| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2008 |
Run |
SharonWoods Around the Lake |
Tempo |
5.2 mi |
39:16 |
7:33 |
 |
| 5/24/2009 |
Run |
random course |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 6/4/2009 |
Run |
random course |
Easy |
4.8 mi |
40:57 |
8:35 |
|
| 12/11/2008 |
Run |
SharonWoods Around the Lake |
Tempo |
5.3 mi |
40:59 |
7:44 |
|
| 6/3/2009 |
Run |
random course |
Easy |
5.0 mi |
41:09 |
8:19 |
|
| 11/23/2008 |
Run |
Lakota East Out and Back |
Easy |
5.4 mi |
41:11 |
7:37 |
|
| 11/30/2008 |
Run |
random course |
Long |
5.2 mi |
41:17 |
8:00 |
|
| 4/11/2009 |
Run |
random course |
Long |
5.4 mi |
41:30 |
7:44 |
|
| 7/19/2009 |
Run |
random course |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 9/16/2009 |
Run |
random course |
Easy |
5.4 mi |
41:56 |
7:50 |
|
| 5/12/2009 |
Run |
random course |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 9/30/2009 |
Run |
random course |
Interval |
5.8 mi |
42:34 |
7:21 |
|
| 4/15/2009 |
Run |
random course |
Easy |
5.5 mi |
42:49 |
7:52 |
|
| 7/28/2009 |
Run |
random course |
Easy |
5.7 mi |
43:50 |
7:42 |
|
| 1/5/2009 |
Run |
Kroger Run - two laps |
Easy |
5.9 mi |
44:30 |
7:37 |
|
| 7/29/2009 |
Run |
random course |
Easy |
5.8 mi |
44:45 |
7:41 |
|
| 9/23/2009 |
Run |
random course |
Tempo |
6.4 mi |
46:06 |
7:13 |
|
| 11/27/2008 |
Run |
Thanksgiving day race |
Race |
10.0 km |
47:19 |
7:37 |
|
| 1/8/2009 |
Run |
Kroger Run - two laps |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 12/7/2008 |
Run |
random course |
Long |
6.2 mi |
48:24 |
7:46 |
|
| 8/9/2009 |
Run |
random course |
Long |
6.7 mi |
51:05 |
7:38 |
|
| 10/20/2009 |
Run |
random course |
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 4/26/2009 |
Run |
random course |
Easy |
6.9 mi |
52:46 |
7:43 |
|
| 8/2/2009 |
Run |
random course |
Long |
7.0 mi |
53:13 |
7:36 |
|
| 6/30/2009 |
Run |
random course |
Easy |
7.0 mi |
53:20 |
7:36 |
|
| 5/10/2009 |
Run |
random course |
Long |
6.5 mi |
53:58 |
8:16 |
|
| 12/13/2008 |
Run |
SharonWoods Around the Lake |
Long |
7.3 mi |
58:42 |
8:04 |
|
| 8/30/2009 |
Run |
random course |
Long |
7.2 mi |
1:00:30 |
8:27 |
|
| 6/6/2009 |
Run |
random course |
Long |
7.0 mi |
1:01:03 |
8:44 |
|
| 10/18/2009 |
Run |
random course |
Long |
8.9 mi |
1:11:05 |
8:00 |
|
| 1/10/2009 |
Run |
random course |
Long |
9.2 mi |
1:12:44 |
7:57 |
|
| 6/13/2009 |
Run |
random course |
Long |
9.1 mi |
1:13:44 |
8:07 |
|
| 9/27/2009 |
Run |
random course |
Long |
9.8 mi |
1:17:18 |
7:55 |
|
| 8/22/2009 |
Run |
random course |
Long |
10.1 mi |
1:19:26 |
7:53 |
|
| 4/19/2009 |
Run |
random course |
Long |
10.1 mi |
1:22:27 |
8:09 |
|
| 10/4/2009 |
Run |
Fort Liberty |
Long |
11.2 mi |
1:32:01 |
8:16 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
13.1 mi |
1:45:03 |
8:02 |
|