Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/17/2022 Run random Easy 0.5 mi 3:29 7:45 8/14/2022 Run random Easy 0.4 mi 3:51 10:08 9/12/2021 Run random With Molly 0.4 mi 3:56 8:57 3/15/2015 Run random Easy 0.5 mi 4:19 8:19 6/19/2023 Run random Easy 0.5 mi 4:34 9:08 10/9/2022 Run random Easy 0.5 mi 4:54 9:04 11/24/2022 Run random Easy 0.6 mi 4:57 9:00 9/17/2022 Run random Easy 0.5 mi 5:00 9:27 8/14/2022 Run random Easy 0.8 mi 7:19 9:02 4/28/2022 Run random Easy 0.9 mi 7:44 8:53 8/4/2022 Run random Easy 1.0 mi 7:53 7:49 9/20/2014 Run random Easy 1.0 mi 8:48 8:43 3/12/2011 Run random Easy 1.0 mi 9:31 9:20 9/21/2013 Run random Easy 1.2 mi 10:30 9:09 6/17/2023 Run random Easy 1.4 mi 11:34 8:13 11/29/2016 Run random Easy 1.0 mi 12:00 12:00 12/1/2016 Run random Easy 1.0 mi 12:00 12:00 12/3/2016 Run random Easy 1.0 mi 12:00 12:00 12/4/2016 Run random Easy 1.0 mi 12:00 12:00 6/17/2023 Run random Easy 1.4 mi 12:01 8:25 3/12/2011 Run random Easy 1.5 mi 13:21 8:58 10/8/2023 Run random Easy 1.7 mi 14:01 8:18 5/2/2014 Run random Easy 1.5 mi 15:00 10:00 11/27/2016 Run random Easy 1.0 mi 15:00 15:00 6/18/2023 Run random Easy 2.0 mi 15:25 7:38 9/19/2021 Run random With Molly 1.6 mi 15:50 9:40 6/12/2023 Run random Easy 2.0 mi 16:15 8:05 6/1/2023 Run random Easy 2.0 mi 16:28 8:05 10/8/2023 Run random Easy 1.9 mi 16:59 8:46 6/12/2023 Run random Easy 2.0 mi 17:00 8:28 10/9/2022 Run random Race 3.1 mi 19:36 6:20 3/8/2014 Run random Easy 2.0 mi 20:00 10:00 3/8/2014 Run random Easy 2.0 mi 20:00 10:00 6/14/2016 Run random Easy 2.2 mi 20:00 9:06 4/25/2023 Run random Easy 3.1 mi 21:20 6:49 9/12/2021 Run random With Molly 2.1 mi 21:22 10:26 3/7/2015 Run random Easy 2.5 mi 21:27 8:33 5/1/2015 Run random Easy 2.5 mi 22:00 8:48 12/29/2021 Run random Easy 2.8 mi 24:06 8:39 6/19/2023 Run random Easy 3.1 mi 24:17 7:52 2/2/2023 Run random Easy 3.0 mi 24:56 8:14 12/29/2022 Run random Easy 3.0 mi 25:35 8:30 4/23/2023 Run random Easy 1.2 mi 25:37 21:43 4/25/2023 Run random Easy 3.1 mi 26:33 8:28 1/16/2023 Run random Easy 3.0 mi 26:42 8:51 4/12/2023 Run random Easy 1.8 mi 27:08 15:20 6/8/2023 Run random Easy 3.1 mi 27:11 8:50 5/29/2023 Run random Easy 3.1 mi 28:38 9:20 1/19/2023 Run random Easy 3.6 mi 29:32 8:20 9/16/2021 Run random Easy 3.6 mi 29:43 8:13 5/25/2023 Run random Easy 3.6 mi 30:09 8:26 4/3/2013 Run random Easy 3.7 mi 30:28 8:17 1/14/2022 Run random Easy 3.7 mi 30:46 8:19 12/16/2012 Run random Easy 3.5 mi 32:00 9:09 9/14/2021 Run random Easy 4.0 mi 32:06 7:57 6/26/2023 Run random Easy 4.0 mi 32:10 8:02 5/13/2023 Run random Easy 4.0 mi 32:12 8:02 11/10/2023 Run random Easy 4.3 mi 32:14 7:34 1/26/2023 Run random Easy 3.3 mi 32:16 9:40 10/19/2023 Run random Easy 4.2 mi 32:29 7:46 7/26/2017 Run random Easy 4.2 mi 32:32 7:46 11/6/2023 Run random Easy 4.2 mi 32:48 7:48 11/27/2022 Run random Easy 3.9 mi 32:55 8:23 10/26/2023 Run random Easy 4.2 mi 33:12 7:51 4/8/2023 Run random Easy 4.0 mi 33:29 8:22 4/22/2023 Run random Easy 4.2 mi 33:30 7:58 12/5/2022 Run random Easy 4.2 mi 33:30 7:58 6/5/2023 Run random Easy 4.2 mi 33:34 8:00 4/11/2023 Run random Easy 4.1 mi 33:40 8:12 4/6/2023 Run random Easy 4.0 mi 33:44 8:22 7/2/2023 Run random Easy 4.2 mi 33:45 8:02 4/18/2023 Run random Easy 4.2 mi 33:49 8:00 5/31/2023 Run random Easy 4.2 mi 33:51 8:01 7/6/2023 Run random Easy 4.2 mi 33:55 8:06 7/26/2016 Run random Easy 4.0 mi 34:00 8:30 7/11/2023 Run random Easy 4.2 mi 34:04 8:04 10/17/2023 Run random Easy 4.2 mi 34:09 8:07 3/21/2023 Run random Easy 4.0 mi 34:09 8:30 5/10/2023 Run random Easy 4.2 mi 34:10 8:09 6/6/2023 Run random Easy 4.2 mi 34:13 8:07 4/4/2023 Run random Easy 4.1 mi 34:20 8:24 7/23/2018 Run random Easy 4.0 mi 34:25 8:33 4/19/2023 Run random Easy 4.2 mi 34:43 8:22 10/17/2022 Run random Easy 4.0 mi 34:44 8:39 1/29/2023 Run random Easy 4.3 mi 34:44 8:11 12/26/2022 Run random Easy 3.2 mi 34:53 10:59 4/14/2023 Run random Easy 4.2 mi 34:57 8:20 7/31/2016 Run random Easy 4.0 mi 35:00 8:45 4/13/2023 Run random Easy 4.2 mi 35:04 8:19 6/10/2023 Run random Easy 4.4 mi 37:14 8:33 6/17/2011 Run random Easy 4.3 mi 37:51 8:55 1/12/2023 Run random Easy 4.2 mi 37:53 9:03 11/29/2022 Run random Easy 4.7 mi 38:21 8:09 6/13/2023 Run random Easy 3.6 mi 39:06 11:00 6/16/2023 Run random Easy 4.2 mi 39:29 9:22 5/6/2023 Run random Easy 5.0 mi 39:31 7:55 12/10/2022 Run random Easy 5.0 mi 39:40 7:54 4/20/2023 Run random Easy 5.0 mi 39:50 7:57 4/7/2015 Run random Easy 5.3 mi 39:50 7:36 8/2/2016 Run random Easy 4.8 mi 39:59 8:26