Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/21/2009 Run random course Easy 0.5 mi 5:05 10:10 11/27/2008 Run random course Easy 0.8 mi 6:17 8:23 6/10/2009 Run random course Tempo 1.0 mi 6:33 6:30 5/9/2009 Run random course Easy 0.8 mi 7:00 9:20 12/26/2008 Run neighborhood Easy 1.0 mi 7:31 7:27 6/10/2009 Run random course Easy 1.4 mi 10:34 7:33 6/10/2009 Run random course Easy 1.9 mi 15:00 8:07 9/12/2009 Run random course Race 5.0 km 19:34 6:18 8/29/2009 Run random course Marathon Pace 2.9 mi 19:44 6:43 10/10/2009 Run Park Run for Parachute Race 3.1 mi 19:44 6:22 10/10/2009 Run random course Easy 2.0 mi 20:00 10:00 11/5/2008 Run SharonWoods Around the Lake Easy 2.7 mi 20:23 7:39 11/25/2008 Run SharonWoods Around the Lake Easy 2.7 mi 20:29 7:31 12/26/2008 Run neighborhood Easy 2.6 mi 20:32 7:47 5/30/2009 Run Redlegs 5K 2009 Race 5.0 km 20:34 6:38 4/8/2009 Run SharonWoods Around the Lake Easy 2.7 mi 21:04 7:52 3/3/2009 Run SharonWoods Around the Lake Easy 2.6 mi 21:21 8:13 3/5/2009 Run SharonWoods Around the Lake Easy 2.7 mi 21:24 8:00 8/10/2009 Run random course Tempo 3.1 mi 21:34 6:58 7/22/2009 Run random course Easy 3.1 mi 21:46 7:02 10/10/2009 Run random course Easy 2.5 mi 22:00 8:48 11/6/2008 Run SharonWoods Around the Lake Easy 2.9 mi 22:10 7:44 11/10/2008 Run SharonWoods Around the Lake Easy 3.0 mi 22:19 7:27 5/21/2009 Run random course Tempo 5.0 km 22:20 7:12 9/27/2008 Run SharonWoods Around the Lake Easy 2.7 mi 22:56 8:38 11/3/2008 Run SharonWoods Around the Lake Easy 2.6 mi 22:56 8:50 4/17/2009 Run random course Easy 3.0 mi 23:00 7:40 7/27/2009 Run random course Easy 3.1 mi 23:29 7:42 11/8/2008 Run Mason Mini 5K Race 5.0 km 23:38 7:37 12/9/2008 Run SharonWoods Around the Lake Easy 3.1 mi 23:39 7:32 11/13/2008 Run SharonWoods Around the Lake Easy 3.0 mi 23:53 7:53 11/12/2008 Run SharonWoods Around the Lake Easy 3.1 mi 23:54 7:43 12/4/2008 Run SharonWoods Around the Lake Easy 3.1 mi 23:54 7:51 12/2/2008 Run SharonWoods Around the Lake Easy 2.9 mi 23:56 8:21 11/21/2008 Run SharonWoods Around the Lake Easy 3.3 mi 24:17 7:29 8/3/2009 Run random course Easy 3.3 mi 24:22 7:29 8/23/2009 Run random course Easy 3.1 mi 25:09 8:07 8/13/2009 Run random course Easy 3.3 mi 25:25 7:50 5/9/2009 Run random course Easy 3.3 mi 25:36 7:46 9/20/2009 Run random course Easy 3.4 mi 25:47 7:33 8/12/2009 Run random course Easy 3.7 mi 27:31 7:27 9/10/2009 Run random course Easy 3.8 mi 27:39 7:15 9/8/2009 Run random course Easy 3.6 mi 27:41 7:42 7/21/2009 Run random course Easy 3.7 mi 27:54 7:33 10/8/2009 Run random course Tempo 4.0 mi 28:17 7:04 8/11/2009 Run random course Easy 3.8 mi 29:16 7:49 1/7/2009 Run Kroger Run - two laps Easy 3.9 mi 29:21 7:32 5/15/2009 Run random course Easy 3.9 mi 29:28 7:29 