| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
Random mason |
Easy |
5.4 mi |
42:54 |
7:55 |
 |
| 9/26/2023 |
Run |
Random mason |
Easy |
4.2 mi |
33:55 |
8:02 |
|
| 9/21/2023 |
Run |
Random mason |
Easy |
3.2 mi |
26:31 |
8:24 |
|
| 9/19/2023 |
Run |
Random mason |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 9/17/2023 |
Run |
Random mason |
Easy |
10.1 mi |
1:21:55 |
8:10 |
|
| 9/14/2023 |
Run |
Random mason |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 9/12/2023 |
Run |
Random mason |
Easy |
3.6 mi |
30:22 |
8:25 |
|
| 9/10/2023 |
Run |
Random mason |
Easy |
8.0 mi |
1:04:02 |
8:00 |
|
| 9/8/2023 |
Run |
Random mason |
Easy |
6.0 mi |
46:29 |
7:44 |
|
| 9/5/2023 |
Run |
Random mason |
Easy |
4.1 mi |
33:32 |
8:14 |
|
| 9/3/2023 |
Run |
Random mason |
Easy |
7.3 mi |
58:35 |
8:04 |
|
| 8/30/2023 |
Run |
Random mason |
Easy |
6.5 mi |
52:08 |
8:02 |
|
| 5/11/2022 |
Run |
Random mason |
Easy |
4.3 mi |
34:29 |
8:06 |
|
| 9/11/2021 |
Run |
Random mason |
Easy |
0.8 mi |
7:16 |
8:58 |
|
| 9/11/2021 |
Run |
Random mason |
Tempo |
3.2 mi |
22:32 |
7:10 |
|
| 9/11/2021 |
Run |
Random mason |
Easy |
1.0 mi |
8:22 |
8:33 |
|
| 1/6/2021 |
Run |
Random mason |
Easy |
5.5 mi |
43:50 |
7:56 |
|
| 11/20/2020 |
Run |
Random mason |
With Jen |
2.8 mi |
39:55 |
14:28 |
|
| 6/28/2020 |
Run |
Random mason |
Long |
10.0 mi |
1:20:17 |
8:02 |
|
| 4/5/2020 |
Run |
Random mason |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/7/2019 |
Run |
Random mason |
Easy |
7.5 mi |
1:00:40 |
8:06 |
|
| 8/31/2019 |
Run |
Random mason |
Easy |
5.2 mi |
43:02 |
8:13 |
|
| 4/22/2018 |
Run |
Random mason |
Easy |
12.0 mi |
1:35:28 |
7:57 |
|
| 3/7/2018 |
Run |
Random mason |
Easy |
8.4 mi |
1:05:59 |
7:50 |
|
| 2/3/2018 |
Run |
Random mason |
Long |
12.2 mi |
1:39:59 |
8:13 |
|
| 11/23/2017 |
Run |
Random mason |
Easy |
1.1 mi |
8:08 |
7:36 |
|
| 10/28/2017 |
Run |
Random mason |
Easy |
7.1 mi |
55:06 |
7:44 |
|
| 6/7/2017 |
Run |
Random mason |
Easy |
3.3 mi |
25:07 |
7:37 |
|
| 5/27/2017 |
Run |
Random mason |
Easy |
10.1 mi |
1:20:22 |
8:00 |
|
| 5/15/2017 |
Run |
Random mason |
With Jen |
2.9 mi |
34:00 |
11:54 |
|
| 4/27/2017 |
Run |
Random mason |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 4/11/2017 |
Run |
Random mason |
Easy |
4.2 mi |
30:56 |
7:23 |
|
| 3/10/2017 |
Run |
Random mason |
Easy |
10.0 mi |
1:21:37 |
8:10 |
|
| 2/18/2017 |
Run |
Random mason |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 11/26/2016 |
Run |
Random mason |
Long |
11.0 mi |
1:25:01 |
7:44 |
|
| 11/24/2016 |
Run |
Random mason |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/7/2016 |
Run |
Random mason |
Easy |
8.2 mi |
1:02:20 |
7:38 |
|
| 9/26/2016 |
Run |
Random mason |
Easy |
4.6 mi |
35:30 |
7:41 |
|
| 8/13/2016 |
Run |
Random mason |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/23/2016 |
Run |
Random mason |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/4/2015 |
Run |
Random mason |
Long |
12.8 mi |
1:40:48 |
7:54 |
|
| 3/29/2015 |
Run |
Random mason |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 3/28/2015 |
Run |
Random mason |
Easy |
10.6 mi |
1:25:48 |
8:06 |
|
| 3/21/2015 |
Run |
Random mason |
Long |
14.8 mi |
2:04:20 |
8:24 |
|
| 2/15/2015 |
Run |
Random mason |
Long |
13.5 mi |
1:45:16 |
7:48 |
|
| 2/7/2015 |
Run |
Random mason |
Easy |
13.1 mi |
1:43:17 |
7:52 |
|
| 1/31/2015 |
Run |
Random mason |
Easy |
12.0 mi |
1:33:45 |
7:49 |
|
| 1/28/2015 |
Run |
Random mason |
Easy |
8.1 mi |
1:04:49 |
8:03 |
|
| 1/24/2015 |
Run |
Random mason |
Easy |
11.0 mi |
1:27:09 |
7:55 |
|
| 1/20/2015 |
Run |
Random mason |
Easy |
9.0 mi |
1:16:59 |
8:34 |
|
| 1/10/2015 |
Run |
Random mason |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 1/1/2015 |
Run |
Random mason |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 10/26/2014 |
Run |
Random mason |
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 10/11/2014 |
Run |
Random mason |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 10/4/2014 |
Run |
Random mason |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/19/2014 |
Run |
Random mason |
Long |
14.1 mi |
1:58:00 |
8:23 |
|
| 7/8/2014 |
Run |
Random mason |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/8/2014 |
Run |
Random mason |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 7/5/2014 |
Run |
Random mason |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/1/2014 |
Run |
Random mason |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/26/2013 |
Run |
Random mason |
Easy |
8.5 mi |
1:09:08 |
8:09 |
|
| 7/17/2013 |
Run |
Random mason |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/30/2013 |
Run |
Random mason |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 4/10/2013 |
Run |
Random mason |
Easy |
8.1 mi |
1:07:17 |
8:18 |
|
| 4/8/2013 |
Run |
Random mason |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 4/5/2013 |
Run |
Random mason |
Easy |
9.0 mi |
1:18:57 |
8:47 |
|
|