| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
random |
Easy |
6.3 mi |
42:57 |
6:52 |
 |
| 4/4/2010 |
Run |
random course |
Long |
11.5 mi |
1:37:14 |
8:28 |
|
| 4/3/2010 |
Run |
random course |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 4/2/2010 |
Run |
random course |
Easy |
5.4 mi |
42:50 |
7:59 |
|
| 4/1/2010 |
Run |
random course |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 3/16/2010 |
Run |
random course |
Easy |
5.2 mi |
46:26 |
8:56 |
|
| 3/13/2010 |
Run |
random course |
Easy |
8.3 mi |
1:09:37 |
8:23 |
|
| 2/11/2010 |
Run |
random course |
Easy |
7.3 mi |
58:12 |
8:01 |
|
| 2/6/2010 |
Run |
random course |
Marathon Pace |
6.0 mi |
44:21 |
7:22 |
|
| 9/14/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 9/6/2008 |
Run |
Lakota East Out and Back |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/30/2008 |
Run |
Lakota East Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/29/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 7/26/2008 |
Run |
Lakota East Out and Back |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 7/24/2008 |
Run |
SharonWoods Around the Lake |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/22/2008 |
Run |
SharonWoods Around the Lake |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 7/19/2008 |
Run |
Kroger Run - two laps |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 6/10/2008 |
Run |
neighborhood |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 6/7/2008 |
Run |
Redlegs Run for Home 5K |
Race |
5.0 km |
28:24 |
9:09 |
|
| 6/2/2008 |
Run |
out and back on Princeton |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 5/2/2003 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:15:00 |
9:44 |
|