| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
13.1 mi |
1:45:03 |
8:02 |
 |
| 10/4/2009 |
Run |
Fort Liberty |
Long |
11.2 mi |
1:32:01 |
8:16 |
|
| 11/15/2008 |
Run |
Kroger Run - two laps |
Easy |
4.1 mi |
32:25 |
7:53 |
|
| 1/2/2009 |
Run |
Kroger Run - two laps |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 1/3/2009 |
Run |
Kroger Run - two laps |
Easy |
4.9 mi |
35:37 |
7:20 |
|
| 1/5/2009 |
Run |
Kroger Run - two laps |
Easy |
5.9 mi |
44:30 |
7:37 |
|
| 1/7/2009 |
Run |
Kroger Run - two laps |
Easy |
3.9 mi |
29:21 |
7:32 |
|
| 1/8/2009 |
Run |
Kroger Run - two laps |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 4/9/2009 |
Run |
Kroger Run - two laps |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 11/23/2008 |
Run |
Lakota East Out and Back |
Easy |
5.4 mi |
41:11 |
7:37 |
|
| 11/8/2008 |
Run |
Mason Mini 5K |
Race |
5.0 km |
23:38 |
7:37 |
|
| 12/26/2008 |
Run |
neighborhood |
Easy |
2.6 mi |
20:32 |
7:47 |
|
| 12/26/2008 |
Run |
neighborhood |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 10/10/2009 |
Run |
Park Run for Parachute |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 11/27/2008 |
Run |
random course |
Easy |
0.8 mi |
6:17 |
8:23 |
|
| 11/30/2008 |
Run |
random course |
Long |
5.2 mi |
41:17 |
8:00 |
|
| 12/7/2008 |
Run |
random course |
Long |
6.2 mi |
48:24 |
7:46 |
|
| 1/10/2009 |
Run |
random course |
Long |
9.2 mi |
1:12:44 |
7:57 |
|
| 4/11/2009 |
Run |
random course |
Long |
5.4 mi |
41:30 |
7:44 |
|
| 4/13/2009 |
Run |
random course |
Easy |
3.9 mi |
30:08 |
7:46 |
|
| 4/15/2009 |
Run |
random course |
Easy |
5.5 mi |
42:49 |
7:52 |
|
| 4/16/2009 |
Run |
random course |
Easy |
4.1 mi |
29:58 |
7:24 |
|
| 4/17/2009 |
Run |
random course |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/19/2009 |
Run |
random course |
Long |
10.1 mi |
1:22:27 |
8:09 |
|
| 4/21/2009 |
Run |
random course |
Easy |
3.9 mi |
29:42 |
7:41 |
|
| 4/26/2009 |
Run |
random course |
Easy |
6.9 mi |
52:46 |
7:43 |
|
| 4/28/2009 |
Run |
random course |
Easy |
4.1 mi |
29:56 |
7:23 |
|
| 4/30/2009 |
Run |
random course |
Easy |
3.7 mi |
30:07 |
8:13 |
|
| 5/5/2009 |
Run |
random course |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 5/6/2009 |
Run |
random course |
Easy |
3.5 mi |
29:44 |
8:33 |
|
| 5/7/2009 |
Run |
random course |
Hill |
3.9 mi |
32:57 |
8:34 |
|
| 5/9/2009 |
Run |
random course |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 5/9/2009 |
Run |
random course |
Easy |
3.3 mi |
25:36 |
7:46 |
|
| 5/10/2009 |
Run |
random course |
Long |
6.5 mi |
53:58 |
8:16 |
|
| 5/12/2009 |
Run |
random course |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 5/15/2009 |
Run |
random course |
Easy |
3.9 mi |
29:28 |
7:29 |
|
| 5/17/2009 |
Run |
random course |
Easy |
3.9 mi |
31:16 |
8:05 |
|
| 5/19/2009 |
Run |
random course |
Easy |
4.2 mi |
32:02 |
7:44 |
|
| 5/20/2009 |
Run |
random course |
Easy |
4.3 mi |
35:38 |
8:17 |
|
| 5/21/2009 |
Run |
random course |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 5/21/2009 |
Run |
random course |
Tempo |
5.0 km |
22:20 |
7:12 |
|
| 5/23/2009 |
Run |
random course |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 5/24/2009 |
Run |
random course |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 5/28/2009 |
Run |
random course |
Easy |
4.3 mi |
34:08 |
8:00 |
|
| 6/2/2009 |
Run |
random course |
Easy |
3.6 mi |
29:39 |
8:11 |
|
| 6/3/2009 |
Run |
random course |
Easy |
5.0 mi |
41:09 |
8:19 |
|
| 6/4/2009 |
Run |
random course |
Easy |
4.8 mi |
40:57 |
8:35 |
|
| 6/6/2009 |
Run |
random course |
Long |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/9/2009 |
Run |
random course |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/10/2009 |
Run |