6/2/2009 Run random course Easy 3.6 mi 29:39 8:11 4/21/2009 Run random course Easy 3.9 mi 29:42 7:41 5/6/2009 Run random course Easy 3.5 mi 29:44 8:33 4/28/2009 Run random course Easy 4.1 mi 29:56 7:23 4/16/2009 Run random course Easy 4.1 mi 29:58 7:24 8/28/2009 Run random course Easy 4.0 mi 30:00 7:36 9/1/2009 Run random course Easy 4.0 mi 30:00 7:30 9/2/2009 Run random course Interval 4.5 mi 30:00 6:40 11/2/2009 Run random course Easy 4.2 mi 30:00 7:13 4/9/2009 Run Kroger Run - two laps Easy 4.0 mi 30:04 7:31 4/30/2009 Run random course Easy 3.7 mi 30:07 8:13 4/13/2009 Run random course Easy 3.9 mi 30:08 7:46 8/25/2009 Run random course Easy 3.9 mi 30:10 7:42 7/13/2009 Run random course Easy 4.1 mi 30:14 7:28 7/30/2009 Run random course Easy 4.0 mi 30:29 7:37 10/3/2009 Run random course Marathon Pace 4.4 mi 30:31 6:59 1/2/2009 Run Kroger Run - two laps Easy 4.1 mi 30:45 7:36 9/25/2009 Run random course Easy 4.2 mi 31:06 7:24 5/17/2009 Run random course Easy 3.9 mi 31:16 8:05 8/19/2009 Run random course Interval 4.3 mi 31:18 7:14 9/22/2009 Run random course Easy 4.1 mi 31:19 7:35 5/5/2009 Run random course Easy 2.0 mi 31:23 15:42 10/1/2009 Run random course Easy 4.2 mi 31:30 7:30 10/15/2009 Run random course Easy 4.3 mi 31:34 7:23 8/16/2009 Run The Beast 10K - Run Kings Island Race 4.5 mi 32:00 7:07 8/18/2009 Run random course Easy 4.0 mi 32:00 8:00 11/19/2008 Run SharonWoods Around the Lake Easy 4.2 mi 32:01 7:36 5/19/2009 Run random course Easy 4.2 mi 32:02 7:44 11/17/2008 Run SharonWoods Around the Lake Easy 4.2 mi 32:03 7:41 11/15/2008 Run Kroger Run - two laps Easy 4.1 mi 32:25 7:53 10/13/2009 Run random course Easy 4.2 mi 32:28 7:44 9/15/2009 Run random course Easy 4.1 mi 32:42 7:58 5/7/2009 Run random course Hill 3.9 mi 32:57 8:34 6/15/2009 Run random course Easy 4.3 mi 33:00 7:41 5/23/2009 Run random course Easy 4.1 mi 34:06 8:20 5/28/2009 Run random course Easy 4.3 mi 34:08 8:00 8/20/2009 Run random course Easy 4.5 mi 34:39 7:39 9/29/2009 Run random course Easy 4.3 mi 34:39 8:02 1/3/2009 Run Kroger Run - two laps Easy 4.9 mi 35:37 7:20 5/20/2009 Run random course Easy 4.3 mi 35:38 8:17 10/14/2009 Run random course Tempo 5.1 mi 35:54 7:03 7/14/2009 Run random course Tempo 5.1 mi 36:53 7:17 8/4/2009 Run random course Easy 5.1 mi 37:02 7:19 6/16/2009 Run random course Easy 5.1 mi 37:46 7:27 6/12/2009 Run random course Easy 5.2 mi 37:54 7:22 6/9/2009 Run random course Easy 5.2 mi 38:00 7:19 9/18/2009 Run random course Easy 4.5 mi 38:00 8:27 6/18/2009 Run random course Easy 5.1 mi 38:07 7:28 9/3/2009 Run random course Easy 5.0 mi 38:11 7:36 6/29/2009 Run random course Easy 5.0 mi 38:23 7:39 8/26/2009 Run random course Interval 5.1 mi 38:51 7:38 10/6/2009 Run random course Easy 5.1 mi 39:09 7:43