Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/9/2022 Run random Race 3.1 mi 19:36 6:20 4/25/2023 Run random Easy 3.1 mi 21:20 6:49 11/25/2010 Run random Easy 6.3 mi 42:57 6:52 12/20/2014 Run random Easy 10.2 mi 1:16:00 7:28 1/28/2023 Run random Easy 8.0 mi 59:48 7:28 4/9/2015 Run random Easy 6.0 mi 45:26 7:33 11/10/2023 Run random Easy 4.3 mi 32:14 7:34 4/7/2015 Run random Easy 5.3 mi 39:50 7:36 6/18/2023 Run random Easy 2.0 mi 15:25 7:38 2/4/2023 Run random Easy 7.5 mi 57:30 7:40 10/24/2023 Run random Easy 6.1 mi 46:43 7:42 9/10/2017 Run random Easy 8.0 mi 1:01:48 7:43 10/17/2022 Run random Easy 0.5 mi 3:29 7:45 10/19/2023 Run random Easy 4.2 mi 32:29 7:46 9/25/2022 Run random Easy 8.0 mi 1:01:41 7:46 7/26/2017 Run random Easy 4.2 mi 32:32 7:46 10/29/2022 Run random Easy 6.2 mi 48:19 7:48 11/6/2023 Run random Easy 4.2 mi 32:48 7:48 3/13/2011 Run random Long 20.0 mi 2:35:57 7:48 8/4/2022 Run random Easy 1.0 mi 7:53 7:49 10/26/2023 Run random Easy 4.2 mi 33:12 7:51 6/19/2023 Run random Easy 3.1 mi 24:17 7:52 1/21/2023 Run random Easy 8.1 mi 1:03:31 7:53 10/5/2022 Run random Easy 7.0 mi 55:13 7:53 3/19/2023 Run random Easy 9.4 mi 1:13:55 7:54 12/10/2022 Run random Easy 5.0 mi 39:40 7:54 11/14/2023 Run random Easy 6.3 mi 49:59 7:54 5/6/2023 Run random Easy 5.0 mi 39:31 7:55 9/15/2021 Run random Easy 6.1 mi 47:55 7:55 3/5/2023 Run random Easy 8.0 mi 1:03:30 7:56 2/11/2023 Run random Easy 8.0 mi 1:03:36 7:57 9/14/2021 Run random Easy 4.0 mi 32:06 7:57 4/20/2023 Run random Easy 5.0 mi 39:50 7:57 12/5/2022 Run random Easy 4.2 mi 33:30 7:58 4/22/2023 Run random Easy 4.2 mi 33:30 7:58 11/2/2023 Run random Easy 9.3 mi 1:14:02 7:58 11/11/2023 Run random Easy 5.2 mi 41:40 7:59 6/5/2023 Run random Easy 4.2 mi 33:34 8:00 4/18/2023 Run random Easy 4.2 mi 33:49 8:00 5/31/2023 Run random Easy 4.2 mi 33:51 8:01 9/23/2022 Run random Easy 6.0 mi 48:08 8:01 6/26/2023 Run random Easy 4.0 mi 32:10 8:02 7/2/2023 Run random Easy 4.2 mi 33:45 8:02 5/13/2023 Run random Easy 4.0 mi 32:12 8:02 10/11/2023 Run random Easy 6.2 mi 49:57 8:03 7/11/2023 Run random Easy 4.2 mi 34:04 8:04 7/4/2023 Run random Easy 6.1 mi 48:46 8:04 2/27/2015 Run random Easy 8.6 mi 1:09:41 8:04 10/2/2016 Run random Long 13.9 mi 1:52:07 8:04 6/12/2023 Run random Easy 2.0 mi 16:15 8:05 6/1/2023 Run random Easy 2.0 mi 16:28 8:05 7/6/2023 Run random Easy 4.2 mi 33:55 8:06 11/8/2023 Run random Easy 6.0 mi 48:44 8:06 6/4/2014 Run random Easy 5.0 mi 40:30 8:06 6/30/2018 Run random Easy 5.2 mi 42:19 8:07 6/6/2023 Run random Easy 4.2 mi 34:13 8:07 10/17/2023 Run random Easy 4.2 mi 34:09 8:07 12/26/2014 Run random Easy 9.3 mi 1:15:44 8:08 5/10/2023 Run random Easy 4.2 mi 34:10 8:09 11/29/2022 Run random Easy 4.7 mi 38:21 8:09 12/3/2022 Run random Easy 6.0 mi 49:03 8:10 1/29/2023 Run random Easy 4.3 mi 34:44 8:11 4/16/2023 Run random Easy 6.0 mi 49:08 8:11 4/11/2023 Run random Easy 4.1 mi 33:40 8:12 1/14/2023 Run random Easy 8.1 mi 1:06:41 8:13 1/1/2023 Run random Easy 8.2 mi 1:06:54 8:13 9/16/2021 Run random Easy 3.6 mi 29:43 8:13 1/31/2023 Run random Easy 5.0 mi 41:09 8:13 6/17/2023 Run random Easy 1.4 mi 11:34 8:13 2/2/2023 Run random Easy 3.0 mi 24:56 8:14 11/24/2022 Run random Easy 6.3 mi 52:14 8:15 4/3/2013 Run random Easy 3.7 mi 30:28 8:17 10/8/2023 Run random Easy 1.7 mi 14:01 8:18 3/15/2015 Run random Easy 0.5 mi 4:19 8:19 4/13/2023 Run random Easy 4.2 mi 35:04 8:19 1/14/2022 Run random Easy 3.7 mi 30:46 8:19 1/19/2023 Run random Easy 3.6 mi 29:32 8:20 4/14/2023 Run random Easy 4.2 mi 34:57 8:20 4/6/2023 Run random Easy 4.0 mi 33:44 8:22 4/8/2023 Run random Easy 4.0 mi 33:29 8:22 4/19/2023 Run random Easy 4.2 mi 34:43 8:22 11/27/2022 Run random Easy 3.9 mi 32:55 8:23 4/4/2023 Run random Easy 4.1 mi 34:20 8:24 12/7/2022 Run random Easy 6.0 mi 50:34 8:25 8/2/2016 Run random Easy 4.8 mi 39:59 8:26 9/12/2017 Run random Easy 4.8 mi 40:00 8:26 6/17/2023 Run random Easy 1.4 mi 12:01 8:25 5/25/2023 Run random Easy 3.6 mi 30:09 8:26 4/2/2013 Run random Easy 5.0 mi 42:14 8:26 6/12/2023 Run random Easy 2.0 mi 17:00 8:28 4/25/2023 Run random Easy 3.1 mi 26:33 8:28 3/21/2023 Run random Easy 4.0 mi 34:09 8:30 12/29/2022 Run random Easy 3.0 mi 25:35 8:30 7/26/2016 Run random Easy 4.0 mi 34:00 8:30 10/15/2013 Run random Easy 6.1 mi 51:33 8:32 6/10/2023 Run random Easy 4.4 mi 37:14 8:33 7/23/2018 Run random Easy 4.0 mi 34:25 8:33 3/7/2015 Run random Easy 2.5 mi 21:27 8:33 12/29/2021 Run random Easy 2.8 mi 24:06 8:39 10/17/2022 Run random Easy 4.0 mi 34:44 8:39