random course |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 6/10/2009 |
Run |
random course |
Easy |
1.4 mi |
10:34 |
7:33 |
|
| 6/10/2009 |
Run |
random course |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 6/12/2009 |
Run |
random course |
Easy |
5.2 mi |
37:54 |
7:22 |
|
| 6/13/2009 |
Run |
random course |
Long |
9.1 mi |
1:13:44 |
8:07 |
|
| 6/15/2009 |
Run |
random course |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 6/16/2009 |
Run |
random course |
Easy |
5.1 mi |
37:46 |
7:27 |
|
| 6/18/2009 |
Run |
random course |
Easy |
5.1 mi |
38:07 |
7:28 |
|
| 6/29/2009 |
Run |
random course |
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 6/30/2009 |
Run |
random course |
Easy |
7.0 mi |
53:20 |
7:36 |
|
| 7/13/2009 |
Run |
random course |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 7/14/2009 |
Run |
random course |
Tempo |
5.1 mi |
36:53 |
7:17 |
|
| 7/19/2009 |
Run |
random course |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 7/21/2009 |
Run |
random course |
Easy |
3.7 mi |
27:54 |
7:33 |
|
| 7/22/2009 |
Run |
random course |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 7/27/2009 |
Run |
random course |
Easy |
3.1 mi |
23:29 |
7:42 |
|
| 7/28/2009 |
Run |
random course |
Easy |
5.7 mi |
43:50 |
7:42 |
|
| 7/29/2009 |
Run |
random course |
Easy |
5.8 mi |
44:45 |
7:41 |
|
| 7/30/2009 |
Run |
random course |
Easy |
4.0 mi |
30:29 |
7:37 |
|
| 8/2/2009 |
Run |
random course |
Long |
7.0 mi |
53:13 |
7:36 |
|
| 8/3/2009 |
Run |
random course |
Easy |
3.3 mi |
24:22 |
7:29 |
|
| 8/4/2009 |
Run |
random course |
Easy |
5.1 mi |
37:02 |
7:19 |
|
| 8/9/2009 |
Run |
random course |
Long |
6.7 mi |
51:05 |
7:38 |
|
| 8/10/2009 |
Run |
random course |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 8/11/2009 |
Run |
random course |
Easy |
3.8 mi |
29:16 |
7:49 |
|
| 8/12/2009 |
Run |
random course |
Easy |
3.7 mi |
27:31 |
7:27 |
|
| 8/13/2009 |
Run |
random course |
Easy |
3.3 mi |
25:25 |
7:50 |
|
| 8/18/2009 |
Run |
random course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2009 |
Run |
random course |
Interval |
4.3 mi |
31:18 |
7:14 |
|
| 8/20/2009 |
Run |
random course |
Easy |
4.5 mi |
34:39 |
7:39 |
|
| 8/22/2009 |
Run |
random course |
Long |
10.1 mi |
1:19:26 |
7:53 |
|
| 8/23/2009 |
Run |
random course |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 8/25/2009 |
Run |
random course |
Easy |
3.9 mi |
30:10 |
7:42 |
|
| 8/26/2009 |
Run |
random course |
Interval |
5.1 mi |
38:51 |
7:38 |
|
| 8/28/2009 |
Run |
random course |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 8/29/2009 |
Run |
random course |
Marathon Pace |
2.9 mi |
19:44 |
6:43 |
|
| 8/30/2009 |
Run |
random course |
Long |
7.2 mi |
1:00:30 |
8:27 |
|
| 9/1/2009 |
Run |
random course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2009 |
Run |
random course |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/3/2009 |
Run |
random course |
Easy |
5.0 mi |
38:11 |
7:36 |
|
| 9/8/2009 |
Run |
random course |
Easy |
3.6 mi |
27:41 |
7:42 |
|
| 9/10/2009 |
Run |
random course |
Easy |
3.8 mi |
27:39 |
7:15 |
|
| 9/12/2009 |
Run |
random course |
Race |
5.0 km |
19:34 |
6:18 |
|
| 9/15/2009 |
Run |
random course |
Easy |
4.1 mi |
32:42 |
7:58 |
|
| 9/16/2009 |
Run |
random course |
Easy |
5.4 mi |
41:56 |
7:50 |
|
| 9/18/2009 |
Run |
random course |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/20/2009 |
Run |
random course |
Easy |
3.4 mi |
25:47 |
7:33 |
|
| 9/22/2009 |
Run |
random course |
Easy |
4.1 mi |
31:19 |
7:35 |
|
| 9/23/2009 |
Run |
random course |
Tempo |
6.4 mi |
46:06 |
7:13 |
|
| 9/25/2009 |
Run |
random course |
Easy |
4.2 mi |
31:06 |
7:24 |
|
| 9/27/2009 |
Run |
random course |
Long |
9.8 mi |
1:17:18 |
7:55 |
|
|