| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
TM - F80 |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 11/29/2013 |
Run |
neighborhood random |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 7/23/2013 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 7/2/2013 |
Run |
Random VOA |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/30/2013 |
Run |
Random mason |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 5/19/2013 |
Run |
random course |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 5/18/2013 |
Run |
random course |
Easy |
2.3 mi |
23:58 |
10:40 |
|
| 5/9/2013 |
Run |
random course |
Easy |
4.2 mi |
34:29 |
8:16 |
|
| 5/7/2013 |
Run |
random course |
Easy |
5.1 mi |
40:20 |
7:58 |
|
| 4/20/2013 |
Run |
hawthorn |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2013 |
Run |
hawthorn |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/17/2013 |
Run |
mason dance |
Easy |
8.0 mi |
1:04:43 |
8:04 |
|
| 4/16/2013 |
Run |
hawthorn |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/14/2013 |
Run |
hawthorn |
Easy |
4.2 mi |
34:44 |
8:17 |
|
| 4/10/2013 |
Run |
Random mason |
Easy |
8.1 mi |
1:07:17 |
8:18 |
|
| 4/8/2013 |
Run |
Random mason |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 4/5/2013 |
Run |
Random mason |
Easy |
9.0 mi |
1:18:57 |
8:47 |
|
| 4/3/2013 |
Run |
random |
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 4/2/2013 |
Run |
random |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 3/28/2013 |
Run |
random |
Easy |
6.0 mi |
56:24 |
9:22 |
|
| 3/15/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 3/10/2013 |
Run |
summerlin |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/9/2013 |
Run |
VOA park |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/9/2013 |
Run |
VOA park |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 3/9/2013 |
Run |
VOA park |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 3/7/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/5/2013 |
Run |
random course |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 3/3/2013 |
Run |
random course |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 2/28/2013 |
Run |
summerlin |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 2/24/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 2/23/2013 |
Run |
flying pig course - short route |
Easy |
8.4 mi |
1:13:00 |
8:45 |
|
| 2/20/2013 |
Run |
neighborhood |
Pace Run |
6.0 mi |
46:44 |
7:48 |
|
| 2/15/2013 |
Run |
summerlin |
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 2/13/2013 |
Run |
home |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 2/11/2013 |
Run |
wetlands |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/3/2013 |
Run |
mason |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/20/2013 |
Run |
Hogan's Round Trip |
Easy |
6.3 mi |
52:53 |
8:28 |
|
| 1/19/2013 |
Run |
neighborhood |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 1/13/2013 |
Run |
home |
Easy |
4.2 mi |
34:25 |
8:18 |
|
| 1/12/2013 |
Run |
summerlin |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 1/11/2013 |
Run |
home |
Easy |
4.1 mi |
35:35 |
8:37 |
|
| 1/9/2013 |
Run |
home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/8/2013 |
Run |
mason dance |
Easy |
3.8 mi |
31:20 |
8:22 |
|
| 1/6/2013 |
Run |
four Bridges |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 1/5/2013 |
Run |
summerlin |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 1/1/2013 |
Run |
Lost in Monroe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/16/2012 |
Run |
random |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/6/2012 |
Run |
mason dance east loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/4/2012 |
Run |
random course |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 10/28/2012 |
Run |
VOA park |
Easy |
4.1 mi |
39:12 |
9:31 |
|
| 9/11/2012 |
Run |
mason dance east loop |
Easy |
4.3 mi |
38:11 |
8:52 |
|
| 8/27/2012 |
Run |
Hogan's Round Trip |
Easy |
5.7 mi |
49:50 |
8:42 |
|
| 8/22/2012 |
Run |
SharonWoods Around the Lake |
Easy |
5.2 mi |
43:29 |
8:22 |
|
| 8/3/2012 |
Run |
home |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/1/2012 |
Run |
home |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 7/30/2012 |
Run |
Cornell Road |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 7/18/2012 |
Run |
treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/16/2012 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/15/2012 |
Run |
Hogan's Round Trip |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 4/4/2012 |
Run |
neighborhood - big loop |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 4/2/2012 |
Run |
Neighborhoon 2 mile out and back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2012 |
Run |
Red Pine Loop |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 2/2/2012 |
Run |
Red Pine Loop |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 8/31/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/27/2011 |
Run |
neighborhood - big loop |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/24/2011 |
Run |
neighborhood |
Easy |
7.6 mi |
1:07:03 |
8:52 |
|
| 8/20/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 8/18/2011 |
Run |
neighborhood |
Easy |
7.7 mi |
1:11:12 |
9:17 |
|
| 8/2/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/31/2011 |
Run |
loveland bike trail |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 7/30/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
TM - F80 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/27/2011 |
Run |
TM - F80 |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/24/2011 |
Run |
loveland bike trail |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/23/2011 |
Run |
TM - F80 |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 7/21/2011 |
Run |
TM - F80 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/14/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/12/2011 |
Run |
TM - F80 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/8/2011 |
Run |
neighborhood - big loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/27/2011 |
Run |
random course |
Easy |
6.0 mi |
49:54 |
8:16 |
|
| 6/18/2011 |
Run |
random course |
Easy |
7.7 mi |
1:03:53 |
8:22 |
|
| 6/17/2011 |
Run |
random |
Easy |
4.3 mi |
37:51 |
8:55 |
|
| 5/28/2011 |
Run |
Mojo Run |
Easy |
10.5 mi |
1:23:15 |
7:54 |
|