easy |
6.1 mi |
2:46:38 |
27:11 |
|
11/27/2022 |
Run |
random |
Easy |
3.9 mi |
32:55 |
8:23 |
|
11/29/2022 |
Run |
random |
Easy |
4.7 mi |
38:21 |
8:09 |
|
12/3/2022 |
Run |
random |
Easy |
6.0 mi |
49:03 |
8:10 |
|
12/5/2022 |
Run |
random |
Easy |
4.2 mi |
33:30 |
7:58 |
|
12/7/2022 |
Run |
random |
Easy |
6.0 mi |
50:34 |
8:25 |
|
12/10/2022 |
Run |
random |
Easy |
5.0 mi |
39:40 |
7:54 |
|
12/26/2022 |
Run |
random |
Easy |
3.2 mi |
34:53 |
10:59 |
|
12/29/2022 |
Run |
random |
Easy |
3.0 mi |
25:35 |
8:30 |
|
12/30/2022 |
Run |
random |
Easy |
3.0 mi |
51:50 |
17:20 |
|
1/1/2023 |
Run |
random |
Easy |
8.2 mi |
1:06:54 |
8:13 |
|
1/12/2023 |
Run |
random |
Easy |
4.2 mi |
37:53 |
9:03 |
|
1/14/2023 |
Run |
random |
Easy |
8.1 mi |
1:06:41 |
8:13 |
|
1/16/2023 |
Run |
random |
Easy |
3.0 mi |
26:42 |
8:51 |
|
1/19/2023 |
Run |
random |
Easy |
3.6 mi |
29:32 |
8:20 |
|
1/21/2023 |
Run |
random |
Easy |
8.1 mi |
1:03:31 |
7:53 |
|
1/26/2023 |
Run |
random |
Easy |
3.3 mi |
32:16 |
9:40 |
|
1/28/2023 |
Run |
random |
Easy |
8.0 mi |
59:48 |
7:28 |
|
1/29/2023 |
Run |
random |
Easy |
4.3 mi |
34:44 |
8:11 |
|
1/31/2023 |
Run |
random |
Easy |
5.0 mi |
41:09 |
8:13 |
|
2/2/2023 |
Run |
random |
Easy |
3.0 mi |
24:56 |
8:14 |
|
2/4/2023 |
Run |
random |
Easy |
7.5 mi |
57:30 |
7:40 |
|
2/11/2023 |
Run |
random |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
3/5/2023 |
Run |
random |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
3/19/2023 |
Run |
random |
Easy |
9.4 mi |
1:13:55 |
7:54 |
|
3/21/2023 |
Run |
random |
Easy |
4.0 mi |
34:09 |
8:30 |
|
4/4/2023 |
Run |
random |
Easy |
4.1 mi |
34:20 |
8:24 |
|
4/6/2023 |
Run |
random |
Easy |
4.0 mi |
33:44 |
8:22 |
|
4/8/2023 |
Run |
random |
Easy |
4.0 mi |
33:29 |
8:22 |
|
4/10/2023 |
Run |
random |
Easy |
3.0 mi |
58:16 |
19:22 |
|
4/11/2023 |
Run |
random |
Easy |
4.1 mi |
33:40 |
8:12 |
|
4/12/2023 |
Run |
random |
Easy |
1.8 mi |
27:08 |
15:20 |
|
4/13/2023 |
Run |
random |
Easy |
4.2 mi |
35:04 |
8:19 |
|
4/14/2023 |
Run |
random |
Easy |
4.2 mi |
34:57 |
8:20 |
|
4/16/2023 |
Run |
random |
Easy |
6.0 mi |
49:08 |
8:11 |
|
4/18/2023 |
Run |
random |
Easy |
4.2 mi |
33:49 |
8:00 |
|
4/18/2023 |
Run |
random |
Easy |
1.5 mi |
43:07 |
29:08 |
|
|